Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Pierre Vigilance	56		USA		2,942	2:22.7
1502	Peter Ross	67		CAN		2,940	2:22.8
1503	Jacob Karlen	39		USA		2,938	2:22.9
1503	Holotta Nutbutter	46		USA		2,938	2:22.9
1505	Sarah George	44		USA		2,937	2:23.0
1506	Wendy Orman	64		AUS		2,936	2:23.0
1506	Robin Larson	40		USA		2,936	2:23.0
1506	Aires de Matos	71	Viseu	POR		2,936	2:23.0
1509	Vasiliy Sim	41		USA		2,935	2:23.1
1510	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,934	2:23.1
1510	Andy Thibodeaux	44		USA		2,934	2:23.1
1512	Frank Caruso	60		USA		2,933	2:23.1
1513	Adrian Bernardi	43		AUS		2,932	2:23.2
1514	Paul Kearney	65		AUS		2,931	2:23.2
1514	satish bawa	59		USA		2,931	2:23.2
1516	Kristi Sue-Ako	42		USA		2,928	2:23.4
1516	Melissa Chaney	45	Roodepoort	RSA		2,928	2:23.4
1518	Piotr M	52		POL		2,927	2:23.4
1518	Marijan Šoš	45		CRO		2,927	2:23.4
1518	Sharon Dumais	57		USA		2,927	2:23.4
1521	tave wang	49		CHN		2,926	2:23.5
1521	Frank Fuller	65		USA		2,926	2:23.5
1523	Paul Woodward	32		USA		2,924	2:23.6
1523	Michal Horszowski	45		POL		2,924	2:23.6
1523	Pat Galloway	68		USA		2,924	2:23.6
1526	Nate Hanna	45		USA		2,923	2:23.6
1527	Kim Lappala	40		USA		2,922	2:23.7
1527	Taras P	34		UKR		2,922	2:23.7
1529	Michael Franey	67	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:23.7
1529	Margaret Weir	52		USA		2,921	2:23.7
1531	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	2,920	2:23.8
1532	Ian Charest	37		USA		2,919	2:23.8
1533	fabio licenziato	50		ITA		2,918	2:23.9
1533	Davide Milito	38		SUI		2,918	2:23.9
1533	Cally Smith	28		USA		2,918	2:23.9
1536	Sarah Allard	53		GBR		2,914	2:24.1
1536	Kevin Labe	36	Ithaca, NY	USA		2,914	2:24.1
1538	Gunnar Putz	54		GER		2,912	2:24.2
1538	Michael Fitzpatrick	66		GBR		2,912	2:24.2
1538	Eric Montoya	51	CA	USA		2,912	2:24.2
1538	Kate Stańczyk	44		POL		2,912	2:24.2
1538	Daniel Valdez	39		MEX		2,912	2:24.2
1538	Melissa Freel	53		USA		2,912	2:24.2
1544	Sophie Tanti	50	NSW	AUS		2,911	2:24.2
1544	Jennifer Brevorka	45		USA		2,911	2:24.2
1546	Jill Saunders	48	MA	USA		2,909	2:24.3
1546	Willow Thomas	45		GBR		2,909	2:24.3
1548	Caleb Richardson	50		USA		2,908	2:24.4
1548	Karin B	47		GER		2,908	2:24.4
1550	Charlie Floyd	72	North Wilkesboro, NC	USA	U.S. Navy Veteran	2,907	2:24.4