Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ståle Nordahl	33		NOR		3,186	2:11.8
1102	Vanessa Robaert	41		BEL		3,185	2:11.8
1103	Marie do Brahy	45		FRA		3,184	2:11.9
1103	Zach Szem	29		USA		3,184	2:11.9
1103	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,184	2:11.9
1103	Pat Burke	59		USA		3,184	2:11.9
1107	Aras Arifoglu	32		CYP		3,183	2:11.9
1108	Salvatore Seminerio	64	Kettering	GBR		3,182	2:11.9
1109	yilei gu	38		USA		3,181	2:12.0
1110	David Sykes	79	Ft Worth, TX	USA		3,177	2:12.2
1110	JJ Montplaisir	36		USA		3,177	2:12.2
1112	Susan Grieve	61	Richmond, CA	USA		3,176	2:12.2
1113	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,175	2:12.2
1113	Florence Royer	55		GBR		3,175	2:12.2
1113	Jeff Smith	46	TX	USA		3,175	2:12.2
1116	Rebecca Fearnley	35		NZL		3,174	2:12.3
1116	Christin Richardson	39		USA	Tulsa Rowing	3,174	2:12.3
1116	Samantha Bennett	37		USA		3,174	2:12.3
1119	Sarah Jackson	58		GBR		3,173	2:12.3
1119	Stephen Sterling	51	CO	USA		3,173	2:12.3
1119	Stephen Thompson	41		USA		3,173	2:12.3
1122	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	3,171	2:12.4
1123	Darren Carlton	56		USA		3,169	2:12.5
1124	Clifton Wood	67	OK	USA	The Diamonds (Over Sixties Erging Group)	3,168	2:12.5
1124	Sandra Fischer	36	Nürnberg	GER		3,168	2:12.5
1126	Marc Alan	49	OH	USA		3,166	2:12.6
1126	Frank Vitale	25		USA		3,166	2:12.6
1126	sam park	47		KOR	RowingDang	3,166	2:12.6
1129	Josh Wells	50		USA		3,165	2:12.7
1130	Michael Adsit	54		USA	TEAM MELALEUCA	3,163	2:12.7
1131	Dan Vatsky	53		USA		3,162	2:12.8
1131	Jesper Karbo	47	Silkeborg	DEN		3,162	2:12.8
1131	Don Bennett	63	Tampa, FL	USA		3,162	2:12.8
1134	Iwona Grucza	38		POL		3,161	2:12.8
1134	Kasia Kęsik	33		POL		3,161	2:12.8
1134	Blake Mertz	37		USA		3,161	2:12.8
1134	Kendall Swafford	36		USA		3,161	2:12.8
1138	amy devine	47		USA		3,160	2:12.9
1139	Jon Osdal	51		NOR		3,159	2:12.9
1139	Gregory Friedrich	69	Wadsworth, IL	USA	Age Without Limits	3,159	2:12.9
1141	Jared Snow	48		USA		3,158	2:12.9
1141	Lauren Mackey	34		USA		3,158	2:12.9
1143	Zac A	43		USA	U.S. Air Force	3,157	2:13.0
1143	Ernst Egli	73		SUI		3,157	2:13.0
1143	Dang Khoa Bui	47		FRA		3,157	2:13.0
1146	Tony Hogan	50		AUS		3,156	2:13.0
1146	Pavel Smirnov	46		NED		3,156	2:13.0
1146	Chris Freimund	32		USA		3,156	2:13.0
1149	구 시다	53		KOR		3,154	2:13.1
1149	Nigel Wright	56		GBR		3,154	2:13.1