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Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Arnaud Decosne 46 FRA 7,982 1:52.7
52 Matt Stanley 47 USA 7,949 1:53.2
53 Christoph Gäumann 50 SUI 7,930 1:53.4
54 Jasper Merken - BEL 7,913 1:53.7
55 Simon Clayton 58 GBR 7,889 1:54.0
56 Robert Winkler 66 USA 7,886 1:54.1
57 Martin Mcphilimey 36 AUS 7,870 1:54.3
58 Jordane DUBOIS 36 FRA 7,845 1:54.7
59 Joachim Andreas Palmgren Eriksen 33 NOR 7,818 1:55.1
60 Joshua Wood 28 GBR 7,817 1:55.1
61 Alex Holcroft 40 GBR 7,795 1:55.4
61 Erik Olsen 45 USA 7,795 1:55.4
63 Marco Engel 35 GER 7,788 1:55.5
64 Sebastijan Mašić 46 CRO 7,761 1:55.9
65 sam walsh 43 GBR 7,741 1:56.2
66 Lenny DeMalto 39 USA 7,735 1:56.3
67 Tobias Bergens 48 GER 7,727 1:56.4
68 Ciaran McKinley 46 IRL 7,724 1:56.5
69 Marcin Kosiedowski 44 GBR 7,700 1:56.8
70 Tof Himura 40 FRA 7,666 1:57.4
70 Matthieu Haris 44 FRA 7,666 1:57.4
72 Emmanuel FRANCISCO 50 FRA 7,655 1:57.5
73 Bryan Steele 44 USA 7,611 1:58.2
74 Neill Ford 34 AUS 7,595 1:58.4
75 rob green 57 GBR 7,592 1:58.5
76 Fredrikke Strøm 32 NOR 7,577 1:58.7
77 Jason Appleton 36 GBR 7,569 1:58.9
78 Michelle Gunn 43 AUS 7,558 1:59.0
78 Anders Pedersen 43 DEN 7,558 1:59.0
80 John Liu 49 USA 7,556 1:59.1
81 Ruby Schofield 29 GBR 7,553 1:59.1
82 Nicolas Grizaud 48 FRA 7,551 1:59.1
83 Josh Madsen 44 USA 7,545 1:59.2
84 Kai Esser 39 GER 7,527 1:59.5
85 Daniel Feller 38 GER 7,526 1:59.5
86 Sabino Lagattolla 54 USA 7,523 1:59.6
87 William Creighton 47 USA 7,462 2:00.6
88 Liam Coates 38 GBR 7,445 2:00.8
89 Peter Thissen 51 NED 7,427 2:01.1
90 Mark Peters 67 USA 7,410 2:01.4
91 Marco Petrolo 42 ITA 7,373 2:02.0
92 Liam Coffey 73 USA 7,356 2:02.3
93 Fabien Hecquet 40 SUI 7,335 2:02.6
94 Kevin Suggs 51 USA 7,313 2:03.0
95 Tim Holt 43 USA 7,309 2:03.1
96 Larry Petty 70 USA 7,308 2:03.1
97 Elodie Hehlen 29 SUI 7,303 2:03.2
98 cj nichols 58 USA 7,287 2:03.5
99 Mark Russell 38 GBR 7,250 2:04.1
100 T. Geyer 64 USA 7,244 2:04.2