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Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Don Franzen 37 GER 3,586 2:05.4
51 Matthew Sutton 48 USA 3,586 2:05.4
53 Sébastien Viane 43 FRA 3,584 2:05.5
54 Joe Wilson 50 USA 3,562 2:06.3
55 Will Bland 35 CAN 3,554 2:06.6
56 Malcolm Wallace 50 GBR 3,551 2:06.7
57 Jan M. 38 GER 3,534 2:07.3
58 Bradley Dupay 48 USA 3,532 2:07.4
59 Tim Barnett 55 GBR 3,522 2:07.7
60 Davide Mattei 38 ITA 3,509 2:08.2
61 Ruud van Swieten 68 NED 3,487 2:09.0
62 Brent Latimer 47 USA 3,468 2:09.7
63 Andy Bullimore 61 GBR 3,441 2:10.7
64 Pierce Buller 56 USA 3,439 2:10.8
65 Johann Bluoss 42 GER 3,434 2:11.0
66 Charlie Schaeffer 39 USA 3,432 2:11.1
67 Enrique Salesa Isart 58 ESP 3,399 2:12.3
68 Markus Rienecker 48 GER 3,395 2:12.5
69 Philippe Poggetti 45 FRA 3,394 2:12.5
70 Mark Compson 56 GBR 3,383 2:13.0
71 Keven Vottestad 51 NOR 3,380 2:13.1
72 Julie Lefebvre 46 CAN 3,379 2:13.1
73 Jurrian Elekan 43 NED 3,370 2:13.5
74 Roy Norrington 57 NZL 3,366 2:13.6
75 Mari Jørgensen 47 NOR 3,358 2:14.0
76 Pascal Truong 48 SUI 3,353 2:14.2
77 Julian Smith 56 GBR 3,332 2:15.0
78 Brett Rush 56 USA 3,327 2:15.2
79 Michel Aubry 70 FRA 3,320 2:15.5
80 Richard Bates 71 USA 3,309 2:15.9
81 Olav Veiteberg 36 NOR 3,294 2:16.6
82 Irving Bradish 40 USA 3,284 2:17.0
82 Alan Pinto 37 USA 3,284 2:17.0
84 Rsi Anti 45 CHN 3,275 2:17.4
85 Simon Roe 61 GBR 3,273 2:17.4
86 Juliet Tango 58 USA 3,261 2:17.9
87 Cameron Elliott 56 CAN 3,256 2:18.2
88 Maja Jensen 35 GBR 3,250 2:18.4
89 Janak KE 30 IND 3,239 2:18.9
90 Nigel Smith 67 GBR 3,237 2:19.0
91 Mick Crutcher 58 AUS 3,236 2:19.0
92 Candy Connor-Wong 46 GBR 3,218 2:19.8
93 Cedric DROUET-BOURDASSOL 47 FRA 3,217 2:19.8
94 Gavin Wilson 50 AUS 3,207 2:20.3
95 Stacey Carrandi 35 USA 3,205 2:20.4
96 maurice Troy 52 IRL 3,203 2:20.4
97 Harald Nordvi 16 NOR 3,187 2:21.1
98 Peter de Blieck 44 NED 3,185 2:21.2
99 Darrick Broudy λŒ€λ¦­ λΈŒλ‘œλ”” 52 KOR 3,168 2:22.0
100 Joseph Harris 41 USA 3,165 2:22.1