Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Denis Ferard | 47 | FRA | 3,326 | 2:06.2 | ||
| 852 | Hassan ALHOSANI | 57 | Sharjah | UAE | 3,325 | 2:06.3 | |
| 852 | Amnuay Rowadisaidirekkoon | 50 | PHUKET | THA | 3,325 | 2:06.3 | |
| 852 | Johnny Petrosky | 53 | Houston, TX | USA | 3,325 | 2:06.3 | |
| 852 | Anne Laudenbach | 40 | GER | 3,325 | 2:06.3 | ||
| 856 | Spencer Giorgio | 39 | USA | 3,323 | 2:06.3 | ||
| 856 | James Timmerman | 57 | Sparks, MD | USA | 3,323 | 2:06.3 | |
| 856 | Cortland Marix | 46 | USA | 3,323 | 2:06.3 | ||
| 859 | Haydn Board | 42 | AUS | 3,322 | 2:06.4 | ||
| 859 | Ian Wilkinson | 45 | GBR | 3,322 | 2:06.4 | ||
| 859 | Marianne Weidner | 39 | GER | 3,322 | 2:06.4 | ||
| 859 | Jim Lavine | 60 | USA | 3,322 | 2:06.4 | ||
| 863 | Brent Meixell | 32 | USA | 3,321 | 2:06.4 | ||
| 864 | Christoph Meeder | 52 | GER | 3,320 | 2:06.5 | ||
| 864 | Nathan Stout | 64 | Overland Park, KS | USA | 3,320 | 2:06.5 | |
| 864 | Christian Kester | 49 | USA | 3,320 | 2:06.5 | ||
| 867 | Jake Parker | 31 | USA | 3,317 | 2:06.6 | ||
| 868 | Jose Luis Perez | 48 | ESP | Class Sport Club, Madrid, Spain | 3,316 | 2:06.6 | |
| 868 | Tylor Wilson | 38 | Bakersfield , CA | USA | 3,316 | 2:06.6 | |
| 868 | Jim Bulger | 58 | USA | 3,316 | 2:06.6 | ||
| 871 | Clint Fleming | 38 | USA | 3,314 | 2:06.7 | ||
| 872 | Simo Dragicevic | 52 | GBR | 3,312 | 2:06.8 | ||
| 873 | Rachel Allen | 25 | AUS | 3,311 | 2:06.8 | ||
| 873 | Lars Bucher | 49 | SUI | 3,311 | 2:06.8 | ||
| 873 | Tim Fox | 60 | GBR | 3,311 | 2:06.8 | ||
| 873 | Leigh Phillips | 52 | GBR | 3,311 | 2:06.8 | ||
| 873 | Sean W | 19 | USA | 3,311 | 2:06.8 | ||
| 878 | Petr Mazin | 42 | USA | 3,310 | 2:06.8 | ||
| 878 | Christopher Miller | 43 | USA | 3,310 | 2:06.8 | ||
| 880 | Phil Summers | 59 | GBR | 3,309 | 2:06.9 | ||
| 880 | Luis Linares-Roake | 37 | CAN | 3,309 | 2:06.9 | ||
| 880 | Carsten Mack | 53 | Jüchen | GER | 3,309 | 2:06.9 | |
| 880 | Giulio Monzani | 33 | ITA | 3,309 | 2:06.9 | ||
| 884 | Clint Huxley | 42 | NSW | AUS | 3,308 | 2:06.9 | |
| 884 | Felipe Ortiz | 38 | USA | 3,308 | 2:06.9 | ||
| 884 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,308 | 2:06.9 |
| 887 | Thomas Lundstrom | 55 | Fall River, MA | USA | 3,307 | 2:07.0 | |
| 887 | Kavin Bloomer | 65 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 3,307 | 2:07.0 |
| 887 | Jan Maurer | 37 | SUI | 3,307 | 2:07.0 | ||
| 887 | Hannah Murphy | 16 | IRL | 3,307 | 2:07.0 | ||
| 887 | Sukie van Elk | 35 | BEL | 3,307 | 2:07.0 | ||
| 887 | Andrew Hill | 35 | USA | 3,307 | 2:07.0 | ||
| 893 | David Lieberman | 60 | USA | 3,306 | 2:07.0 | ||
| 894 | Christian Hum | 63 | FRA | 3,305 | 2:07.0 | ||
| 894 | Knut Sand | 53 | NOR | 3,305 | 2:07.0 | ||
| 894 | Alex Lin | 31 | USA | 3,305 | 2:07.0 | ||
| 894 | Kiefo Nilsson | 40 | USA | 3,305 | 2:07.0 | ||
| 898 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 3,304 | 2:07.1 |
| 899 | 상민 한 | 45 | KOR | 3,303 | 2:07.1 | ||
| 899 | Thor Ole Johansen | 45 | NOR | 3,303 | 2:07.1 |