Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	28	UT	USA		4,398	1:42.3
2	Nicholas Pryszlak	45	NJ	USA		4,377	1:42.8
3	Matthis Robert-Barres	31		FRA		4,278	1:45.1
4	Kristoffer Tokstad	34		NOR		4,227	1:46.4
5	Alexandre Dumas	34		CAN		4,179	1:47.6
6	Richard Bellegarde	43		FRA		4,172	1:47.8
7	Juho Paananen	41		FIN		4,158	1:48.2
8	Brian McIntyre	36		USA		4,151	1:48.4
9	Duncan Matthews	57		GBR		4,142	1:48.6
10	Tony Stoor	46		FIN		4,138	1:48.7
11	mehdi chouguiat	40		FRA		4,122	1:49.1
12	Connor Bryant	26		AUS		4,008	1:52.2
13	Will Vincent	50	Poole	GBR		3,985	1:52.9
14	Nick Skinner	35		AUS		3,982	1:53.0
15	Stéphane Suédile	42		MTQ		3,973	1:53.2
16	Theodore Plumlee	40		USA		3,964	1:53.5
17	David Carpentier	50		FRA		3,963	1:53.5
18	JeanMarc HAKAI MUTSU	46		MTQ		3,951	1:53.8
19	Antoine Demigne	29		FRA		3,944	1:54.0
20	Sean McKinley	27		IRL	The Unit Health & Fitness	3,923	1:54.7
21	christophe debrun	42		FRA		3,909	1:55.1
22	James Bird	43		GBR		3,898	1:55.4
23	Lutz Erichsen	57		DEN		3,886	1:55.8
24	Elon Selfmademan	42		GER		3,878	1:56.0
25	Erwan Le Pape	40		FRA		3,865	1:56.4
26	Oddur Thorarinsson	58		ISL		3,852	1:56.8
27	Kim Eklöf	36		SWE		3,850	1:56.8
28	Jeremy Beer	63	Tiverton	GBR		3,848	1:56.9
29	Phil Roby	44		GBR		3,830	1:57.4
30	Luke Duff	47		USA		3,796	1:58.5
31	Emmanuel FRANCISCO	50		FRA		3,793	1:58.6
32	Jack Lange	62	My garage	FIN		3,787	1:58.8
33	Gethin Rees	50		GBR		3,772	1:59.3
34	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	3,765	1:59.5
35	Hannu Heinilä	58		FIN		3,759	1:59.7
36	Adrian Doughty	63	Sidmouth	GBR		3,752	1:59.9
37	Aaron Fleming	38	Brisbane, QLD	AUS		3,747	2:00.0
38	Paul Mackrill	46		GBR		3,740	2:00.3
39	Radek Dutkiewicz	50		USA		3,732	2:00.5
40	Rick Davis	38		AUS		3,702	2:01.5
41	Darren Sheridan	50		CYP		3,696	2:01.7
42	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	3,695	2:01.7
43	Matthew Barlow	55		GBR		3,680	2:02.2
44	Adam Gutierrez	41		USA		3,676	2:02.4
45	Élouan Leclerc	17		CAN		3,669	2:02.6
46	Andy Wilson	57		GBR		3,658	2:03.0
47	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,648	2:03.3
48	Michael Völker	52		GER		3,635	2:03.7
49	Jakob Dahlberg	33		SWE		3,621	2:04.2
50	Klas Axell	48		SWE		3,604	2:04.8