Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Bruce Voyles	57		USA		2,730	2:33.8
1802	Patricia Lopes	48		BRA		2,729	2:33.9
1803	Barbara Venturelli	54		USA		2,727	2:34.0
1803	Emma Ormian	43		GBR		2,727	2:34.0
1805	Bojana Damic	43		SRB		2,726	2:34.0
1806	Jennifer Turner	58		CAN		2,725	2:34.1
1807	Thomas Scotton	68	Middletown, CT	USA		2,721	2:34.3
1808	Keith Redd	46		USA		2,716	2:34.6
1809	Kevin Kolcheck	36		USA		2,715	2:34.6
1810	Danielle Javorac	37		CAN		2,714	2:34.7
1811	Michael CARCIERI	74		USA		2,713	2:34.8
1812	heasung jung	38		KOR		2,711	2:34.9
1812	Nathalie H.	52		CAN	mERGmaids	2,711	2:34.9
1812	Steve Conner	49	TX	USA		2,711	2:34.9
1812	혁진 서	52		KOR		2,711	2:34.9
1812	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,711	2:34.9
1817	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,710	2:34.9
1818	Jeff P	-		USA		2,709	2:35.0
1819	CBDB CBDB	59	Cheshire	GBR	RowAlong	2,706	2:35.2
1820	Brian Moffet	51		USA		2,705	2:35.2
1820	Lakeeta Bazel	37		USA		2,705	2:35.2
1822	Michael Bowler	33		IRL		2,703	2:35.3
1823	Maylene Wagener	59	GA	USA		2,702	2:35.4
1824	Tom Schnatterbeck	60	Sheridan, WY	USA		2,700	2:35.5
1825	Rod Hooper	58		AUS		2,698	2:35.6
1825	Bonkil Koo	37	Yorba Linda, CA	USA		2,698	2:35.6
1827	Trish Skenfield	60	Wakefield	GBR		2,696	2:35.7
1828	雷公	39		CHN		2,695	2:35.8
1829	Berna DİLEK	52		DEN		2,694	2:35.9
1830	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	2,693	2:35.9
1831	Hans-Martien Jans	55		NED		2,692	2:36.0
1832	Chris Graham	51	Clute , TX	USA		2,691	2:36.0
1832	Manuel RAMIREZ	52		USA		2,691	2:36.0
1834	Kevin Roache	46	CA	USA		2,690	2:36.1
1835	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,688	2:36.2
1835	douglas cifuentes	58	Waterville , OH	USA		2,688	2:36.2
1835	Flo Hau	51		GER		2,688	2:36.2
1835	Linda Barnhouse	64	Elkridge, MD	USA		2,688	2:36.2
1835	Mary Kay Krause	48		USA		2,688	2:36.2
1840	Giuseppe Di Gregorio	54		ITA		2,686	2:36.3
1840	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,686	2:36.3
1840	PATRICK HILGENDORF	52		USA		2,686	2:36.3
1843	Guido Friedl	55		GER		2,685	2:36.4
1844	J Tan	29		USA		2,684	2:36.4
1845	Gabriel Devenyi	40		CAN		2,679	2:36.7
1846	David Horner	49	Chittaway Bay, NSW	AUS		2,678	2:36.8
1847	Salvador Lebrón Moreno	39		ESP		2,677	2:36.8
1847	Pavel Litinski	49		USA		2,677	2:36.8
1847	Maélio D	12		FRA		2,677	2:36.8
1847	Robin Cromer	59	FL	USA		2,677	2:36.8