Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Michael Berty | 51 | USA | 3,639 | 1:55.4 | ||
| 300 | Harrison Marsh | 38 | GBR | 3,639 | 1:55.4 | ||
| 300 | Jon Vandergrift | 47 | USA | 3,639 | 1:55.4 | ||
| 304 | nicolas lacourte-barbadaux | 34 | FRA | 3,638 | 1:55.4 | ||
| 305 | Michael Francom | 51 | TUR | 3,637 | 1:55.4 | ||
| 305 | Louis Quaintance | 40 | USA | 3,637 | 1:55.4 | ||
| 305 | Gareth Hayhoe | 43 | GBR | 3,637 | 1:55.4 | ||
| 305 | Amy Renwick | 37 | Inverness | GBR | 3,637 | 1:55.4 | |
| 309 | Matt P | 38 | AUS | 3,636 | 1:55.5 | ||
| 309 | Craig Steed | 49 | GBR | 3,636 | 1:55.5 | ||
| 311 | Richard Caine | 40 | BEL | 3,632 | 1:55.6 | ||
| 312 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 3,631 | 1:55.6 |
| 312 | Andreas Borchardt | 51 | GER | 3,631 | 1:55.6 | ||
| 314 | Marshall Glodoski | 27 | USA | 3,630 | 1:55.7 | ||
| 315 | Mike Anderson | 68 | Farnham | GBR | 3,629 | 1:55.7 | |
| 316 | Johnny Oh | 58 | USA | 3,628 | 1:55.7 | ||
| 317 | Carolyn Gersh | 43 | Calgary, AB | CAN | Q-Power | 3,626 | 1:55.8 |
| 318 | Hamish Lamont | 51 | NSW | AUS | 3,625 | 1:55.8 | |
| 319 | Richard Ziegler | 47 | USA | 3,624 | 1:55.8 | ||
| 320 | Michael Grady | 36 | GBR | 3,622 | 1:55.9 | ||
| 321 | David Chen | 46 | NSW | AUS | 3,620 | 1:56.0 | |
| 322 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,619 | 1:56.0 |
| 322 | PI T | 52 | GER | 3,619 | 1:56.0 | ||
| 324 | Kurt Wivagg | 39 | USA | 3,618 | 1:56.0 | ||
| 325 | Matthieu Bonnais | 53 | IRL | 3,617 | 1:56.1 | ||
| 325 | Zachary Tomlinson | 49 | USA | 3,617 | 1:56.1 | ||
| 327 | Daniel Reagan | 44 | USA | 3,616 | 1:56.1 | ||
| 327 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,616 | 1:56.1 |
| 327 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,616 | 1:56.1 |
| 330 | Markus Eder | 52 | Sukdull | AUT | 3,615 | 1:56.1 | |
| 331 | Søren Daugaard | 52 | DEN | 3,614 | 1:56.2 | ||
| 331 | Florian Wa | 36 | GER | 3,614 | 1:56.2 | ||
| 331 | Erik Heacox | 41 | USA | 3,614 | 1:56.2 | ||
| 334 | Matteo Manzini | 46 | ITA | 3,613 | 1:56.2 | ||
| 335 | Nick Musial | 45 | USA | 3,612 | 1:56.2 | ||
| 335 | Dennis Strahl | 47 | SWE | 3,612 | 1:56.2 | ||
| 337 | Shaun Clearie | 48 | USA | 3,610 | 1:56.3 | ||
| 338 | Nuno Meireles | 48 | Lisboa | POR | 3,609 | 1:56.3 | |
| 338 | Ben Warder | 36 | GBR | 3,609 | 1:56.3 | ||
| 338 | David Walker | 39 | USA | 3,609 | 1:56.3 | ||
| 338 | Thomas Höfer | 37 | GER | 3,609 | 1:56.3 | ||
| 338 | joan van hurck | 56 | GBR | 3,609 | 1:56.3 | ||
| 343 | Justyna Korniluk | 55 | Warszawa | POL | 3,608 | 1:56.4 | |
| 343 | Hayo Cnossen | 58 | De Knipe | NED | 3,608 | 1:56.4 | |
| 345 | Kevin Lance | 56 | Broomfield, CO | USA | 3,607 | 1:56.4 | |
| 346 | Andrew Rochfort-Hyde | 55 | GBR | 3,606 | 1:56.4 | ||
| 347 | Aaron Batteiger | 31 | USA | 3,605 | 1:56.5 | ||
| 348 | Derek Card | 53 | USA | 3,604 | 1:56.5 | ||
| 348 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,604 | 1:56.5 | |
| 348 | Jonathan Hunt | 49 | Sacramento, CA | USA | University of California, Davis | 3,604 | 1:56.5 |