Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Klas Axell	48		SWE		3,604	2:04.8
52	Don Franzen	37		GER		3,586	2:05.4
52	Matthew Sutton	48		USA		3,586	2:05.4
54	Sébastien Viane	43		FRA		3,584	2:05.5
55	Joe Wilson	50		USA		3,562	2:06.3
56	Will Bland	35	Dartmouth, NS	CAN		3,554	2:06.6
57	Malcolm Wallace	50		GBR		3,551	2:06.7
58	Jan M.	38		GER		3,534	2:07.3
59	Bradley Dupay	48	Dayton, MN	USA		3,532	2:07.4
60	Tim Barnett	55	Leicester	GBR		3,522	2:07.7
61	Davide Mattei	38		ITA		3,509	2:08.2
62	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,487	2:09.0
63	Brent Latimer	47		USA		3,468	2:09.7
64	Andy Bullimore	61	Holton Le Clay	GBR		3,441	2:10.7
65	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	3,439	2:10.8
66	Johann Bluoss	42	Linsburg	GER	RowAlong	3,434	2:11.0
67	Charlie Schaeffer	39		USA		3,432	2:11.1
68	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,399	2:12.3
69	Markus Rienecker	48		GER		3,395	2:12.5
70	Philippe Poggetti	45		FRA		3,394	2:12.5
71	Mark Compson	56		GBR	British Army	3,383	2:13.0
72	Keven Vottestad	51		NOR		3,380	2:13.1
73	Julie Lefebvre	46	Amos, QC	CAN		3,379	2:13.1
74	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,370	2:13.5
75	Roy Norrington	57		NZL		3,366	2:13.6
76	Mari Jørgensen	47		NOR		3,358	2:14.0
77	Pascal Truong	48		SUI		3,353	2:14.2
78	Julian Smith	56	Peterborough	GBR		3,332	2:15.0
79	Brett Rush	56	Columbus , OH	USA		3,327	2:15.2
80	Michel Aubry	70	St germain sur avre	FRA		3,320	2:15.5
81	Jeffrey Roger	63		USA		3,319	2:15.5
82	Richard Bates	71	St. George, ME	USA		3,309	2:15.9
83	Olav Veiteberg	36		NOR		3,294	2:16.6
84	Irving Bradish	40		USA		3,284	2:17.0
84	Alan Pinto	37		USA		3,284	2:17.0
86	Rsi Anti	45		CHN		3,275	2:17.4
87	Simon Roe	61		GBR		3,273	2:17.4
88	Juliet Tango	58		USA		3,261	2:17.9
89	Cameron Elliott	56	Sarnia, ON	CAN		3,256	2:18.2
90	Maja Jensen	35		GBR		3,250	2:18.4
91	Janak KE	30		IND		3,239	2:18.9
92	Nigel Smith	67		GBR		3,237	2:19.0
93	Mick Crutcher	58	Sutherland Shire, NSW	AUS		3,236	2:19.0
94	Candy Connor-Wong	46		GBR		3,218	2:19.8
95	Cedric DROUET-BOURDASSOL	47		FRA		3,217	2:19.8
96	Gavin Wilson	50		AUS		3,207	2:20.3
97	Stacey Carrandi	35		USA		3,205	2:20.4
98	maurice Troy	52		IRL		3,203	2:20.4
99	Harald Nordvi	16		NOR		3,187	2:21.1
100	Peter de Blieck	44		NED		3,185	2:21.2