Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Andy Hill | 36 | USA | 3,471 | 2:01.0 | ||
| 602 | Sue Booker | 45 | GBR | 3,470 | 2:01.0 | ||
| 602 | Peter Waldron | 50 | Ladera Ranch, CA | USA | 3,470 | 2:01.0 | |
| 602 | Robbie Vanlancker | 45 | BEL | 3,470 | 2:01.0 | ||
| 602 | Nicolas LORIQUE | 43 | FRA | 3,470 | 2:01.0 | ||
| 602 | Carl Baxter | 39 | USA | 3,470 | 2:01.0 | ||
| 602 | Zachary Popp | 26 | USA | 3,470 | 2:01.0 | ||
| 608 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,469 | 2:01.0 | |
| 609 | Björn Lütjohann | 51 | GER | 3,468 | 2:01.1 | ||
| 609 | Sam Saunders | 43 | GBR | 3,468 | 2:01.1 | ||
| 609 | Gaël Wane | 40 | GBR | 3,468 | 2:01.1 | ||
| 612 | Warwick Mostert | 52 | Johannesburg | RSA | 3,467 | 2:01.1 | |
| 612 | Andrea Albertini | 46 | ITA | 3,467 | 2:01.1 | ||
| 614 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,466 | 2:01.1 | |
| 615 | Darren Brown | 53 | GBR | 3,465 | 2:01.2 | ||
| 615 | Alexander Boellner | 40 | GER | 3,465 | 2:01.2 | ||
| 617 | Don Scro | 66 | USA | 3,463 | 2:01.2 | ||
| 618 | Mark Palmerston | 45 | USA | University of California, Davis | 3,462 | 2:01.3 | |
| 618 | Coenraad Rossouw | 41 | RSA | 3,462 | 2:01.3 | ||
| 618 | Gergo Medveczky | 32 | HUN | 3,462 | 2:01.3 | ||
| 621 | Stuart Gubbins | 63 | GBR | 3,461 | 2:01.3 | ||
| 622 | Marcus Johnson | 24 | AUS | 3,460 | 2:01.3 | ||
| 622 | Kjetil Eide | 47 | NOR | 3,460 | 2:01.3 | ||
| 622 | Bruno Bowin | 64 | BEL | 3,460 | 2:01.3 | ||
| 625 | Tim Webster | 52 | NZL | 3,459 | 2:01.4 | ||
| 625 | Jim Hope | 61 | USA | 3,459 | 2:01.4 | ||
| 627 | Matthew Burch | 39 | Buffalo, NY | USA | West Side Rowing Club | 3,458 | 2:01.4 |
| 627 | Devan Jung | 35 | USA | 3,458 | 2:01.4 | ||
| 629 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:01.4 |
| 629 | NC . | - | CRC | 3,457 | 2:01.4 | ||
| 629 | Rebecca Quintin | 26 | FRA | 3,457 | 2:01.4 | ||
| 632 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,455 | 2:01.5 | |
| 632 | Kate Brzozowski | 41 | USA | 3,455 | 2:01.5 | ||
| 632 | Alex Colston | 38 | USA | 3,455 | 2:01.5 | ||
| 632 | Jeff Speicher | 39 | USA | 3,455 | 2:01.5 | ||
| 636 | Taylor Davis-Van Atta | 43 | Houston, TX | USA | Darkhorse Rowing | 3,454 | 2:01.5 |
| 637 | J B | 39 | GER | 3,453 | 2:01.6 | ||
| 637 | Liam Mckinley | 51 | IRL | The Unit Health & Fitness | 3,453 | 2:01.6 | |
| 637 | Christoph Häck | 51 | GER | 3,453 | 2:01.6 | ||
| 637 | Bokuto Kurosaki | 45 | CAN | 3,453 | 2:01.6 | ||
| 637 | Scott Marrett | 39 | GA | USA | 3,453 | 2:01.6 | |
| 642 | SW Lee | 35 | KOR | 3,452 | 2:01.6 | ||
| 642 | Luuk De Groot | 63 | NED | 3,452 | 2:01.6 | ||
| 642 | Eric Merk | 49 | USA | 3,452 | 2:01.6 | ||
| 642 | David Green | 56 | Carmel, IN | USA | 3,452 | 2:01.6 | |
| 642 | Dieter Hasevoets | 46 | BEL | 3,452 | 2:01.6 | ||
| 647 | James Innes | 41 | USA | 3,451 | 2:01.7 | ||
| 648 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:01.7 |
| 648 | Brian Bastian Karlsson | 52 | DEN | 3,450 | 2:01.7 | ||
| 650 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,449 | 2:01.7 |