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Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Darrick Broudy 대릭 브로디 52 KOR 3,168 2:22.0
102 Joseph Harris 41 USA 3,165 2:22.1
103 Clint Davies 44 AUS 3,146 2:23.0
104 Simon LEE 38 KOR 3,117 2:24.3
105 Schwarzer Peter 45 GER 3,115 2:24.4
106 T.E. Weeks 57 USA 3,081 2:26.0
107 Ryan Walker 48 USA 3,046 2:27.7
108 Alison Reid 56 AUS 3,045 2:27.7
109 Duane S 61 USA 3,019 2:29.0
110 Danny Maple 69 USA 3,016 2:29.2
111 Ethan Craig 51 USA 3,006 2:29.7
112 Peter Blomqvist 57 SWE 2,993 2:30.3
113 Robin Gooldy 71 USA 2,981 2:30.9
114 Richard Laviera 49 USA 2,962 2:31.9
115 Mayana Chung 43 FRA 2,949 2:32.5
115 Tamar Coleman 65 GBR 2,949 2:32.5
117 BUTTER MAN 52 KOR 2,942 2:32.9
118 Sarah Miller 67 GBR 2,940 2:33.0
119 Henriette Andersen 26 NOR 2,928 2:33.6
120 Aimée McGurren 43 IRL 2,917 2:34.2
121 Andy Lyon 63 GBR 2,916 2:34.3
122 Terry T 65 USA 2,883 2:36.0
123 Enrique Borrego 57 MEX 2,877 2:36.4
124 Christopher Woodward 49 GBR 2,819 2:39.6
125 Josh Marans 43 USA 2,817 2:39.7
126 Sabine Kelka 37 GER 2,811 2:40.0
127 Isa Wu 34 CHN 2,785 2:41.5
128 Darius Potts 57 USA 2,763 2:42.8
129 Samantha Hughes 39 AUS 2,744 2:43.9
130 Harvey Coco 66 USA 2,734 2:44.5
131 Carolyn Klassen - USA 2,714 2:45.8
132 Tobias Habermehl 50 GER 2,667 2:48.7
133 Jim Belna 67 USA 2,574 2:54.8
134 Roger Mellon 61 USA 2,548 2:56.6
135 Araminta Laviera 55 USA 2,479 3:01.5
136 Tim McCorcle 63 USA 2,463 3:02.7
137 Concetta Zingale 41 ITA 2,428 3:05.3
138 Melissa Hankens 52 USA 2,403 3:07.2
139 Kathy Scott 52 USA 2,397 3:07.7
140 Debbie Bobetsky 64 USA 2,358 3:10.8
141 Zach Sundborg 27 USA 1,962 3:49.3
142 Ben Kraft 27 USA 1,753 4:16.7