Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	James Dietrich	39		DEN		5,562	1:53.2
100	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	5,562	1:53.2
103	Andrew Cashion	39		USA		5,560	1:53.3
104	Nick Balardi	29	Chico, CA	USA	University of California, Davis	5,559	1:53.3
105	Marcin Gabryszewski	39	Aleksandrów Łódzki	POL		5,550	1:53.5
106	Ryan Bruce	52		USA		5,547	1:53.5
106	Jim Dunlap	57		USA		5,547	1:53.5
108	Johannes Lesch	45	Kassel	GER		5,543	1:53.6
108	Johann Kaup	33		GER		5,543	1:53.6
110	Ian Mallet	55		GBR		5,541	1:53.6
111	Krzysztof Kedziora	47	Niepołomice	POL	Polish Indoor Rowing Team	5,540	1:53.7
111	Manuel Chinchio	51		ITA		5,540	1:53.7
111	Guillaume Gadoua	32		CAN		5,540	1:53.7
114	Tim Reid	45	Farnborough	GBR	Fitness Matters	5,539	1:53.7
115	Greg Lovell	49	Bristol	GBR	Bristol Ariel Rowing Club	5,538	1:53.7
116	David Moulton	43		GBR		5,537	1:53.7
117	David Simpson	55		GBR		5,533	1:53.8
117	Barri Lewis	61	Aberteifi	GBR		5,533	1:53.8
119	Stefan Hamelinck	50	Gent	BEL		5,530	1:53.9
120	Michał Szafrański	42		POL		5,526	1:54.0
121	Dan Higham	48	Beaverton, OR	USA		5,525	1:54.0
122	Mark Nowlin	35	Chandler, AZ	USA		5,523	1:54.0
123	John Clark	48		GBR		5,521	1:54.1
124	Wouter Meuwis	48	Boutersem	BEL		5,520	1:54.1
125	Brett Russell	48		NZL		5,518	1:54.1
125	Andrew Bourns	42		CAN		5,518	1:54.1
127	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	5,517	1:54.1
128	Florent De Laet	38		BEL		5,515	1:54.2
129	Paul Astley	56	Herzogenaurach	GER		5,513	1:54.2
130	Paul Duff	41		GBR		5,503	1:54.4
130	Sebastien Cantie	48		FRA		5,503	1:54.4
132	Thomas Christiansen	48		GBR		5,501	1:54.5
132	Tarmo Härmat	39		EST		5,501	1:54.5
134	Ben Sugden	51		GBR		5,500	1:54.5
134	Max Jäger	41	NRW	GER	LUNA-TICS	5,500	1:54.5
136	Adam Edwards	43		USA		5,499	1:54.5
137	Torben Mathiassen	52		DEN		5,498	1:54.5
138	Karl Lavender	44	TX	USA		5,496	1:54.6
139	Jonah Herbst	63	Brisbane, QLD	AUS	Drag Factory	5,495	1:54.6
139	Matthias Ameis	44		GER		5,495	1:54.6
141	Hennie Strydom	52	SAN ANSELMO, CA	USA	Rugby Players - Old and New	5,494	1:54.6
142	Andrew Morrison	70	Redhill	GBR		5,490	1:54.7
143	Alexander Krebs	48		GER		5,489	1:54.7
144	Craig Blomfield	49		NZL		5,488	1:54.7
144	Michael Aldridge	47	Honolulu, HI	USA	USMC	5,488	1:54.7
146	Will K	36		USA		5,487	1:54.8
147	Piru Pirowski	40		POL		5,486	1:54.8
148	Daniel Johansson	38	Piteå	SWE		5,485	1:54.8
149	Scott Bank	55		USA		5,480	1:54.9
150	Brad Reardon	44		USA		5,477	1:55.0