Workout of the Day
« September 6, 2025
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 4,993 | 2:06.1 | |
| 152 | Magdalena Wenska | 41 | Wrocław | POL | 4,991 | 2:06.2 | |
| 153 | Roland Wittberger | 46 | AUT | 4,983 | 2:06.4 | ||
| 154 | Rich Peck | 54 | Sliema | MLT | RowElite Crew | 4,980 | 2:06.5 |
| 155 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,978 | 2:06.5 |
| 156 | Mark Studley | 49 | AUS | 4,965 | 2:06.8 | ||
| 157 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,964 | 2:06.9 | |
| 158 | Martin Ueberschaer | 43 | GER | 4,963 | 2:06.9 | ||
| 159 | Brian Bastian Karlsson | 52 | DEN | 4,962 | 2:06.9 | ||
| 160 | Alan Williams | 52 | Holland, MI | USA | Y Quad Cities Rowing | 4,961 | 2:06.9 |
| 161 | Jungwoo Lee | 29 | KOR | 4,960 | 2:07.0 | ||
| 162 | Mr Bim | 47 | Hendrik-Ido-Ambacht | NED | 4,954 | 2:07.1 | |
| 163 | Szabó Attila | 47 | Budapest | HUN | 4,950 | 2:07.2 | |
| 164 | Justin Comes | 49 | USA | 4,945 | 2:07.4 | ||
| 165 | Stefan T | 41 | AUT | 4,939 | 2:07.5 | ||
| 166 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,935 | 2:07.6 |
| 167 | Ivan Murray | 54 | Hamilton | NZL | 4,933 | 2:07.7 | |
| 167 | Oleg Andreyev | 33 | LAT | 4,933 | 2:07.7 | ||
| 169 | James Rouse | 71 | GBR | 4,929 | 2:07.8 | ||
| 169 | Michael Hoerenz | 58 | GER | 4,929 | 2:07.8 | ||
| 171 | Aaliyah Herivel | 24 | AUS | 4,927 | 2:07.8 | ||
| 172 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,924 | 2:07.9 | |
| 173 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,923 | 2:07.9 |
| 174 | Ali Müller | 60 | Düsseldorf | GER | 4,918 | 2:08.1 | |
| 175 | Andy Hearn | 50 | GBR | 4,913 | 2:08.2 | ||
| 176 | Andrew Della Posta | 35 | AUS | 4,912 | 2:08.2 | ||
| 177 | Jon Thompson | 35 | GBR | 4,910 | 2:08.3 | ||
| 178 | Keith Davenport | 61 | GBR | 4,909 | 2:08.3 | ||
| 179 | Kyle McClure | 39 | USA | 4,905 | 2:08.4 | ||
| 180 | Andrea Aquina | 54 | Diemen | NED | 4,902 | 2:08.5 | |
| 181 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,900 | 2:08.5 |
| 182 | Hassan ALHOSANI | 57 | Sharjah | UAE | 4,890 | 2:08.8 | |
| 183 | Jon Day | 59 | Market Drayton | GBR | The Diamonds (Over Sixties Erging Group) | 4,881 | 2:09.0 |
| 184 | Marcin Konkel | 42 | POL | 4,874 | 2:09.2 | ||
| 185 | Paul Kroon | 80 | Brisbane, QLD | AUS | 4,873 | 2:09.2 | |
| 185 | Willem Hage | 74 | Almere | NED | 4,873 | 2:09.2 | |
| 185 | Fabian Mack | 41 | GER | 4,873 | 2:09.2 | ||
| 188 | Didier Ballestra | 41 | FRA | 4,866 | 2:09.4 | ||
| 189 | Dirk Linder | 59 | GER | 4,862 | 2:09.5 | ||
| 189 | Goran Špoljarić | 60 | Gospić | CRO | 4,862 | 2:09.5 | |
| 189 | robert Bintz | 54 | Sierre | SUI | 4,862 | 2:09.5 | |
| 192 | Ewan Lyall | 45 | GBR | 4,860 | 2:09.6 | ||
| 192 | Phil Osborn | 55 | GBR | 4,860 | 2:09.6 | ||
| 194 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,857 | 2:09.7 | |
| 195 | Sean Kelly | 60 | GBR | 4,848 | 2:09.9 | ||
| 196 | Martin Strommer | 50 | Rott | GER | 4,844 | 2:10.0 | |
| 197 | Richard Blackmore | 60 | GBR | 4,843 | 2:10.0 | ||
| 197 | Sumin Lee | 36 | KOR | Geobukseon -「거북선」 | 4,843 | 2:10.0 | |
| 197 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,843 | 2:10.0 |
| 200 | Paul Nicholson | 62 | GBR | 4,842 | 2:10.1 |