Workout of the Day
« September 9, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | M Kelly | 46 | USA | 3,487 | 2:00.4 | ||
| 301 | Mark Hocker | 42 | USA | 3,487 | 2:00.4 | ||
| 303 | Goran Špoljarić | 60 | Gospić | CRO | 3,486 | 2:00.4 | |
| 304 | Mike Spiring | 58 | GBR | 3,484 | 2:00.5 | ||
| 305 | Sebas Mallmann | 50 | ESP | 3,483 | 2:00.5 | ||
| 306 | Manu Dehoucke | 29 | FRA | 3,482 | 2:00.6 | ||
| 307 | John Stump | 44 | Vandalia , OH | USA | 3,477 | 2:00.7 | |
| 307 | Shaun Snader | 46 | USA | 3,477 | 2:00.7 | ||
| 309 | Stuart Charleston | 51 | AUS | 3,476 | 2:00.8 | ||
| 309 | Joe Kurckrec | 39 | USA | 3,476 | 2:00.8 | ||
| 311 | David Lloyd | 51 | Sydney , NSW | AUS | 3,475 | 2:00.8 | |
| 312 | David Plaskitt | 75 | Bath | GBR | 3,474 | 2:00.8 | |
| 313 | Sue Booker | 45 | GBR | 3,470 | 2:01.0 | ||
| 313 | Peter Waldron | 50 | Ladera Ranch, CA | USA | 3,470 | 2:01.0 | |
| 315 | J Vissers | 44 | Brunswick West, VIC | AUS | 3,469 | 2:01.0 | |
| 316 | Björn Lütjohann | 51 | GER | 3,468 | 2:01.1 | ||
| 316 | Sam Saunders | 43 | GBR | 3,468 | 2:01.1 | ||
| 318 | Warwick Mostert | 52 | Johannesburg | RSA | 3,467 | 2:01.1 | |
| 319 | Darren Brown | 53 | GBR | 3,465 | 2:01.2 | ||
| 319 | Alexander Boellner | 40 | GER | 3,465 | 2:01.2 | ||
| 321 | Don Scro | 66 | USA | 3,463 | 2:01.2 | ||
| 322 | Mark Palmerston | 45 | USA | University of California, Davis | 3,462 | 2:01.3 | |
| 323 | Stuart Gubbins | 63 | GBR | 3,461 | 2:01.3 | ||
| 324 | Marcus Johnson | 24 | AUS | 3,460 | 2:01.3 | ||
| 324 | Kjetil Eide | 47 | NOR | 3,460 | 2:01.3 | ||
| 324 | Bruno Bowin | 64 | BEL | 3,460 | 2:01.3 | ||
| 327 | Tim Webster | 52 | NZL | 3,459 | 2:01.4 | ||
| 328 | Matthew Burch | 39 | Buffalo, NY | USA | West Side Rowing Club | 3,458 | 2:01.4 |
| 328 | Devan Jung | 35 | USA | 3,458 | 2:01.4 | ||
| 330 | Lamar Lewis | 64 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,457 | 2:01.4 |
| 330 | NC . | - | CRC | 3,457 | 2:01.4 | ||
| 332 | J B | 39 | GER | 3,453 | 2:01.6 | ||
| 333 | SW Lee | 35 | KOR | 3,452 | 2:01.6 | ||
| 333 | Luuk De Groot | 63 | NED | 3,452 | 2:01.6 | ||
| 333 | Eric Merk | 49 | USA | 3,452 | 2:01.6 | ||
| 333 | Richard Chappell | 42 | USA | U.S. Navy | 3,452 | 2:01.6 | |
| 333 | David Green | 56 | Carmel, IN | USA | 3,452 | 2:01.6 | |
| 338 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:01.7 |
| 339 | Andreas Borchardt | 51 | GER | 3,449 | 2:01.7 | ||
| 340 | Guy Bailey | 59 | Perth, WA | AUS | 3,447 | 2:01.8 | |
| 340 | Lauro Nunes | 45 | POR | 3,447 | 2:01.8 | ||
| 342 | Christian Stirnimann | 47 | SUI | 3,445 | 2:01.9 | ||
| 342 | Kyle McClure | 39 | USA | 3,445 | 2:01.9 | ||
| 344 | Mark Chambers | 52 | GBR | 3,444 | 2:01.9 | ||
| 344 | Johann Griesel | 43 | RSA | 3,444 | 2:01.9 | ||
| 346 | Mark Wakefield | 56 | GBR | Royal Air Force (UK) | 3,443 | 2:01.9 | |
| 347 | Vanessa Morest | 56 | Weston, CT | USA | Saugatuck Rowing Club | 3,442 | 2:02.0 |
| 347 | Jake B | 49 | USA | 3,442 | 2:02.0 | ||
| 349 | Markus Brose | 54 | Stuttgart | GER | 3,441 | 2:02.0 | |
| 349 | thomas smith | 51 | GBR | 3,441 | 2:02.0 |