Workout of the Day
« September 9, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Kyle McClure | 39 | USA | 3,445 | 2:01.9 | ||
| 552 | Mark Chambers | 52 | GBR | 3,444 | 2:01.9 | ||
| 552 | Johann Griesel | 43 | RSA | 3,444 | 2:01.9 | ||
| 554 | Mark Wakefield | 56 | GBR | Royal Air Force (UK) | 3,443 | 2:01.9 | |
| 555 | Vanessa Morest | 56 | Weston, CT | USA | Saugatuck Rowing Club | 3,442 | 2:02.0 |
| 555 | Jake B | 49 | USA | 3,442 | 2:02.0 | ||
| 557 | Markus Brose | 54 | Stuttgart | GER | 3,441 | 2:02.0 | |
| 557 | thomas smith | 51 | GBR | 3,441 | 2:02.0 | ||
| 557 | Paul Hinson | 62 | Greeneville, TN | USA | 3,441 | 2:02.0 | |
| 560 | Gareth Barnes | 42 | GBR | 3,440 | 2:02.0 | ||
| 561 | Daniel Vietze | 43 | GER | 3,439 | 2:02.1 | ||
| 562 | Ben Scanlon | 43 | Philadelphia | USA | 3,438 | 2:02.1 | |
| 563 | Mark Wilson | 51 | GBR | 3,436 | 2:02.2 | ||
| 563 | Henrik Olsen | 38 | DEN | 3,436 | 2:02.2 | ||
| 565 | Jon Vers | 49 | BEL | 3,435 | 2:02.2 | ||
| 566 | James Godby | 43 | AUS | 3,434 | 2:02.3 | ||
| 567 | Aj H | 35 | USA | 3,433 | 2:02.3 | ||
| 567 | Jonathan Mow | 60 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,433 | 2:02.3 |
| 569 | Robert Stewart | 78 | AUS | 3,430 | 2:02.4 | ||
| 570 | Geoff Binns | 66 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,429 | 2:02.4 |
| 570 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,429 | 2:02.4 |
| 572 | Joel Sabella | 42 | Leavenworth, KS | USA | 3,427 | 2:02.5 | |
| 573 | Emily Fryters | 42 | AUS | 3,426 | 2:02.5 | ||
| 573 | Jeremy Edge | 42 | USA | 3,426 | 2:02.5 | ||
| 575 | CHULWOO LEE | 51 | KOR | 3,425 | 2:02.6 | ||
| 575 | LeRoy Yoder | 64 | San Antonio, TX | USA | Navy | 3,425 | 2:02.6 |
| 577 | Aleksejs Semjonovs | 40 | Riga | LAT | 3,424 | 2:02.6 | |
| 578 | Daniel Freier | 36 | GER | 3,423 | 2:02.6 | ||
| 579 | 김 장식 | 37 | KOR | 3,422 | 2:02.7 | ||
| 580 | Michael Gray | 47 | AZ | USA | 3,421 | 2:02.7 | |
| 580 | John Keenan | 55 | Clifton, VA | USA | U.S. Marines | 3,421 | 2:02.7 |
| 580 | Kevin Goossens | 36 | BEL | 3,421 | 2:02.7 | ||
| 583 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:02.8 |
| 584 | Grant Foote | 48 | USA | 3,419 | 2:02.8 | ||
| 584 | Sebastian G | 39 | POL | 3,419 | 2:02.8 | ||
| 586 | Sam Morley | 41 | Sheffield | GBR | 3,418 | 2:02.8 | |
| 586 | Pete Halvordson | 68 | Mystic, CT | USA | 3,418 | 2:02.8 | |
| 586 | Maurice Piso Cortes | 33 | NED | 3,418 | 2:02.8 | ||
| 586 | Krešimir Ban | 53 | CRO | 3,418 | 2:02.8 | ||
| 590 | Patrick Hall | 47 | Navarre, FL | USA | Retired U.S. Air Force | 3,416 | 2:02.9 |
| 591 | Fernando Parra | 42 | Melbourne, VIC | AUS | 3,414 | 2:03.0 | |
| 591 | Mike Rodrigues | 51 | USA | 3,414 | 2:03.0 | ||
| 591 | Robert Robert | 44 | FRA | 3,414 | 2:03.0 | ||
| 594 | Carlos Puig Rovira | 43 | SUI | 3,412 | 2:03.0 | ||
| 595 | Matteo Cavalca | 30 | ITA | 3,409 | 2:03.2 | ||
| 596 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,408 | 2:03.2 |
| 596 | Boško Končarević | 53 | Belgrade | SRB | 3,408 | 2:03.2 | |
| 596 | Aldo Delgado | 36 | USA | USAF Veterans | 3,408 | 2:03.2 | |
| 599 | Umberto Moroni | 38 | ITA | 3,407 | 2:03.2 | ||
| 600 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 3,406 | 2:03.3 |