Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Richard Rogala	71	Prince George , BC	CAN	Team Diamonds	5,248	1:54.3
101	Anderson Hirt	26		USA		5,248	1:54.3
103	Patrick Lewis	37		CAN		5,243	1:54.4
104	Tony Hammett	64		GBR	The Diamonds (Over Sixties Erging Group)	5,242	1:54.4
105	Rachel Cheetham	38		GBR		5,220	1:54.9
106	Casey Ensor	35		NZL		5,212	1:55.1
107	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	5,211	1:55.1
108	Rick King	55	Doncaster	GBR		5,209	1:55.1
109	Robert Carey	48		USA		5,208	1:55.2
110	Andrew Edwards	40	Anywhere, FL	USA		5,186	1:55.6
111	David Russell	59	Dorchester	GBR	SUB-7 IRC	5,185	1:55.7
112	Cass Howard	42		AUS		5,170	1:56.0
113	Victor Carmona	52	Hatboro, PA	USA	Blackout Crossfit	5,163	1:56.2
114	Marco Petrolo	42		ITA		5,162	1:56.2
115	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	5,159	1:56.3
116	Stephanie Gorman	31		USA		5,134	1:56.8
117	Andrew Moriarty	61	Preston	GBR	The Diamonds (Over Sixties Erging Group)	5,130	1:56.9
118	vesa kasari	62	järvenpää	FIN		5,107	1:57.4
119	Rod Farrow	53		GBR		5,106	1:57.5
120	Tara Trott	52		GBR		5,095	1:57.7
121	Michael Comerford	36	Mackay, QLD	AUS		5,094	1:57.7
122	Jeremy Goodman	34		USA		5,081	1:58.0
123	Brian Mcfarland	44		USA		5,072	1:58.2
124	M Wertheimer	57		USA		5,071	1:58.3
125	Victor Warner	39		USA		5,065	1:58.4
126	Frank Muniz	36		USA		5,063	1:58.5
127	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	5,062	1:58.5
128	Kai Esser	39		GER		5,061	1:58.5
129	Helen Reardon	40		GBR		5,051	1:58.7
130	Susan Hood	46		CAN		5,050	1:58.8
131	D Evo	25		AUS		5,019	1:59.5
132	Ralf Keulers	-		NED	CrossFit Posterus	5,016	1:59.6
133	Eric Fader	59		USA	U.S. Navy Retired	4,995	2:00.1
133	Francisco Piedra	44		USA		4,995	2:00.1
135	Jo Nissenbaum	42		GBR		4,994	2:00.1
136	cj nichols	58		USA		4,982	2:00.4
137	Riley Calanchini	26		USA		4,981	2:00.4
138	james angeles	50	FPO, AE	USA		4,975	2:00.6
139	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		4,965	2:00.8
140	Jon Shields	56	Avon, CT	USA		4,936	2:01.5
141	Julie Kramer	66		USA	The Diamonds (Over Sixties Erging Group)	4,925	2:01.8
142	Ryan Manville	52		USA		4,920	2:01.9
143	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	4,915	2:02.0
143	Toban Berdusco	39	BC	CAN	Free Spirits	4,915	2:02.0
145	Jodi Courtney	65	PA	USA	The Diamonds (Over Sixties Erging Group)	4,914	2:02.1
146	Manuel Bottazzini	36		ITA		4,907	2:02.2
147	Dan Deaton	44		GBR		4,896	2:02.5
147	Willy Tai	31		PYF		4,896	2:02.5
149	Duane S	61	Plymouth, NH	USA	The Diamonds (Over Sixties Erging Group)	4,895	2:02.5
150	Mi Kö	-	Erwitte	GER		4,888	2:02.7