Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Richard Rogala’s	71		CAN		5,248	1:54.3
101	Richard Rogala	71	Prince George , BC	CAN	Team Diamonds	5,248	1:54.3
101	Anderson Hirt	26		USA		5,248	1:54.3
104	Patrick Lewis	37		CAN		5,243	1:54.4
105	Tony Hammett	64		GBR	The Diamonds (Over Sixties Erging Group)	5,242	1:54.4
106	Rachel Cheetham	38		GBR		5,220	1:54.9
107	Casey Ensor	35		NZL		5,212	1:55.1
108	Graham Dudgeon	55	Sudbury, MA	USA	Mathworks	5,211	1:55.1
109	Rick King	55	Doncaster	GBR		5,209	1:55.1
110	Robert Carey	48		USA		5,208	1:55.2
111	Andrew Edwards	40	Anywhere, FL	USA		5,186	1:55.6
112	David Russell	59	Dorchester	GBR	SUB-7 IRC	5,185	1:55.7
113	Cass Howard	42		AUS		5,170	1:56.0
114	Victor Carmona	52	Hatboro, PA	USA	Blackout Crossfit	5,163	1:56.2
115	Marco Petrolo	42		ITA		5,162	1:56.2
116	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	5,159	1:56.3
117	Stephanie Gorman	31		USA		5,134	1:56.8
118	Andrew Moriarty	61	Preston	GBR	The Diamonds (Over Sixties Erging Group)	5,130	1:56.9
119	vesa kasari	62	järvenpää	FIN		5,107	1:57.4
120	Rod Farrow	53		GBR		5,106	1:57.5
121	Tara Trott	52		GBR		5,095	1:57.7
122	Michael Comerford	36	Mackay, QLD	AUS		5,094	1:57.7
123	Jeremy Goodman	34		USA		5,081	1:58.0
124	Brian Mcfarland	44		USA		5,072	1:58.2
125	M Wertheimer	57		USA		5,071	1:58.3
126	Victor Warner	39		USA		5,065	1:58.4
127	Frank Muniz	36		USA		5,063	1:58.5
128	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	5,062	1:58.5
129	Kai Esser	39		GER		5,061	1:58.5
130	Helen Reardon	40		GBR		5,051	1:58.7
131	Susan Hood	46		CAN		5,050	1:58.8
132	D Evo	25		AUS		5,019	1:59.5
133	Ralf Keulers	-		NED	CrossFit Posterus	5,016	1:59.6
134	Eric Fader	59		USA	U.S. Navy Retired	4,995	2:00.1
134	Francisco Piedra	44		USA		4,995	2:00.1
136	Jo Nissenbaum	42		GBR		4,994	2:00.1
137	cj nichols	58		USA		4,982	2:00.4
138	Riley Calanchini	26		USA		4,981	2:00.4
139	james angeles	50	FPO, AE	USA		4,975	2:00.6
140	Sarah J Hernandez	44	Ponte Vedra Beach , FL	USA		4,965	2:00.8
141	Jon Shields	56	Avon, CT	USA		4,936	2:01.5
142	Julie Kramer	66		USA	The Diamonds (Over Sixties Erging Group)	4,925	2:01.8
143	Ryan Manville	52		USA		4,920	2:01.9
144	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	4,915	2:02.0
144	Toban Berdusco	39	BC	CAN		4,915	2:02.0
146	Jodi Courtney	65	PA	USA	The Diamonds (Over Sixties Erging Group)	4,914	2:02.1
147	Manuel Bottazzini	36		ITA		4,907	2:02.2
148	Dan Deaton	44		GBR		4,896	2:02.5
148	Willy Tai	31		PYF		4,896	2:02.5
150	Duane S	61	Plymouth, NH	USA	The Diamonds (Over Sixties Erging Group)	4,895	2:02.5