Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Mi Kö	-	Erwitte	GER		4,888	2:02.7
152	Meg Morey	36		USA		4,873	2:03.1
152	Franco Guerra	44		HON		4,873	2:03.1
154	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,869	2:03.2
155	ELL Mac	60		USA		4,863	2:03.3
155	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	4,863	2:03.3
157	Giuseppe Cecotti	58	Trieste	ITA		4,859	2:03.4
158	Rebecca Sander	46	Ordot-Chalan Pago	GUM		4,857	2:03.5
159	Larry Petty	70	Star Base, TX	USA	Darkhorse Rowing	4,855	2:03.5
160	Virginie Bergeron	32	Edmonton, AB	CAN		4,822	2:04.4
161	Isa Dokter	17		NED		4,820	2:04.4
162	Jim T	49		CAN		4,816	2:04.5
163	Christelle FOREST	47		FRA		4,810	2:04.7
164	Angela Vara	50		USA		4,760	2:06.0
165	Lewis Bourlier	41		USA		4,753	2:06.2
166	Darren Maloney	47		GBR	ZOLL VRC	4,746	2:06.4
167	Sierra Virnig	29		USA		4,741	2:06.5
168	Joe Ballschneider	29	Washington, DC	USA		4,718	2:07.1
169	Eloy Arzola	41	Fort Lee, VA	USA	U.S. Army	4,708	2:07.4
170	Steve McNally	63		GBR		4,704	2:07.5
171	Catherine Gibbons	54		USA	50Plus	4,703	2:07.5
172	Stéphane Hamonou	47		FRA		4,685	2:08.0
173	Alex Mclaughlin	34		GBR		4,678	2:08.2
174	Andrew McKenna	58	Wigan	GBR		4,677	2:08.2
175	Rita Rodrigues	38		POR		4,675	2:08.3
175	Margaret Weir	52		USA		4,675	2:08.3
177	Daje Hendricks	32		USA		4,668	2:08.5
178	Mark Totten	61	Embro, ON	CAN		4,658	2:08.8
179	Lindsay Bennett	37		GBR		4,627	2:09.6
180	Chris Ashcraft	42	Pensacola, FL	USA		4,624	2:09.7
181	Vanessa Torres	54		PUR		4,622	2:09.8
182	Henia Pransky	64		USA		4,610	2:10.1
183	Jerry Zhang	39	Dalian	CHN	亦可赛艇	4,606	2:10.2
184	Jamie Walters	43		USA	CrossFit Iron Refined	4,600	2:10.4
185	Deb Vickery	49		CAN		4,583	2:10.9
186	Steve Grecni	50		USA		4,576	2:11.1
187	Catherine M	48		USA		4,574	2:11.1
187	Ray Golding	59		GBR		4,574	2:11.1
189	Jennifer Kunz	49		USA		4,559	2:11.6
190	Anthony Cutler	45		GBR		4,540	2:12.1
191	Elizabeth Dreadin	45		USA		4,538	2:12.2
192	Bronagh Robinson	42	Antrim	IRL	The Unit Health & Fitness	4,536	2:12.2
193	Robert Arbaugh	56	Cookeville, TN	USA		4,533	2:12.3
194	Claudia Reich	43		GER		4,479	2:13.9
195	Bryan Torres	33	Oklahoma City, OK	USA		4,472	2:14.1
196	John Menzies	76		USA		4,468	2:14.2
197	Aires de Matos	71	Viseu	POR		4,426	2:15.5
198	Dubois Cahan	33		AUS		4,405	2:16.2
199	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,386	2:16.7
200	Margaret Wolf	57		AUS		4,385	2:16.8