Sign Up
226
Total people
7044
Average
Change Date

Filter

Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Julie Lavallée 31 CAN 7,227 2:04.5
102 Nicole Lopez 34 USA 7,224 2:04.5
103 Candy Connor-Wong 46 GBR 7,203 2:04.9
104 Cass Howard 42 AUS 7,160 2:05.6
105 Jon Schwerer 40 USA 7,150 2:05.8
106 Kostas Loukas 50 GRE 7,144 2:05.9
107 Hector T 37 USA 7,141 2:06.0
108 Edward Yakovlev 51 UKR 7,131 2:06.2
109 Mike M 37 USA 7,112 2:06.5
110 Cyril Das Neves Mota 34 FRA 7,101 2:06.7
111 Jason Storer 31 GBR 7,100 2:06.7
112 Dan Munoz 52 USA 7,097 2:06.8
113 Melissa Bratina 54 USA 7,092 2:06.9
114 John Coleman 64 GBR 7,087 2:06.9
115 Daniel Spring 55 GBR 7,081 2:07.1
116 Bob Baker 49 USA 7,053 2:07.6
117 Jarrod Foley 41 AUS 7,052 2:07.6
118 Kristin Zdanczewicz 44 USA 7,032 2:07.9
119 Alejandro Cardenas 34 USA 7,018 2:08.2
120 Nathan LaDuke 56 USA 7,014 2:08.3
121 Stephanie Gorman 31 USA 7,003 2:08.5
122 Mario Sanchez 49 USA 7,001 2:08.5
123 Mark Strom 61 USA 6,995 2:08.6
124 Julia Featherman 36 USA 6,988 2:08.7
125 Daragh Brennan 42 IRL 6,964 2:09.2
126 Harry Hall 13 GBR 6,961 2:09.2
127 Matthew Brockett 53 USA 6,955 2:09.4
128 Virginie Bergeron 32 CAN 6,940 2:09.6
129 Marcus Grijalva 48 USA 6,939 2:09.7
130 Bryan Kieffer 34 SUI 6,931 2:09.8
131 Brent D'Andrea 43 CAN 6,912 2:10.2
132 Amandine Haudiquet 43 FRA 6,910 2:10.2
133 Nieves Rodriguez 52 USA 6,894 2:10.5
134 Carmen Maarse 35 NED 6,890 2:10.6
135 Billy B 39 USA 6,889 2:10.6
136 Lisa Concessi Maclean 61 CAN 6,888 2:10.6
137 Vero Letendre 48 CAN 6,870 2:11.0
138 Tito Aquilina 58 UAE 6,831 2:11.7
138 Corné Dijkstra 27 NED 6,831 2:11.7
140 Andrew McKenna 58 GBR 6,828 2:11.8
141 Josh Katlin 32 USA 6,817 2:12.0
142 Ruth Barbosa 51 USA 6,803 2:12.2
143 Marie do Brahy 45 FRA 6,792 2:12.5
144 John Hebbard 75 USA 6,775 2:12.8
144 Shah Alam 56 GBR 6,775 2:12.8
146 Juergen Schneider 51 GER 6,740 2:13.5
147 Leanne Robinson 39 GBR 6,726 2:13.8
148 John Wakefield 51 USA 6,709 2:14.1
149 kelsey kolstad 38 USA 6,704 2:14.2
150 Anderson Hirt 26 USA 6,696 2:14.4