Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Michael King	23		USA		3,350	2:05.3
802	Sean Sargeant	57		USA		3,349	2:05.4
802	James Lynch	58		USA		3,349	2:05.4
802	Danny Yoder	41		USA		3,349	2:05.4
802	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:05.4
806	John Lawless	55		IRL		3,348	2:05.4
806	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,348	2:05.4
808	André Rocha	37		POR		3,347	2:05.4
809	Bruce Kerridge	53		AUS		3,346	2:05.5
809	Eric Kerr	27		CAN		3,346	2:05.5
809	Roman Kempa	39		POL		3,346	2:05.5
812	Daniel Sherman	44		GBR		3,345	2:05.5
812	wade glaser	37		USA	Belmont Rowing Center	3,345	2:05.5
812	Geoffrey Werth	38		USA		3,345	2:05.5
815	Christopher Sackeyfio	52		GER		3,343	2:05.6
815	Christopher McDaniel	54		USA		3,343	2:05.6
815	Jeremy Stanton	43		USA		3,343	2:05.6
818	Andy Stewart	60	Melbourne, VIC	AUS		3,342	2:05.6
819	Benjamin Kleiman	45		USA		3,341	2:05.7
819	Declan McKay	40		GBR		3,341	2:05.7
821	Silvan Zenklusen	44		SUI		3,340	2:05.7
821	Jacques Deetjens	48	QC	CAN		3,340	2:05.7
823	Danilo Rauco	64		ITA		3,339	2:05.7
823	Jorge Fontes	51		USA		3,339	2:05.7
823	Anne Goffin	44		USA		3,339	2:05.7
823	Anton M.	42		ESP		3,339	2:05.7
827	J N	38		LUX		3,338	2:05.8
827	Ed Ult	48	Londinium	GBR		3,338	2:05.8
829	David Langelaan	59	St. Catharines, ON	CAN		3,337	2:05.8
829	Mike Pennington	38		GBR		3,337	2:05.8
829	PJ Sullivan	57		GBR		3,337	2:05.8
832	hunter simmons	38		USA		3,336	2:05.8
832	Eric Peterson	41		USA		3,336	2:05.8
832	Dan Gibson	35		USA		3,336	2:05.8
832	Adrian Liversage	43		USA		3,336	2:05.8
832	Rich Gonzalez	35		USA		3,336	2:05.8
832	Stephen Rowell	41	Bossier City, LA	USA	USAF Veterans	3,336	2:05.8
838	Garry Smith	61		GBR		3,335	2:05.9
838	Oscar Ellwood	16		GBR		3,335	2:05.9
838	Viceroy Fizzlebottom	35		USA		3,335	2:05.9
841	Rebecca Clemens	32	NC	USA		3,334	2:05.9
842	Nestor Olivier	68	Ridgewood, NJ	USA	Passaic River Rowing Association	3,332	2:06.0
842	Jonatas De Sa	43		UAE		3,332	2:06.0
842	Thomas Hillenbrand	49		GER		3,332	2:06.0
842	Kenji Sette	34		FRA		3,332	2:06.0
842	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,332	2:06.0
847	Neil Taylor	60		GBR		3,331	2:06.0
848	Jacob Nørgaard	39		DEN		3,330	2:06.1
849	Julia Buckley	48		GBR	Weymouth Rowing Club	3,329	2:06.1
849	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,329	2:06.1