Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Joanne Papa	-	Wilmington, DE	USA		2,427	2:53.0
2002	Jacob vdH	61		NOR		2,425	2:53.1
2003	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,423	2:53.3
2004	Robin B	12		GBR		2,421	2:53.4
2004	Ashley Wetzel	33		USA		2,421	2:53.4
2006	Zhiyuan Hao	43	天津	CHN	China Indoor Rowers	2,420	2:53.5
2007	Stefan Goepfert	64		GER		2,418	2:53.6
2008	Valerie Canova	68		USA		2,416	2:53.8
2009	Véronique Fauvarque	49		FRA		2,415	2:53.9
2009	Remo Sberna	52		ITA		2,415	2:53.9
2011	Todd Brockman	69		USA		2,414	2:53.9
2011	Se chang Oh	45		KOR		2,414	2:53.9
2013	Nancy Mullane	46		USA		2,412	2:54.1
2014	Elizabeth Taylor	37		USA		2,407	2:54.4
2015	Larz Dominic	25		USA		2,400	2:55.0
2016	Vanessa Leipen	51		MEX		2,398	2:55.1
2017	Tyson Peters	44	Fresno, CA	USA		2,394	2:55.4
2018	June Taylor	69		USA		2,387	2:55.9
2018	Amy Vedantham	44		USA		2,387	2:55.9
2020	M P	55		USA		2,386	2:56.0
2021	Maksym G	8		POL		2,382	2:56.3
2022	Kitty Terror	40		USA		2,373	2:56.9
2023	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,371	2:57.1
2024	Ben Moffett-Apsley	35	IN	USA		2,350	2:58.7
2025	John Kelly	64		USA		2,347	2:58.9
2026	Tim Phipps	45		USA		2,339	2:59.5
2027	Michelle Acevedo	45	FL	USA		2,338	2:59.6
2028	Dorte Larsen	-		DEN		2,332	3:00.1
2029	Rachel Barrett	39		USA		2,330	3:00.2
2030	Paul van Kempen	77	Nijmegen	NED	The Diamonds (Over Sixties Erging Group)	2,324	3:00.7
2031	Jill Tanner	45		USA		2,323	3:00.8
2032	Karla Frey	45		USA		2,320	3:01.0
2033	Bill Santus	78	Aurora, CO	USA		2,318	3:01.1
2034	Roger Stroud	54		USA		2,314	3:01.5
2035	Susanne Schwietzke	71		GER		2,313	3:01.5
2035	Ryan Adzima	43	Las Vegas, NV	USA		2,313	3:01.5
2037	Claire Spencer	47		GBR		2,308	3:01.9
2037	Jacqueline Craig	61	Philadelphia, PA	USA		2,308	3:01.9
2039	Steve Volo	41		USA		2,307	3:02.0
2040	DJ Fortune	59		USA		2,300	3:02.6
2041	Brittany Lee	42		USA		2,299	3:02.6
2042	Brian Thomas	64	Las Vegas	USA	USAF Veterans	2,290	3:03.4
2043	Tina O’Shea	64		GBR		2,288	3:03.5
2044	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,285	3:03.8
2045	Mary Baylor	71		USA		2,282	3:04.0
2046	Audrey Chan	36		USA		2,279	3:04.2
2047	Matt Tyler	41		MEX		2,275	3:04.6
2048	U Hag	54		GER		2,269	3:05.1
2049	Hannah Close	28		USA		2,263	3:05.5
2050	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,258	3:06.0