Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	D L	49		USA		2,606	2:41.1
1902	Jessica Chauppetta	47		USA		2,605	2:41.2
1903	Joe P	25		USA		2,604	2:41.2
1904	Tom Seabolt	72	Port Orange, FL	USA		2,603	2:41.3
1905	April Darling	32		USA		2,602	2:41.4
1906	Scott Pepin	57		USA		2,600	2:41.5
1907	April Johnson	42		USA		2,599	2:41.6
1908	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,598	2:41.6
1909	Denise Cole	48	Oklahoma City, OK	USA		2,595	2:41.8
1910	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,591	2:42.0
1910	Kelly Phipps	55		USA		2,591	2:42.0
1912	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		2,589	2:42.2
1912	Byung-Hyun You	38		KOR		2,589	2:42.2
1912	Tara D	55		CAN		2,589	2:42.2
1915	Brielle Tolbert	28		USA		2,588	2:42.2
1916	Melinda Cole	-		USA		2,585	2:42.4
1917	Kelly Medero	43		USA		2,584	2:42.5
1917	Joi Cox	61		USA		2,584	2:42.5
1919	Erika Wood	41	NS	CAN	TEAM MELALEUCA	2,582	2:42.6
1920	Melanie Larose	52		CAN		2,581	2:42.7
1921	Lynette Sleight	72		AUS	Coastal Rowing Western Australia	2,578	2:42.9
1921	Ryan Spillane	47	CO	USA		2,578	2:42.9
1923	Karie Beverly	59	South Elgin , IL	USA		2,577	2:42.9
1924	Gitte Plewa	62		DEN		2,573	2:43.2
1925	Tim Bouwkamp	65		USA		2,571	2:43.3
1925	Edward Resnick	57		USA		2,571	2:43.3
1927	Carlos Rodriguez	50		USA		2,570	2:43.4
1928	Pamela Dias	64	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,569	2:43.4
1929	Hunk HU	34		CHN		2,567	2:43.6
1930	Kelli Mcmahan	54		USA		2,564	2:43.8
1931	Joe Hickey	33		USA		2,562	2:43.9
1931	Michelle Cullum	42		USA		2,562	2:43.9
1933	Rosie Tulloch	38		GBR		2,558	2:44.1
1933	Kathy Klimek	64		USA		2,558	2:44.1
1935	Jordi Saez	54	Terrassa	ESP		2,557	2:44.2
1936	David Levy	69		USA		2,556	2:44.3
1936	Angus Stewart	60		GBR		2,556	2:44.3
1938	Olga Sz	14		POL		2,554	2:44.4
1939	Phil Tetreault	59		USA		2,550	2:44.7
1940	Kenny Murdoch	59		FRA		2,549	2:44.7
1941	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,547	2:44.8
1942	THOMAS MIßING	63	LEVERKUSEN	GER		2,539	2:45.4
1943	Karine Stan	42		FRA		2,537	2:45.5
1943	Andrea Walski	61		USA		2,537	2:45.5
1945	Vanessa Castellano	38		USA		2,535	2:45.6
1946	pattie robinson	69	Macon, GA	USA		2,533	2:45.8
1947	A R	68	MD	USA		2,530	2:46.0
1948	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,529	2:46.0
1949	Amanda Withers	37		USA		2,523	2:46.4
1950	Danny Geach	32		USA		2,522	2:46.5