Workout of the Day
« September 9, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Gary Corbett | 61 | GBR | 3,642 | 1:55.3 | ||
| 150 | Nathan Clark | 51 | Austin, TX | USA | Austin Rowing Club | 3,642 | 1:55.3 |
| 153 | Emanuele Smeraglia | 35 | ITA | 3,641 | 1:55.3 | ||
| 154 | Andreas kreutzfeldt | 44 | DEN | 3,639 | 1:55.4 | ||
| 154 | Michael Berty | 51 | USA | 3,639 | 1:55.4 | ||
| 154 | Harrison Marsh | 38 | GBR | 3,639 | 1:55.4 | ||
| 157 | nicolas lacourte-barbadaux | 34 | FRA | 3,638 | 1:55.4 | ||
| 158 | Michael Francom | 51 | TUR | 3,637 | 1:55.4 | ||
| 158 | Louis Quaintance | 40 | USA | 3,637 | 1:55.4 | ||
| 158 | Gareth Hayhoe | 43 | GBR | 3,637 | 1:55.4 | ||
| 158 | Amy Renwick | 37 | Inverness | GBR | 3,637 | 1:55.4 | |
| 162 | Matt P | 38 | AUS | 3,636 | 1:55.5 | ||
| 162 | Craig Steed | 49 | GBR | 3,636 | 1:55.5 | ||
| 164 | Richard Caine | 40 | BEL | 3,632 | 1:55.6 | ||
| 165 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 3,631 | 1:55.6 |
| 166 | Mike Anderson | 68 | Farnham | GBR | 3,629 | 1:55.7 | |
| 167 | Hamish Lamont | 51 | NSW | AUS | 3,625 | 1:55.8 | |
| 168 | Richard Ziegler | 47 | USA | 3,624 | 1:55.8 | ||
| 169 | David Chen | 46 | NSW | AUS | 3,620 | 1:56.0 | |
| 170 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,619 | 1:56.0 |
| 171 | Matthieu Bonnais | 53 | IRL | 3,617 | 1:56.1 | ||
| 172 | Søren Daugaard | 52 | DEN | 3,614 | 1:56.2 | ||
| 173 | Nick Musial | 45 | USA | 3,612 | 1:56.2 | ||
| 173 | Dennis Strahl | 47 | SWE | 3,612 | 1:56.2 | ||
| 175 | Nuno Meireles | 48 | Lisboa | POR | 3,609 | 1:56.3 | |
| 175 | Ben Warder | 36 | GBR | 3,609 | 1:56.3 | ||
| 175 | David Walker | 39 | USA | 3,609 | 1:56.3 | ||
| 178 | Justyna Korniluk | 55 | Warszawa | POL | 3,608 | 1:56.4 | |
| 179 | Kevin Lance | 56 | Broomfield, CO | USA | 3,607 | 1:56.4 | |
| 180 | Andrew Rochfort-Hyde | 55 | GBR | 3,606 | 1:56.4 | ||
| 181 | Derek Card | 53 | USA | 3,604 | 1:56.5 | ||
| 182 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,603 | 1:56.5 |
| 183 | Joshua Prater | 27 | USA | 3,602 | 1:56.6 | ||
| 184 | DAVID LE PORS | 52 | férel | FRA | French Navy | 3,601 | 1:56.6 |
| 184 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,601 | 1:56.6 |
| 184 | Chris Broadbent | 51 | Newark | GBR | 3,601 | 1:56.6 | |
| 184 | Greg Despres | 56 | USA | 3,601 | 1:56.6 | ||
| 188 | Kris Stahl | 43 | USA | 3,600 | 1:56.6 | ||
| 189 | Joseph Paun | 45 | USA | 3,594 | 1:56.8 | ||
| 190 | Neil Slonim | 72 | Hampton, VIC | AUS | 3,591 | 1:56.9 | |
| 190 | Adam Gwozdz | 41 | GER | 3,591 | 1:56.9 | ||
| 192 | Charles Whitehouse | 53 | GBR | 3,590 | 1:56.9 | ||
| 192 | Neal Carter | 67 | CAN | 3,590 | 1:56.9 | ||
| 194 | William Truax | 57 | Beaufort, SC | USA | U.S. Marines | 3,589 | 1:57.0 |
| 195 | Barry Bainbridge | 43 | GBR | 3,585 | 1:57.1 | ||
| 196 | Jeff Howard | 47 | ACT | AUS | 3,584 | 1:57.1 | |
| 196 | Jesper Krog Slot | 50 | DEN | 3,584 | 1:57.1 | ||
| 196 | Tom Richards | 50 | GBR | 3,584 | 1:57.1 | ||
| 199 | Robert Harker | 36 | GBR | 3,583 | 1:57.2 | ||
| 200 | Tom W | 42 | AUS | 3,580 | 1:57.3 |