Workout of the Day

« September 6, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dominique Delahaye	66		FRA		5,199	2:01.1
102	Sean Day	52		AUS		5,186	2:01.4
102	Søren Daugaard	52		DEN		5,186	2:01.4
104	Joel Denney	46		AUS		5,184	2:01.5
104	Arthur Farrow	35		AUS		5,184	2:01.5
106	Eric Wittenberg	62	Gold Coast, QLD	AUS		5,183	2:01.5
107	Lovan Aegir	-		BEL		5,180	2:01.6
108	Mikaël Prébet	47	Puteaux	FRA	FRENCH INDOOR ROWERS TEAM	5,179	2:01.6
109	Tilly Thompson	25		AUS		5,176	2:01.7
110	Nadim Chaudhry	54		ITA		5,172	2:01.8
111	Paul tock	55	hull	GBR		5,169	2:01.8
112	Laurence Corlett	46		NZL		5,161	2:02.0
113	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,146	2:02.4
114	Calogero Gibilaro	38	Quimper	FRA		5,122	2:02.9
115	Marko Jotic	49		AUS		5,120	2:03.0
115	Fl Ex	39		GER		5,120	2:03.0
117	Mark “Woody” Woodruff	53	Kuala Lumpur	MAS		5,110	2:03.2
118	Morten Spaberg	46		NOR		5,099	2:03.5
119	Florian Kollin	-		GER		5,092	2:03.7
120	Freek Giele	52	Almere	NED	reddit /r/ rowing	5,090	2:03.7
120	Dan Bustuc	43		ROU		5,090	2:03.7
122	Tim Willenbrink	59		GER	The Diamonds (Over Sixties Erging Group)	5,085	2:03.8
123	Soohwan Kim	52	Yongin	KOR		5,084	2:03.9
124	Hubert Gehring	61	Nürnberg	GER		5,081	2:03.9
125	Leo Rivaillon	31		FRA		5,073	2:04.1
126	Sebastiaan Diekstra	41		NED		5,069	2:04.2
127	Konstantin Silin	46		GER		5,067	2:04.3
128	Jason Kim	43	Seoul	KOR		5,064	2:04.4
129	Alan Drew	39		IRL		5,060	2:04.5
130	Luca Gaffuri	36	Erba	ITA		5,055	2:04.6
131	Barry John Griffiths	52		GBR		5,053	2:04.6
132	Sebas Carres	53		ESP		5,048	2:04.8
133	dachui liu	33		CHN		5,046	2:04.8
134	Guy Bailey	59	Perth, WA	AUS		5,043	2:04.9
135	Nicolle Kelly	55		AUS		5,042	2:04.9
136	Jie Yu	40		CHN	Rowing Pro Shanghai	5,039	2:05.0
137	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	5,027	2:05.3
138	Steve Bell	46		AUS		5,021	2:05.4
139	Dave Ray	53	Adamstown Heights, NSW	AUS		5,017	2:05.5
140	Ali Chaudhry	59		HKG		5,015	2:05.6
141	Alexandre THIBAULT	51		FRA		5,014	2:05.6
141	Gerrit van der Kooij	62		NED		5,014	2:05.6
143	Anthony Macklin	46		AUS		5,010	2:05.7
144	Ben Theobold	49		GBR		5,006	2:05.8
145	John Cockram	52	Bradford	GBR		5,004	2:05.8
145	Mario NÉNY	45		FRA		5,004	2:05.8
147	Yen seng Tam	28		MAS		5,002	2:05.9
147	David Bevan	58	Sevenoaks	GBR		5,002	2:05.9
149	Mark Fitzgerald	54		AUS		4,999	2:06.0
150	Daniel Strebinger	37		USA		4,994	2:06.1