Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Mear	37		AUS		5,631	1:46.5
52	Lee N	40		GBR		5,630	1:46.5
53	Justin G	44	DC	USA		5,625	1:46.6
54	Justin Kavan	48		USA		5,604	1:47.0
55	Henric Rydén	40		SWE		5,592	1:47.2
56	Thomas Baker	21		CAN		5,566	1:47.7
57	Nigel Brookes	52		GBR		5,559	1:47.9
58	Selena Williams	54	Sydney, NSW	AUS		5,556	1:47.9
58	Thomas Nitka	37		GER		5,556	1:47.9
60	Sasha Epshteyn	41	CA	USA		5,548	1:48.1
61	Wade Roth	57	Pittsburgh, PA	USA		5,538	1:48.3
62	Mijail Pedrini Poletti	37	Montevideo	URU		5,529	1:48.5
63	Paul Moynagh	58		IRL		5,525	1:48.5
64	Marc Dokter	59	Laren	NED		5,516	1:48.7
65	Sarah Pickett	30		GBR		5,506	1:48.9
66	Walter Chase	57		USA		5,501	1:49.0
67	Aaron Fleming	38	Brisbane, QLD	AUS		5,500	1:49.0
68	Chuck O’REILLY	52		CAN		5,491	1:49.2
68	Jer Good	47		CAN		5,491	1:49.2
70	Boyd Mawer	62		GBR		5,482	1:49.4
70	Martin Haubold	46		GER		5,482	1:49.4
72	Christian Simon	42	Greimerath	GER	Rudergesellschaft Trier 1883 e.V.	5,476	1:49.5
73	Petros Jossifidis	53	Limburg	GER		5,466	1:49.7
74	Michelle Gunn	43		AUS		5,457	1:49.9
74	Erik Olsen	45	NV	USA		5,457	1:49.9
76	Kristian Behr	52		DEN		5,442	1:50.2
77	Lenny DeMalto	39		USA		5,441	1:50.2
77	Brian McElligott	65	Carmichael, CA	USA		5,441	1:50.2
79	Sam Hinch	28		AUS		5,439	1:50.3
80	Carlos Eacobar	36		AUS		5,427	1:50.5
81	Rachel Elliott	32		NZL		5,419	1:50.7
82	Erik Lacasse	55		CAN		5,392	1:51.2
83	Oliver Wilmore	46		GBR		5,384	1:51.4
84	James Mobley	54	Arlington, VA	USA		5,377	1:51.5
85	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,353	1:52.0
86	Jussi Koponen	62	Vantaa, Finland	FIN	Keravan Urheilijat	5,346	1:52.2
87	Fabian Göddertz	42		GER		5,342	1:52.3
88	Jon Simon’s	46		USA		5,337	1:52.4
89	Eric Scullion	33		USA		5,334	1:52.4
90	Guillermo Pajuelo	30		ESP		5,331	1:52.5
91	Irving Bradish	40		USA		5,329	1:52.5
92	Mike Guelfo	59		USA		5,322	1:52.7
93	Jonathan Faulds	31		GBR		5,319	1:52.8
94	Daniel Spring	55	Crowthorne	GBR		5,296	1:53.2
95	Sicco van Steenwijk	63	Zeist	NED		5,281	1:53.6
96	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,280	1:53.6
97	Luke Snow	39		GBR		5,273	1:53.7
98	Paul Mackrill	46		GBR		5,266	1:53.9
99	Johan Nilsson	59	Lund	SWE		5,265	1:53.9
100	Scott Cameron	48	Newcastle, NSW	AUS		5,260	1:54.0