Workout of the Day

« September 6, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		6,369	1:38.9
2	Nicholas Pryszlak	45	NJ	USA		6,190	1:41.7
3	Stephen Parker	44	Twickenham	GBR	Twickenham Rowing Club	6,057	1:44.0
4	Michael Evans	55	Lancashire	GBR		6,051	1:44.1
5	John Michael	44		GBR		5,980	1:45.3
6	Erik Hicks	53	Oslo	NOR	Free Spirits	5,925	1:46.3
7	Logan Martin	45		NZL		5,911	1:46.5
8	Marcel Dols	53		AUS		5,910	1:46.5
9	Richard Blank	53	Uitgeest	NED		5,893	1:46.9
10	Michael Stewart	38		AUS		5,892	1:46.9
11	Dylan James (OG)	53		GBR		5,856	1:47.5
12	Neil Lawrie	50	London	GBR		5,837	1:47.9
13	Dave Booth	46		AUS		5,798	1:48.6
14	Nic Huiskes	43	Amsterdam	NED		5,773	1:49.1
15	A A	47		AUS		5,744	1:49.6
16	Jabi Asteinza	49		ESP		5,730	1:49.9
17	Gregory Heloir	46		FRA		5,722	1:50.1
18	Peter Kemble (OG)	55		GBR		5,687	1:50.7
19	Dominic Goodyer	56		AUS		5,671	1:51.0
20	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	5,667	1:51.1
21	Adam Evans	48		AUS		5,665	1:51.2
22	Max Simmons	41	Drag Factory	AUS	Drag Factory	5,658	1:51.3
23	Christopher Singleton	46		GBR	TZUK Rowing Club	5,657	1:51.3
24	Sebastijan Mašić	46	Gospic	CRO		5,641	1:51.6
25	Paul Bolder	45		GER		5,635	1:51.8
26	Adam Elder	51		AUS		5,626	1:51.9
26	Daniel Peters	33		USA		5,626	1:51.9
28	Nicolas Marra	37		FRA		5,621	1:52.0
29	Milky Way	44	Wilmington	KOR	Geobukseon -「거북선」	5,615	1:52.1
30	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	5,614	1:52.2
31	Ryan Wood	38		GBR	Royal Marines	5,606	1:52.3
32	Oliver Lehnert	46		GER		5,601	1:52.4
33	Ivar Smedsgård	63	Oslo	NOR	SUB-7 IRC	5,599	1:52.5
34	Anthony Jones	55	Sydney, NSW	AUS		5,580	1:52.9
35	Alexandre LAFON	47	Bayonne	FRA		5,576	1:52.9
36	Florian CANOLLE	37	Sollies-Ville	FRA		5,573	1:53.0
37	David Sloan	53		AUS		5,566	1:53.1
38	Dutch Huang	39	Beijing	CHN	亦可赛艇	5,562	1:53.2
38	James Dietrich	39		DEN		5,562	1:53.2
40	Johannes Lesch	45	Kassel	GER		5,543	1:53.6
40	Johann Kaup	33		GER		5,543	1:53.6
42	Krzysztof Kedziora	47	Niepołomice	POL	Polish Indoor Rowing Team	5,540	1:53.7
43	David Moulton	43		GBR		5,537	1:53.7
44	David Simpson	55		GBR		5,533	1:53.8
44	Barri Lewis	61	Aberteifi	GBR		5,533	1:53.8
46	John Clark	48		GBR		5,521	1:54.1
47	Wouter Meuwis	48	Boutersem	BEL		5,520	1:54.1
48	Brett Russell	48		NZL		5,518	1:54.1
49	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	5,517	1:54.1
50	Thomas Christiansen	48		GBR		5,501	1:54.5