Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Stuart Gubbins | 63 | GBR | 3,461 | 2:01.3 | ||
| 602 | Marcus Johnson | 24 | AUS | 3,460 | 2:01.3 | ||
| 602 | Kjetil Eide | 47 | NOR | 3,460 | 2:01.3 | ||
| 602 | Bruno Bowin | 64 | BEL | 3,460 | 2:01.3 | ||
| 605 | Tim Webster | 52 | NZL | 3,459 | 2:01.4 | ||
| 605 | Jim Hope | 61 | USA | 3,459 | 2:01.4 | ||
| 607 | Matthew Burch | 39 | Buffalo, NY | USA | West Side Rowing Club | 3,458 | 2:01.4 |
| 607 | Devan Jung | 35 | USA | 3,458 | 2:01.4 | ||
| 609 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:01.4 |
| 609 | NC . | - | CRC | 3,457 | 2:01.4 | ||
| 609 | Rebecca Quintin | 26 | FRA | 3,457 | 2:01.4 | ||
| 612 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,455 | 2:01.5 | |
| 612 | Kate Brzozowski | 41 | USA | 3,455 | 2:01.5 | ||
| 612 | Alex Colston | 38 | USA | 3,455 | 2:01.5 | ||
| 612 | Jeff Speicher | 39 | USA | 3,455 | 2:01.5 | ||
| 616 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 3,454 | 2:01.5 |
| 617 | J B | 39 | GER | 3,453 | 2:01.6 | ||
| 617 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 3,453 | 2:01.6 | |
| 617 | Christoph Häck | 51 | GER | 3,453 | 2:01.6 | ||
| 617 | Bokuto Kurosaki | 45 | CAN | 3,453 | 2:01.6 | ||
| 617 | Scott Marrett | 39 | GA | USA | 3,453 | 2:01.6 | |
| 622 | SW Lee | 35 | KOR | 3,452 | 2:01.6 | ||
| 622 | Luuk De Groot | 63 | NED | 3,452 | 2:01.6 | ||
| 622 | Eric Merk | 49 | USA | 3,452 | 2:01.6 | ||
| 622 | David Green | 56 | Carmel, IN | USA | 3,452 | 2:01.6 | |
| 622 | Dieter Hasevoets | 46 | BEL | 3,452 | 2:01.6 | ||
| 627 | James Innes | 41 | USA | 3,451 | 2:01.7 | ||
| 628 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:01.7 |
| 628 | Brian Bastian Karlsson | 52 | DEN | 3,450 | 2:01.7 | ||
| 630 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,449 | 2:01.7 | |
| 631 | Guy Bailey | 59 | Perth, WA | AUS | 3,447 | 2:01.8 | |
| 631 | Lauro Nunes | 45 | POR | 3,447 | 2:01.8 | ||
| 633 | Russ McCarty | 39 | USA | 3,446 | 2:01.8 | ||
| 634 | Christian Stirnimann | 47 | SUI | 3,445 | 2:01.9 | ||
| 634 | Kyle McClure | 39 | USA | 3,445 | 2:01.9 | ||
| 636 | Mark Chambers | 52 | GBR | 3,444 | 2:01.9 | ||
| 636 | Johann Griesel | 43 | RSA | 3,444 | 2:01.9 | ||
| 638 | Mark Wakefield | 56 | GBR | Royal Air Force (UK) | 3,443 | 2:01.9 | |
| 639 | Vanessa Morest | 56 | Weston, CT | USA | Saugatuck Rowing Club | 3,442 | 2:02.0 |
| 639 | Jake B | 49 | USA | 3,442 | 2:02.0 | ||
| 641 | Markus Brose | 54 | Stuttgart | GER | 3,441 | 2:02.0 | |
| 641 | thomas smith | 51 | GBR | 3,441 | 2:02.0 | ||
| 641 | Paul Hinson | 62 | Greeneville, TN | USA | 3,441 | 2:02.0 | |
| 644 | Gareth Barnes | 42 | GBR | 3,440 | 2:02.0 | ||
| 645 | Daniel Vietze | 43 | GER | 3,439 | 2:02.1 | ||
| 646 | Ben Scanlon | 43 | Philadelphia | USA | 3,438 | 2:02.1 | |
| 647 | Mark Wilson | 51 | GBR | 3,436 | 2:02.2 | ||
| 647 | Henrik Olsen | 38 | DEN | 3,436 | 2:02.2 | ||
| 649 | Jon Vers | 49 | BEL | 3,435 | 2:02.2 | ||
| 650 | James Godby | 43 | AUS | 3,434 | 2:02.3 |