Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Ivor Mašić | 13 | Gospić | CRO | 3,774 | 1:51.2 | |
| 152 | Aaron Levie | 40 | AUS | 3,773 | 1:51.3 | ||
| 152 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,773 | 1:51.3 |
| 154 | Poul Moesgaard | 54 | DEN | 3,771 | 1:51.3 | ||
| 154 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 3,771 | 1:51.3 |
| 154 | Elijah White | 52 | USA | 3,771 | 1:51.3 | ||
| 154 | Brad Reardon | 44 | USA | 3,771 | 1:51.3 | ||
| 158 | Joe Will | 36 | FRA | 3,770 | 1:51.4 | ||
| 158 | Ondra Smítka | 40 | Říčky | CZE | 3,770 | 1:51.4 | |
| 160 | David Balwanz | 49 | USA | 3,767 | 1:51.4 | ||
| 161 | Christophe Girault | 52 | FRA | 3,763 | 1:51.6 | ||
| 161 | Isaac Girouard | 34 | Brockville , ON | CAN | 3,763 | 1:51.6 | |
| 163 | Pello Eizagirre | 64 | Pasaia Donibane | ESP | 3,760 | 1:51.7 | |
| 164 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 3,757 | 1:51.7 | |
| 165 | Kevin Keane | 49 | IRL | 3,756 | 1:51.8 | ||
| 166 | Nico S | 53 | NED | 3,754 | 1:51.8 | ||
| 166 | Paul Stevenson | 44 | GBR | 3,754 | 1:51.8 | ||
| 166 | Tarmo Härmat | 39 | EST | 3,754 | 1:51.8 | ||
| 169 | Robert Stone | 60 | AUS | 3,753 | 1:51.9 | ||
| 170 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 3,752 | 1:51.9 | |
| 171 | Andy Keller | 37 | USA | 3,750 | 1:52.0 | ||
| 172 | Håkan Wettergren | 61 | Ljungsbro | SWE | 3,749 | 1:52.0 | |
| 173 | Charlie Spalding | 42 | USA | 3,747 | 1:52.0 | ||
| 174 | Kamil Sikorski | 38 | POL | 3,745 | 1:52.1 | ||
| 175 | Reed Rediger | 44 | Lincoln , NE | USA | 3,743 | 1:52.2 | |
| 176 | Kurt Devlin | 37 | CAN | 3,740 | 1:52.2 | ||
| 176 | David Vasseur | 48 | Hamden, CT | USA | 3,740 | 1:52.2 | |
| 178 | Cameron Bond | 53 | WA | AUS | 3,739 | 1:52.3 | |
| 178 | Barri Lewis | 61 | Aberteifi | GBR | 3,739 | 1:52.3 | |
| 178 | Jake McLaughlin | 37 | Greensboro, NC | USA | 3,739 | 1:52.3 | |
| 181 | Phil Hulls | 33 | AUS | 3,737 | 1:52.3 | ||
| 181 | Ben Fordree | 37 | USA | 3,737 | 1:52.3 | ||
| 183 | Wes Berry | 33 | USA | 3,736 | 1:52.4 | ||
| 184 | Lukáš Oppolzer | 32 | CZE | 3,734 | 1:52.4 | ||
| 185 | Roman Hladunyak | 44 | Kyiv | UKR | Dnipro Rowing Club | 3,733 | 1:52.5 |
| 186 | Leo Koskiniemi | 29 | USA | 3,731 | 1:52.5 | ||
| 187 | Artur Wilk | 36 | POL | 3,729 | 1:52.6 | ||
| 188 | Aaron Wilson | 33 | USA | 3,728 | 1:52.6 | ||
| 188 | Arnaud Decosne | 46 | FRA | 3,728 | 1:52.6 | ||
| 190 | Rob Smith | 57 | GBR | 3,727 | 1:52.6 | ||
| 191 | Kendall Fogle | 42 | USA | 3,726 | 1:52.7 | ||
| 192 | Kyle Doran | 39 | USA | 3,722 | 1:52.8 | ||
| 193 | Stephanus Louw | 37 | Elk Grove, CA | USA | Team Delta | 3,720 | 1:52.9 |
| 194 | Ben Nadenic | 55 | AUS | 3,719 | 1:52.9 | ||
| 194 | Christopher Hamilton | 42 | GBR | 3,719 | 1:52.9 | ||
| 194 | James Pattison | 35 | GBR | 3,719 | 1:52.9 | ||
| 197 | Jordan Mayes | 33 | GBR | 3,718 | 1:52.9 | ||
| 198 | David Johnson | 60 | GBR | 3,716 | 1:53.0 | ||
| 199 | Trevor Asti | 47 | Detroit, MI | USA | 3,715 | 1:53.0 | |
| 200 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,713 | 1:53.1 |