Workout of the Day
« September 7, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | KIRK SUITOR | 53 | TORONTO, ON | CAN | 4,370 | 2:17.2 | |
| 202 | Theo Bakker | 69 | Lisse | NED | Age Without Limits | 4,360 | 2:17.6 |
| 203 | Stephan Merz | 57 | Rottweil | GER | 4,357 | 2:17.7 | |
| 204 | Vreni Henderson | 29 | Commerce City, CO | USA | 4,340 | 2:18.2 | |
| 205 | Betheny Cholish | 52 | Scranton, PA | USA | 4,330 | 2:18.5 | |
| 206 | Ve BeFo | 45 | GER | 4,319 | 2:18.9 | ||
| 207 | Ben Schrempf | 45 | Rock island, IL | USA | 4,301 | 2:19.5 | |
| 208 | Josiane Gravel | 59 | CAN | 4,280 | 2:20.1 | ||
| 209 | Roxy Horner | 65 | GBR | 4,259 | 2:20.8 | ||
| 210 | Ryan Greavner | 29 | GBR | 4,243 | 2:21.4 | ||
| 211 | Emmy Dunphy | 28 | GBR | 4,242 | 2:21.4 | ||
| 212 | Mark Pritchard | 61 | Sydney , NSW | AUS | 4,239 | 2:21.5 | |
| 213 | M W | 54 | GBR | 4,230 | 2:21.8 | ||
| 214 | Lisa Ward | 57 | Sheffield | GBR | 4,221 | 2:22.1 | |
| 215 | Carolanna Hirt | 26 | USA | 4,212 | 2:22.4 | ||
| 216 | Jennifer Heard | 57 | CAN | 4,190 | 2:23.1 | ||
| 217 | Jim McLaughlin | 70 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,105 | 2:26.1 |
| 218 | Caroline Thomas | 49 | GBR | 3,897 | 2:33.9 | ||
| 219 | Fred Neibauer | 73 | Elkins Park, PA | USA | 3,886 | 2:34.4 | |
| 220 | Sarah Brown | 44 | GBR | 3,883 | 2:34.5 | ||
| 220 | Anthony Satterwhite | 39 | NC | USA | 3,883 | 2:34.5 | |
| 222 | Donna Bowen | 45 | USA | 3,831 | 2:36.6 | ||
| 223 | ELENA EHRLICH | 55 | SAN FRANCISCO, CA | USA | 3,829 | 2:36.6 | |
| 224 | Monika Nordlander | 50 | USA | 3,814 | 2:37.3 | ||
| 225 | Maria Lemonache | 30 | Saskatoon, SK | CAN | Synergy Strength & Conditioning | 3,798 | 2:37.9 |
| 226 | Richard Gore | 36 | USA | 3,792 | 2:38.2 | ||
| 227 | Kjersti Sødal | 60 | NOR | 3,781 | 2:38.6 | ||
| 228 | Erin Caliri | 44 | USA | 3,775 | 2:38.9 | ||
| 229 | Kazunori Taguchi | 51 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 3,774 | 2:38.9 |
| 230 | Joseph Ferris | 51 | NJ | USA | 3,758 | 2:39.6 | |
| 231 | Rich Walsh | 59 | USA | 3,696 | 2:42.3 | ||
| 232 | Liz Ponce | 34 | USA | Street Parking | 3,649 | 2:44.4 | |
| 233 | Daniel Borba | 44 | USA | 3,622 | 2:45.6 | ||
| 234 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,612 | 2:46.1 |
| 235 | Jennifer Bishko | 32 | CAN | 3,575 | 2:47.8 | ||
| 236 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 3,545 | 2:49.2 | |
| 237 | Joseph Skemp | 68 | MN | USA | 3,530 | 2:49.9 | |
| 238 | kristin barto | 53 | USA | 3,515 | 2:50.6 | ||
| 239 | Matt Moren | 54 | Richmond, KY | USA | U.S. Navy Veteran | 3,457 | 2:53.5 |
| 240 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,445 | 2:54.1 |
| 241 | Evy Caluwe | 43 | GBR | 3,349 | 2:59.1 | ||
| 242 | Laurie Weatbrook | 74 | Hopkins | USA | 3,285 | 3:02.6 | |
| 243 | Ashley Garrido | 41 | TX | USA | 3,249 | 3:04.6 | |
| 244 | Seth H | 13 | GBR | 3,230 | 3:05.7 | ||
| 245 | Jessamyn Nilan-Axline | 38 | USA | 3,066 | 3:15.6 | ||
| 246 | Heather Watson | 71 | Melbourne, VIC | AUS | Ergfit | 3,010 | 3:19.3 |
| 247 | Lee O Huey | 84 | Augusta, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,925 | 3:25.1 |