Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Natalia Hilton	29		USA		2,510	2:47.3
1951	Andreas Hofreither	49		AUT		2,510	2:47.3
1953	Gene Kelley	73	Tucson, AZ	USA		2,509	2:47.3
1954	Celea Bogdan	42		ROU		2,508	2:47.4
1955	Hank Fallon	75	GA	USA		2,507	2:47.5
1956	MG Merwin	73	Augusta, GA	USA		2,506	2:47.5
1957	Victoria Dawson	34		CAN		2,503	2:47.7
1958	Joi McClary	45		USA		2,502	2:47.8
1959	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,495	2:48.3
1959	Andrea Pracht	50		USA		2,495	2:48.3
1961	Tina Gallasch	78	Belair, SA	AUS	Free Spirits	2,493	2:48.4
1962	Stephanie C	52		USA		2,491	2:48.6
1963	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,487	2:48.8
1964	Roxane Simonian	73	Claremont, CA	USA	Street Parking	2,486	2:48.9
1964	Emily Culbertson	54	Oak Park, IL	USA		2,486	2:48.9
1966	Sheila Hart	55		GBR		2,483	2:49.1
1967	Mike Oglesbee	60		USA		2,480	2:49.3
1968	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,478	2:49.4
1969	Diamantino Ferreira	77		POR		2,477	2:49.5
1969	Dana Edwards	40		USA		2,477	2:49.5
1971	Jin Jung	51		KOR		2,474	2:49.7
1972	Bernie Carstens	58		USA		2,470	2:50.0
1972	Allison Gootkin	27		USA		2,470	2:50.0
1974	Ted Yu	34		CHN		2,466	2:50.3
1975	Enid Morales	61		USA		2,465	2:50.3
1976	zy l	25		CHN		2,461	2:50.6
1977	Emer Hayes	60	Suzhou	CHN		2,460	2:50.7
1978	Heather Tedder	47		USA		2,458	2:50.8
1979	Dan Blossom	47		USA		2,454	2:51.1
1980	LAMB 513	45		USA		2,447	2:51.6
1981	Gráinne Lawlor	47		IRL		2,445	2:51.7
1981	Heather Ratliff	56		USA		2,445	2:51.7
1983	Trudy Kaltner	48		USA		2,441	2:52.0
1984	Amy Hobbs	69	TX	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:52.2
1985	Charlotte Kaufman	37		USA		2,438	2:52.2
1986	Gabriela J.	44	PA	USA		2,435	2:52.4
1987	Mihai Pricochi	35	London	GBR		2,434	2:52.5
1988	Chen Ge	37		USA	亦可赛艇	2,433	2:52.6
1989	Megan Gorczyca	46		USA		2,430	2:52.8
1990	Joanne Papa	-	Wilmington, DE	USA		2,427	2:53.0
1991	Jacob vdH	61		NOR		2,425	2:53.1
1992	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,423	2:53.3
1993	Robin B	12		GBR		2,421	2:53.4
1993	Ashley Wetzel	33		USA		2,421	2:53.4
1995	Zhiyuan Hao	43	天津	CHN	China Indoor Rowers	2,420	2:53.5
1996	Stefan Goepfert	64		GER		2,418	2:53.6
1997	Valerie Canova	68		USA		2,416	2:53.8
1998	Véronique Fauvarque	49		FRA		2,415	2:53.9
1998	Remo Sberna	52		ITA		2,415	2:53.9
2000	Todd Brockman	69		USA		2,414	2:53.9