Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Justin Gray	39		USA		9,360	2:14.6
152	Carmen Maarse	35		NED		9,346	2:14.8
153	Laurent Lacombe	60	Céret	FRA		9,324	2:15.1
154	Billy B	39		USA		9,317	2:15.2
155	William Dynan	70		USA		9,316	2:15.2
156	Krzysztof Szczypiorski	52	Warsaw	POL	Polish Indoor Rowing Team	9,274	2:15.8
157	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	9,258	2:16.0
158	Jorge Rguez	43		MEX		9,257	2:16.1
159	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	9,245	2:16.2
160	Hilary Penrod	42	Bixby, OK	USA		9,235	2:16.4
161	Rich Kudronowicz	48	Milwaukee, WI	USA	Fitness Together	9,213	2:16.7
162	Curtis Cannon	43	Herndon, VA	USA		9,198	2:16.9
163	Irving Bradish	40		USA		9,176	2:17.3
164	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	9,121	2:18.1
165	christian sanchez	37	Encinitas, CA	USA		9,120	2:18.1
166	Sara Katz	48		USA		9,084	2:18.7
167	Salomé Tahon	16		FRA		9,063	2:19.0
168	Sara Gullberg	35		DEN		9,041	2:19.3
169	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	9,032	2:19.5
170	Inken Passe	54		GER	Hattinger Ruderverein e.V. 1923	8,995	2:20.0
171	Shari Ross	67	Wake Forest , NC	USA	Long Beach Rowing Association	8,987	2:20.2
172	Joseph Castillo	31		USA		8,984	2:20.2
173	Bronwen Thomas	26		CAN		8,977	2:20.3
174	Sara Johnson	48		USA		8,975	2:20.3
175	Claudia Reich	43		GER		8,968	2:20.4
176	Kerry Rickert	42	SC	USA		8,951	2:20.7
177	Angelo Sotgiu	38		ITA		8,930	2:21.0
177	Émilie Huet	40		FRA		8,930	2:21.0
179	Jerry Zhang	39	Dalian	CHN	亦可赛艇	8,928	2:21.1
180	Luke Mintzas	44	Commerce City, CO	USA	CrossFit Town Center	8,853	2:22.3
181	Daniel Walder	57		SUI		8,808	2:23.0
182	Pam .	48		GER		8,800	2:23.1
183	Casey Collier	42		USA	Street Parking	8,781	2:23.4
184	Hayley Towell	51		GBR		8,767	2:23.7
185	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	8,720	2:24.4
186	Axel Deitermann	64	Oberhausen	GER	The Diamonds (Over Sixties Erging Group)	8,711	2:24.6
187	Jim McLaughlin	70	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	8,698	2:24.8
188	Deb Vickery	49		CAN		8,679	2:25.1
189	Abosede Olanbiwonnu	37		CAN		8,668	2:25.3
190	Vittoria Sassi	49		ITA		8,616	2:26.2
191	Anthony Satterwhite	39	NC	USA		8,605	2:26.4
192	Neil Petipher	46		GBR		8,520	2:27.8
193	Jennifer Heard	57		CAN		8,509	2:28.0
194	KIRK SUITOR	53	TORONTO, ON	CAN		8,506	2:28.1
195	John Menzies	76		USA		8,490	2:28.4
196	Quentin Speight	42		USA		8,483	2:28.5
197	Anneke Van Susteren	52		NED		8,468	2:28.7
198	Theo Bakker	69	Lisse	NED	Age Without Limits	8,461	2:28.9
199	Mary Ferguson	65		USA		8,446	2:29.1
200	Eric Wrigley	34	NJ	USA		8,424	2:29.5