Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kristel Prada | 36 | CRC | 5,647 | 2:39.3 | ||
| 202 | Anneke Van Susteren | 52 | NED | 5,626 | 2:39.9 | ||
| 203 | Sarah Brown | 44 | GBR | 5,619 | 2:40.1 | ||
| 204 | Shane Epiha | 50 | NZL | 5,604 | 2:40.5 | ||
| 205 | Justin Tasset | 35 | OH | USA | 5,581 | 2:41.2 | |
| 206 | Fred Neibauer | 73 | Elkins Park, PA | USA | 5,579 | 2:41.3 | |
| 207 | Tracey Wyse | 54 | NSW | AUS | Street Parking | 5,551 | 2:42.1 |
| 208 | Caroline Thomas | 49 | GBR | 5,463 | 2:44.7 | ||
| 209 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 5,431 | 2:45.7 | |
| 210 | Emma Harris | 29 | AUS | 5,401 | 2:46.6 | ||
| 211 | Sarah Drexler | 34 | USA | 5,381 | 2:47.2 | ||
| 212 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,349 | 2:48.2 |
| 213 | Lori Burke | 44 | USA | 5,218 | 2:52.4 | ||
| 214 | Concetta Zingale | 41 | ITA | 5,086 | 2:56.9 | ||
| 215 | Tom Daley | 48 | Manchester, CT | USA | 5,070 | 2:57.5 | |
| 216 | Geri Kaye | 68 | Mission Viejo, CA | USA | 5,047 | 2:58.3 | |
| 217 | Eddy Merckx | 59 | BEL | 4,944 | 3:02.0 | ||
| 218 | Sami Shah | 30 | GBR | 4,889 | 3:04.0 | ||
| 219 | Clancy Sullivan | 33 | AUS | 4,728 | 3:10.3 | ||
| 220 | Xuan Mai Ho | 48 | New York, NY | USA | EngineRm | 4,693 | 3:11.7 |
| 221 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,645 | 3:13.7 |
| 222 | Seth H | 13 | GBR | 4,570 | 3:16.9 | ||
| 223 | Deborah Washburn | 69 | USA | 4,477 | 3:21.0 | ||
| 224 | Joel Davie | 35 | AUS | 3,991 | 3:45.5 | ||
| 225 | Leslie Goodwin | 45 | USA | 3,854 | 3:53.5 | ||
| 226 | Andrew Tookey | 42 | USA | 3,683 | 4:04.3 |