Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Rob Moseley	69	Isleworth	GBR		2,946	2:22.5
1502	Marc Titulaer	39	Woerden	NED		2,945	2:22.6
1502	Meredith Davey	35		USA		2,945	2:22.6
1504	Sally Hollis	52		USA		2,944	2:22.6
1505	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	2,943	2:22.7
1505	Mitja Gaberšek	36		SLO		2,943	2:22.7
1505	Clint Mattoon	49	Lincoln, CA	USA		2,943	2:22.7
1508	Pierre Vigilance	56		USA		2,942	2:22.7
1509	Peter Ross	67		CAN		2,940	2:22.8
1510	Jacob Karlen	39		USA		2,938	2:22.9
1510	Holotta Nutbutter	46		USA		2,938	2:22.9
1512	Sarah George	44		USA		2,937	2:23.0
1513	Wendy Orman	64		AUS		2,936	2:23.0
1513	Robin Larson	40		USA		2,936	2:23.0
1513	Aires de Matos	71	Viseu	POR		2,936	2:23.0
1516	Vasiliy Sim	41		USA		2,935	2:23.1
1517	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,934	2:23.1
1517	Andy Thibodeaux	44		USA		2,934	2:23.1
1519	Frank Caruso	60		USA		2,933	2:23.1
1520	Adrian Bernardi	43		AUS		2,932	2:23.2
1521	Paul Kearney	65		AUS		2,931	2:23.2
1521	satish bawa	59		USA		2,931	2:23.2
1523	Kristi Sue-Ako	42		USA		2,928	2:23.4
1523	Melissa Chaney	45	Roodepoort	RSA		2,928	2:23.4
1525	Piotr M	52		POL		2,927	2:23.4
1525	Marijan Šoš	45		CRO		2,927	2:23.4
1525	Sharon Dumais	57		USA		2,927	2:23.4
1528	tave wang	49		CHN		2,926	2:23.5
1528	Frank Fuller	65		USA		2,926	2:23.5
1530	Paul Woodward	32		USA		2,924	2:23.6
1530	Michal Horszowski	45		POL		2,924	2:23.6
1530	Pat Galloway	68		USA		2,924	2:23.6
1533	Nate Hanna	45		USA		2,923	2:23.6
1534	Kim Lappala	40		USA		2,922	2:23.7
1534	Taras P	34		UKR		2,922	2:23.7
1536	Michael Franey	67	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:23.7
1536	Margaret Weir	52		USA		2,921	2:23.7
1538	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	2,920	2:23.8
1539	Ian Charest	37		USA		2,919	2:23.8
1540	fabio licenziato	50		ITA		2,918	2:23.9
1540	Davide Milito	38		SUI		2,918	2:23.9
1540	Cally Smith	28		USA		2,918	2:23.9
1543	Sarah Allard	53		GBR		2,914	2:24.1
1543	Kevin Labe	36	Ithaca, NY	USA		2,914	2:24.1
1545	Gunnar Putz	54		GER		2,912	2:24.2
1545	Michael Fitzpatrick	66		GBR		2,912	2:24.2
1545	Eric Montoya	51	CA	USA		2,912	2:24.2
1545	Kate Stańczyk	44		POL		2,912	2:24.2
1545	Daniel Valdez	39		MEX		2,912	2:24.2
1545	Melissa Freel	53		USA		2,912	2:24.2