Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Guido Friedl	55		GER		2,685	2:36.4
1852	J Tan	29		USA		2,684	2:36.4
1853	Gabriel Devenyi	40		CAN		2,679	2:36.7
1854	David Horner	49	Chittaway Bay, NSW	AUS		2,678	2:36.8
1855	Salvador Lebrón Moreno	39		ESP		2,677	2:36.8
1855	Pavel Litinski	49		USA		2,677	2:36.8
1855	Maélio D	12		FRA		2,677	2:36.8
1855	Robin Cromer	59	FL	USA		2,677	2:36.8
1859	Hillary Weber	38		CAN		2,673	2:37.1
1860	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	2,672	2:37.1
1860	Maria Dias	52		CAN		2,672	2:37.1
1862	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,670	2:37.3
1862	Samuel Ruiz	37		FRA		2,670	2:37.3
1862	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	2,670	2:37.3
1865	Kristen Fillio	53	NC	USA	50Plus	2,669	2:37.3
1866	Kaile Ferguson	35	Boulder , CO	USA		2,668	2:37.4
1866	Nigel Woodward	66	Biggleswade	GBR		2,668	2:37.4
1868	Katrina Edwards	41		USA		2,667	2:37.4
1869	Bill Ussler	74	Santa Cruz, CA	USA		2,663	2:37.7
1870	Jakob Selander	43		SWE		2,658	2:38.0
1870	Layla Swift	49	Bloomington, IN	USA		2,658	2:38.0
1870	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	2,658	2:38.0
1873	Kira Austin	46		USA		2,656	2:38.1
1873	Ali Snyder	35		USA		2,656	2:38.1
1875	Brooke Ripley	37		USA		2,655	2:38.1
1876	Claire Nolan	28		USA		2,653	2:38.3
1876	Donald Louis	39		USA		2,653	2:38.3
1878	Amanda Maghan	46	Sebring	USA		2,652	2:38.3
1878	Lori Elkins	56	Louisville , KY	USA		2,652	2:38.3
1880	Heidi Welfl	37		USA		2,651	2:38.4
1880	Patti Fitch	70	CA	USA		2,651	2:38.4
1882	Marius Lunskis	37	Panevezys	LTU		2,649	2:38.5
1883	Chris Hatcher	51	Liberty twp, OH	USA		2,646	2:38.7
1884	Joe Brill	63		USA		2,645	2:38.7
1885	Mary Vadnal	71		USA		2,644	2:38.8
1885	Derek Robinson	56		GBR		2,644	2:38.8
1887	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	2,643	2:38.9
1887	Lena Nützel	37		GER		2,643	2:38.9
1887	R White	47		USA		2,643	2:38.9
1890	Rowing Slayer	41		KSA		2,642	2:38.9
1891	Maxine Jongerden	66		AUS		2,641	2:39.0
1892	Mary Scro	67		USA		2,637	2:39.2
1893	Pilar Dorado	44		ESP		2,633	2:39.5
1894	Nicole Richter	50		GER		2,632	2:39.5
1895	Dustin Oosten	63	WI	USA		2,630	2:39.6
1896	Garth Wigle	69	Oshawa, ON	CAN	Canadian Army	2,629	2:39.7
1896	SJ Paines	36		GBR		2,629	2:39.7
1898	Darius Potts	57	IA	USA		2,626	2:39.9
1898	Alexei Parphyonov	37	Saint Petersburg	AIN		2,626	2:39.9
1900	Hamid Khan	42		USA		2,623	2:40.1