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Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Clint Davies 44 AUS 3,146 2:23.0
102 Simon LEE 38 KOR 3,117 2:24.3
103 Schwarzer Peter 45 GER 3,115 2:24.4
104 T.E. Weeks 57 USA 3,081 2:26.0
105 Ryan Walker 48 USA 3,046 2:27.7
106 Alison Reid 56 AUS 3,045 2:27.7
107 Duane S 61 USA 3,019 2:29.0
108 Danny Maple 69 USA 3,016 2:29.2
109 Ethan Craig 51 USA 3,006 2:29.7
110 Peter Blomqvist 57 SWE 2,993 2:30.3
111 Robin Gooldy 71 USA 2,981 2:30.9
112 Richard Laviera 49 USA 2,962 2:31.9
113 Mayana Chung 43 FRA 2,949 2:32.5
113 Tamar Coleman 65 GBR 2,949 2:32.5
115 Sarah Miller 67 GBR 2,940 2:33.0
116 Henriette Andersen 26 NOR 2,928 2:33.6
117 BUTTER MAN 52 KOR 2,917 2:34.2
117 Aimée McGurren 43 IRL 2,917 2:34.2
119 Andy Lyon 63 GBR 2,916 2:34.3
120 Terry T 65 USA 2,883 2:36.0
121 Enrique Borrego 57 MEX 2,877 2:36.4
122 Christopher Woodward 49 GBR 2,819 2:39.6
123 Josh Marans 43 USA 2,817 2:39.7
124 Sabine Kelka 37 GER 2,811 2:40.0
125 Isa Wu 34 CHN 2,785 2:41.5
126 Darius Potts 57 USA 2,763 2:42.8
127 Samantha Hughes 39 AUS 2,744 2:43.9
128 Harvey Coco 66 USA 2,734 2:44.5
129 Carolyn Klassen - USA 2,714 2:45.8
130 Tobias Habermehl 50 GER 2,667 2:48.7
131 Jim Belna 67 USA 2,574 2:54.8
132 Roger Mellon 61 USA 2,548 2:56.6
133 Araminta Laviera 55 USA 2,479 3:01.5
134 Tim McCorcle 63 USA 2,463 3:02.7
135 Concetta Zingale 41 ITA 2,428 3:05.3
136 Melissa Hankens 52 USA 2,403 3:07.2
137 Kathy Scott 52 USA 2,397 3:07.7
138 Debbie Bobetsky 64 USA 2,358 3:10.8
139 Zach Sundborg 27 USA 1,962 3:49.3
140 Ben Kraft 27 USA 1,753 4:16.7