Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | Se chang Oh | 45 | KOR | 2,414 | 2:53.9 | ||
| 2002 | Nancy Mullane | 46 | USA | 2,412 | 2:54.1 | ||
| 2003 | Elizabeth Taylor | 37 | USA | 2,407 | 2:54.4 | ||
| 2004 | Larz Dominic | 25 | USA | 2,400 | 2:55.0 | ||
| 2005 | Vanessa Leipen | 51 | MEX | 2,398 | 2:55.1 | ||
| 2006 | Tyson Peters | 44 | Fresno, CA | USA | 2,394 | 2:55.4 | |
| 2007 | June Taylor | 69 | USA | 2,387 | 2:55.9 | ||
| 2007 | Amy Vedantham | 44 | USA | 2,387 | 2:55.9 | ||
| 2009 | M P | 55 | USA | 2,386 | 2:56.0 | ||
| 2010 | Maksym G | 8 | POL | 2,382 | 2:56.3 | ||
| 2011 | Kitty Terror | 40 | USA | 2,373 | 2:56.9 | ||
| 2012 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,371 | 2:57.1 |
| 2013 | Ben Moffett-Apsley | 35 | IN | USA | 2,350 | 2:58.7 | |
| 2014 | John Kelly | 64 | USA | 2,347 | 2:58.9 | ||
| 2015 | Tim Phipps | 45 | USA | 2,339 | 2:59.5 | ||
| 2016 | Michelle Acevedo | 45 | FL | USA | 2,338 | 2:59.6 | |
| 2017 | Dorte Larsen | - | DEN | 2,332 | 3:00.1 | ||
| 2018 | Rachel Barrett | 39 | USA | 2,330 | 3:00.2 | ||
| 2019 | Paul van Kempen | 77 | Nijmegen | NED | Age Without Limits | 2,324 | 3:00.7 |
| 2020 | Jill Tanner | 45 | USA | 2,323 | 3:00.8 | ||
| 2021 | Karla Frey | 45 | USA | 2,320 | 3:01.0 | ||
| 2022 | Bill Santus | 78 | Aurora, CO | USA | 2,318 | 3:01.1 | |
| 2023 | Roger Stroud | 54 | USA | 2,314 | 3:01.5 | ||
| 2024 | Susanne Schwietzke | 71 | GER | 2,313 | 3:01.5 | ||
| 2024 | Ryan Adzima | 43 | Las Vegas, NV | USA | 2,313 | 3:01.5 | |
| 2026 | Claire Spencer | 47 | GBR | 2,308 | 3:01.9 | ||
| 2026 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 2,308 | 3:01.9 | |
| 2028 | Steve Volo | 41 | USA | 2,307 | 3:02.0 | ||
| 2029 | DJ Fortune | 59 | USA | 2,300 | 3:02.6 | ||
| 2030 | Brittany Lee | 42 | USA | 2,299 | 3:02.6 | ||
| 2031 | Brian Thomas | 64 | Las Vegas | USA | USAF Veterans | 2,290 | 3:03.4 |
| 2032 | Tina O’Shea | 64 | GBR | 2,288 | 3:03.5 | ||
| 2033 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,285 | 3:03.8 | |
| 2034 | Mary Baylor | 71 | USA | 2,282 | 3:04.0 | ||
| 2035 | Audrey Chan | 36 | USA | 2,279 | 3:04.2 | ||
| 2036 | Matt Tyler | 41 | MEX | 2,275 | 3:04.6 | ||
| 2037 | U Hag | 54 | GER | 2,269 | 3:05.1 | ||
| 2038 | Hannah Close | 28 | USA | 2,263 | 3:05.5 | ||
| 2039 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 2,258 | 3:06.0 |
| 2040 | Patricia George | 50 | USA | 2,257 | 3:06.0 | ||
| 2041 | Katrin Koller-Seppele | 44 | AUT | 2,256 | 3:06.1 | ||
| 2042 | Laura Pinsent | 47 | USA | 2,243 | 3:07.2 | ||
| 2043 | David Hewitt | 67 | GBR | 2,240 | 3:07.5 | ||
| 2044 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,226 | 3:08.6 |
| 2045 | Cathy Andrulis | 55 | CO | USA | 2,224 | 3:08.8 | |
| 2046 | B W | - | USA | 2,215 | 3:09.6 | ||
| 2047 | Pia Große Bley | 38 | GER | 2,209 | 3:10.1 | ||
| 2047 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,209 | 3:10.1 |
| 2049 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 2,208 | 3:10.2 | |
| 2050 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,204 | 3:10.5 |