Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 547 | Jeff Skagen | 47 | USA | 3,500 | 2:00.0 | ||
| 552 | Steven Cervino | 47 | USA | 3,499 | 2:00.0 | ||
| 552 | Lane Orton | 47 | USA | 3,499 | 2:00.0 | ||
| 552 | Todd Bonsall | 42 | USA | 3,499 | 2:00.0 | ||
| 555 | Uwe Tabbert | 56 | GER | 3,498 | 2:00.0 | ||
| 556 | Luca Filippini | 46 | Brescia | ITA | 3,497 | 2:00.1 | |
| 556 | Josh Redman | 33 | AUS | 3,497 | 2:00.1 | ||
| 556 | Richard Chappell | 42 | USA | U.S. Navy | 3,497 | 2:00.1 | |
| 559 | Joshua Domagalski | 39 | USA | 3,496 | 2:00.1 | ||
| 559 | Priscila Cardoso | 35 | BRA | 3,496 | 2:00.1 | ||
| 561 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,495 | 2:00.1 | |
| 561 | John Macera | 62 | USA | 3,495 | 2:00.1 | ||
| 563 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,494 | 2:00.2 | |
| 563 | Beth Hazen | 39 | USA | 3,494 | 2:00.2 | ||
| 563 | Rebecca Salkeld | 34 | GBR | The Jersey Rowing Club | 3,494 | 2:00.2 | |
| 566 | Harold G Foxton | 68 | AUS | 3,491 | 2:00.3 | ||
| 566 | Lukas Strob | 37 | GER | RC Hamm, Germany | 3,491 | 2:00.3 | |
| 566 | Thomas D'Angelo | 43 | USA | 3,491 | 2:00.3 | ||
| 569 | Enno Berner | 54 | GER | 3,490 | 2:00.3 | ||
| 569 | Seth Floyd | 50 | USA | 3,490 | 2:00.3 | ||
| 569 | Jake Repanshek | 44 | Pittsburgh, PA | USA | 3,490 | 2:00.3 | |
| 572 | John Coleman | 51 | USA | 3,489 | 2:00.3 | ||
| 572 | Mark Ewers | 67 | ♥️ 🐾 🏳️🌈 Wildwood, MO | USA | 3,489 | 2:00.3 | |
| 574 | Kyle Morgan | 40 | Del Mar, CA | USA | 3,488 | 2:00.4 | |
| 575 | M Kelly | 46 | USA | 3,487 | 2:00.4 | ||
| 575 | Mark Hocker | 42 | USA | 3,487 | 2:00.4 | ||
| 577 | Goran Špoljarić | 60 | Gospić | CRO | 3,486 | 2:00.4 | |
| 577 | Renato Bredariol | 57 | ITA | 3,486 | 2:00.4 | ||
| 579 | Mike Spiring | 58 | GBR | 3,484 | 2:00.5 | ||
| 579 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:00.5 |
| 581 | Sebas Mallmann | 50 | ESP | 3,483 | 2:00.5 | ||
| 581 | Michael Seal | 52 | Middletown , DE | USA | 3,483 | 2:00.5 | |
| 583 | Manu Dehoucke | 29 | FRA | 3,482 | 2:00.6 | ||
| 583 | Andy Hearn | 50 | GBR | 3,482 | 2:00.6 | ||
| 585 | Michael Niesen | 47 | GER | 3,481 | 2:00.6 | ||
| 586 | Nils Vohl | 35 | GER | 3,479 | 2:00.7 | ||
| 587 | Matthew Winch | 53 | Portland, ME | USA | 3,478 | 2:00.7 | |
| 588 | John Stump | 44 | Vandalia , OH | USA | 3,477 | 2:00.7 | |
| 588 | Shaun Snader | 46 | USA | 3,477 | 2:00.7 | ||
| 588 | Jay Tufte | 47 | USA | 3,477 | 2:00.7 | ||
| 588 | Thomas Leone | 25 | USA | 3,477 | 2:00.7 | ||
| 592 | Stuart Charleston | 51 | AUS | 3,476 | 2:00.8 | ||
| 592 | Joe Kurckrec | 39 | USA | 3,476 | 2:00.8 | ||
| 594 | David Lloyd | 51 | Sydney , NSW | AUS | 3,475 | 2:00.8 | |
| 594 | Benson Rutledge | 52 | USA | 3,475 | 2:00.8 | ||
| 594 | Mike Trumbauer | 25 | USA | 3,475 | 2:00.8 | ||
| 597 | David Plaskitt | 75 | Bath | GBR | 3,474 | 2:00.8 | |
| 598 | A A | 40 | USA | 3,472 | 2:00.9 | ||
| 598 | Chris Schmidler | 44 | USA | 3,472 | 2:00.9 | ||
| 600 | Michael Hicks | 25 | USA | 3,471 | 2:01.0 |