Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Wyatt Withers | 39 | USA | 3,276 | 2:08.2 | ||
| 952 | Jo Woodley | 66 | Appledore | GBR | Age Against The Machine | 3,275 | 2:08.2 |
| 952 | David Heather | 60 | Kansas City, MO | USA | 3,275 | 2:08.2 | |
| 954 | Sven Bengelsdorff | 52 | HB | GER | 3,272 | 2:08.3 | |
| 954 | Chris Roth | 58 | Pleasant View, TN | USA | 3,272 | 2:08.3 | |
| 954 | Ian Knox | 55 | USA | 3,272 | 2:08.3 | ||
| 954 | Dan Howington | 60 | USA | 3,272 | 2:08.3 | ||
| 954 | Mike Breckbill | 57 | USA | 3,272 | 2:08.3 | ||
| 959 | Tom Myers | 64 | Houston , TX | USA | 3,271 | 2:08.4 | |
| 959 | Mu Carruthers | 59 | GBR | 3,271 | 2:08.4 | ||
| 961 | Camilla Nielsen | 38 | DEN | 3,270 | 2:08.4 | ||
| 961 | Ryan Neal | 42 | Findlay, OH | USA | 3,270 | 2:08.4 | |
| 963 | Daniel Shapiro | 37 | USA | 3,269 | 2:08.4 | ||
| 964 | Tony Grizaard | 71 | Perth, WA | AUS | 3,268 | 2:08.5 | |
| 965 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 3,267 | 2:08.5 |
| 965 | Kevin Watson | 58 | USA | 3,267 | 2:08.5 | ||
| 967 | Paul Lawrence | 50 | AUS | 3,266 | 2:08.5 | ||
| 967 | Len Lutz | 71 | MO | USA | 3,266 | 2:08.5 | |
| 967 | Kai Lordly | 33 | CAN | 3,266 | 2:08.5 | ||
| 967 | Andrew Davis | 30 | USA | 3,266 | 2:08.5 | ||
| 971 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,264 | 2:08.6 |
| 971 | jan luppes | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:08.6 | |
| 973 | Pitt Nied | 47 | GER | 3,263 | 2:08.7 | ||
| 974 | Jean-Luc DELBECQUE | 57 | FRA | 3,262 | 2:08.7 | ||
| 974 | Atle Lunden | 48 | NOR | 3,262 | 2:08.7 | ||
| 976 | Bryan Freeman | 39 | USA | 3,260 | 2:08.8 | ||
| 977 | Josephine Jones | 25 | GBR | 3,259 | 2:08.8 | ||
| 977 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,259 | 2:08.8 |
| 977 | Thorsten Seibert | 46 | GER | 3,259 | 2:08.8 | ||
| 980 | Heather Walker | 50 | AUS | 3,258 | 2:08.9 | ||
| 980 | 祥 光 | 47 | 槟城 | MAS | 3,258 | 2:08.9 | |
| 980 | chris connolly | 55 | IRL | College Concept2 | 3,258 | 2:08.9 | |
| 983 | Sarah Pearson | 40 | QLD | AUS | 3,257 | 2:08.9 | |
| 983 | Lance Cargill | 54 | NC | USA | 3,257 | 2:08.9 | |
| 983 | Gerard Planagumà Prunell | 43 | Salt | ESP | 3,257 | 2:08.9 | |
| 986 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,255 | 2:09.0 | |
| 986 | Nancy Cook | 61 | Belchertown, MA | USA | Live2Row Studios | 3,255 | 2:09.0 |
| 988 | Alex Greenhalgh | 29 | USA | 3,254 | 2:09.0 | ||
| 988 | Joshua Dowdle | 46 | USA | 3,254 | 2:09.0 | ||
| 990 | Simon James | 55 | Brisbane, QLD | AUS | 3,253 | 2:09.1 | |
| 990 | Joel Stockwell | 50 | USA | 3,253 | 2:09.1 | ||
| 992 | Steve Nelson | 56 | AUS | 3,252 | 2:09.1 | ||
| 992 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,252 | 2:09.1 |
| 994 | Andrea Alexander | 56 | USA | 3,251 | 2:09.1 | ||
| 994 | Jason Maghan | 46 | USA | 3,251 | 2:09.1 | ||
| 996 | tony russell | 68 | Doha | QAT | 3,249 | 2:09.2 | |
| 996 | Eduardo Pombo | 59 | Lisboa | POR | 3,249 | 2:09.2 | |
| 998 | Havana Stafford | 24 | AUS | 3,248 | 2:09.3 | ||
| 998 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,248 | 2:09.3 |
| 1000 | Marc Courtney | 55 | NZL | 3,246 | 2:09.3 |