Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1849	Maélio D	12		FRA		2,677	2:36.8
1849	Robin Cromer	59	FL	USA		2,677	2:36.8
1853	Hillary Weber	38		CAN		2,673	2:37.1
1854	Marie Grice	62		GBR	The Diamonds (Over Sixties Erging Group)	2,672	2:37.1
1854	Maria Dias	52		CAN		2,672	2:37.1
1856	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,670	2:37.3
1856	Samuel Ruiz	37		FRA		2,670	2:37.3
1858	Kristen Fillio	53	NC	USA	50Plus	2,669	2:37.3
1859	Kaile Ferguson	35	Boulder , CO	USA		2,668	2:37.4
1859	Nigel Woodward	66	Biggleswade	GBR		2,668	2:37.4
1861	Katrina Edwards	41		USA		2,667	2:37.4
1862	Bill Ussler	74	Santa Cruz, CA	USA		2,663	2:37.7
1863	Jakob Selander	43		SWE		2,658	2:38.0
1863	Layla Swift	49	Bloomington, IN	USA		2,658	2:38.0
1863	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	2,658	2:38.0
1866	Kira Austin	46		USA		2,656	2:38.1
1866	Ali Snyder	35		USA		2,656	2:38.1
1868	Brooke Ripley	37		USA		2,655	2:38.1
1869	Claire Nolan	28		USA		2,653	2:38.3
1869	Donald Louis	39		USA		2,653	2:38.3
1871	Amanda Maghan	46	Sebring	USA		2,652	2:38.3
1871	Lori Elkins	56	Louisville , KY	USA		2,652	2:38.3
1873	Heidi Welfl	37		USA		2,651	2:38.4
1873	Patti Fitch	70	CA	USA		2,651	2:38.4
1875	Marius Lunskis	37	Panevezys	LTU		2,649	2:38.5
1876	Chris Hatcher	51	Liberty twp, OH	USA		2,646	2:38.7
1877	Joe Brill	63		USA		2,645	2:38.7
1878	Mary Vadnal	71		USA		2,644	2:38.8
1878	Derek Robinson	56		GBR		2,644	2:38.8
1880	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,643	2:38.9
1880	Lena Nützel	37		GER		2,643	2:38.9
1880	R White	47		USA		2,643	2:38.9
1883	Rowing Slayer	41		KSA		2,642	2:38.9
1884	Maxine Jongerden	66		AUS		2,641	2:39.0
1885	Mary Scro	67		USA		2,637	2:39.2
1886	Pilar Dorado	44		ESP		2,633	2:39.5
1887	Nicole Richter	50		GER		2,632	2:39.5
1888	Dustin Oosten	63	WI	USA		2,630	2:39.6
1889	Garth Wigle	69	Oshawa, ON	CAN	Canadian Army	2,629	2:39.7
1889	SJ Paines	36		GBR		2,629	2:39.7
1891	Darius Potts	57	IA	USA		2,626	2:39.9
1892	Hamid Khan	42		USA		2,623	2:40.1
1893	Art Garza	56		USA		2,622	2:40.1
1894	Ad Vos	75	Swifterbant	NED		2,621	2:40.2
1895	Steve Hahn	68		USA	U.S. Army Veterans	2,620	2:40.3
1895	Keith Stout	65		USA		2,620	2:40.3
1897	Terri Gillette	48	Morris, IL	USA		2,619	2:40.3
1898	Angus McLean	57		GBR		2,613	2:40.7
1899	SeongBeom Hong	38		KOR		2,612	2:40.7
1900	Angelika Redecke	72	Kempen	GER		2,609	2:40.9