Workout of the Day
« September 6, 2025
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Oleg Andreyev | 33 | LAT | 4,933 | 2:07.7 | ||
| 252 | Marcel Tarragó | 46 | Fontcoberta | ESP | 4,931 | 2:07.7 | |
| 253 | James Rouse | 71 | GBR | 4,929 | 2:07.8 | ||
| 253 | Michael Hoerenz | 58 | GER | 4,929 | 2:07.8 | ||
| 255 | Aaliyah Herivel | 24 | AUS | 4,927 | 2:07.8 | ||
| 255 | Josh Blessing | 38 | USA | 4,927 | 2:07.8 | ||
| 257 | Aliaksandr Luchko | 53 | Orsha | AIN | 4,925 | 2:07.9 | |
| 258 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,924 | 2:07.9 | |
| 259 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,923 | 2:07.9 |
| 260 | Matjaz Fikfak | 35 | SLO | 4,921 | 2:08.0 | ||
| 261 | Ali Müller | 60 | Düsseldorf | GER | 4,918 | 2:08.1 | |
| 262 | Andy Hearn | 50 | GBR | 4,913 | 2:08.2 | ||
| 263 | Andrew Della Posta | 35 | AUS | 4,912 | 2:08.2 | ||
| 264 | Jon Thompson | 35 | GBR | 4,910 | 2:08.3 | ||
| 265 | Keith Davenport | 61 | GBR | 4,909 | 2:08.3 | ||
| 266 | Kyle McClure | 39 | USA | 4,905 | 2:08.4 | ||
| 267 | Andrea Aquina | 54 | Diemen | NED | 4,902 | 2:08.5 | |
| 268 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,900 | 2:08.5 |
| 269 | Youngki Jang | 44 | USA | 4,899 | 2:08.5 | ||
| 270 | Matthias Strasser | 56 | Donautal | AUT | Austrian Army | 4,895 | 2:08.7 |
| 271 | Radim Bernatík | 48 | CZE | 4,891 | 2:08.8 | ||
| 272 | Hassan ALHOSANI | 57 | Sharjah | UAE | 4,890 | 2:08.8 | |
| 273 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 4,883 | 2:09.0 |
| 274 | Jon Day | 59 | Market Drayton | GBR | The Diamonds (Over Sixties Erging Group) | 4,881 | 2:09.0 |
| 275 | Marcin Konkel | 42 | POL | 4,874 | 2:09.2 | ||
| 276 | Paul Kroon | 80 | Brisbane, QLD | AUS | 4,873 | 2:09.2 | |
| 276 | Willem Hage | 74 | Almere | NED | 4,873 | 2:09.2 | |
| 276 | Fabian Mack | 41 | GER | 4,873 | 2:09.2 | ||
| 279 | Didier Ballestra | 41 | FRA | 4,866 | 2:09.4 | ||
| 280 | Dirk Linder | 59 | GER | 4,862 | 2:09.5 | ||
| 280 | Goran Špoljarić | 60 | Gospić | CRO | 4,862 | 2:09.5 | |
| 280 | robert Bintz | 54 | Sierre | SUI | 4,862 | 2:09.5 | |
| 283 | Ewan Lyall | 45 | GBR | 4,860 | 2:09.6 | ||
| 283 | Phil Osborn | 55 | GBR | 4,860 | 2:09.6 | ||
| 285 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,857 | 2:09.7 | |
| 286 | Mark Hefford | 64 | GBR | 4,849 | 2:09.9 | ||
| 287 | Sean Kelly | 60 | GBR | 4,848 | 2:09.9 | ||
| 288 | Martin Strommer | 50 | Rott | GER | 4,844 | 2:10.0 | |
| 288 | Ulrike Scharf | 44 | GER | 4,844 | 2:10.0 | ||
| 288 | Harry Harry | 56 | WA | AUS | 4,844 | 2:10.0 | |
| 291 | Richard Blackmore | 60 | GBR | 4,843 | 2:10.0 | ||
| 291 | Sumin Lee | 36 | KOR | Geobukseon -「거북선」 | 4,843 | 2:10.0 | |
| 291 | Mary Hardwick | 66 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,843 | 2:10.0 |
| 294 | Paul Nicholson | 62 | GBR | 4,842 | 2:10.1 | ||
| 295 | Ellie Atack | 35 | GBR | 4,839 | 2:10.1 | ||
| 295 | Laurent Lacombe | 60 | Céret | FRA | 4,839 | 2:10.1 | |
| 297 | Francis Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 4,835 | 2:10.2 | |
| 297 | Kupfer Kessel | - | LUX | 4,835 | 2:10.2 | ||
| 299 | Rob Staveley-Brown | 62 | Okehampton | GBR | Age Without Limits | 4,832 | 2:10.3 |
| 300 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,829 | 2:10.4 |