Workout of the Day

« September 6, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	JOS Park	37		KOR	Geobukseon -「거북선」	4,828	2:10.4
302	JK Lee	37	Goyang	KOR	Geobukseon -「거북선」	4,820	2:10.7
303	Maik T.	44	Stuttgart	GER		4,819	2:10.7
304	Nicola Muldoon	44		IRL		4,818	2:10.7
305	Luigi Attianese	50		ITA		4,813	2:10.8
306	Dudley Philpott	35		GBR		4,812	2:10.9
306	Mark Vermeer	58	Hamilton, ON	CAN		4,812	2:10.9
308	Ego Fénix	40		USA		4,808	2:11.0
309	tim barber	54		GBR		4,806	2:11.0
310	Tony Seefeld	35		GER		4,800	2:11.2
311	Miguel Plazas	48	Shanghai	CHN		4,798	2:11.3
311	Harald Kühn	56	Vienna	AUT		4,798	2:11.3
313	Michael Ernest	42		NED		4,796	2:11.3
314	Rob Bing	54	Wellingboroigh	GBR		4,795	2:11.3
315	Nick Gordon	61		AUS		4,793	2:11.4
316	Sarah Pearson	40	QLD	AUS		4,782	2:11.7
317	Robert Belka	52	Plymouth Devon	GBR		4,777	2:11.8
318	Alice Macphillamy	39		PNG		4,776	2:11.9
319	Andy Jenner	59		HKG		4,774	2:11.9
320	Patrick Pätzold	36	Wolfsburg	GER	GERMAN Rowers and FRIENDS United	4,769	2:12.1
321	Gurval Guiguen	36	Rennes	FRA	Société des Régates Rennaises - Aviron	4,767	2:12.1
322	Anthony Harding	50		GBR		4,765	2:12.2
323	Robert Hebler	64		GER		4,763	2:12.2
324	Jörg R	38		GER		4,762	2:12.2
325	Wilhelm Amhof	42	Leipzig	GER		4,761	2:12.3
326	Eric Reid	52	Dublin	IRL		4,754	2:12.5
327	Jarrad Thomas	41	SA	AUS		4,749	2:12.6
328	Tim Hassey	58		AUS		4,748	2:12.6
329	Joe Hale	57		USA		4,746	2:12.7
330	Dmitrii Osheikin	38	Moscow	AIN		4,743	2:12.8
331	Andrew McDowell	32	Armstrong Creek, VIC	AUS		4,742	2:12.8
332	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,740	2:12.9
333	Jonathan Francis	39		MAS	Forum Flyers	4,736	2:13.0
333	Haydn Board	42		AUS		4,736	2:13.0
335	Christophe Lycke	49		BEL		4,735	2:13.0
336	Nick Jackson	54		GBR		4,734	2:13.0
337	stuart kininmonth	61	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
337	Brian Redmill	62	Bergerac	FRA	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
339	Antoine Le Morvan	45	Melesse	FRA	Société des Régates Rennaises - Aviron	4,729	2:13.2
340	L A	55		DEN		4,727	2:13.2
341	Christian Neumann	61	Großenwede, NI 🇩🇪	GER		4,726	2:13.3
342	Oldřich Vala	52	Třebíč	CZE		4,725	2:13.3
343	Klaus Müller	67		GER		4,722	2:13.4
344	Eduardo Hernández Vargas	71	Harkany	HUN		4,721	2:13.4
345	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	4,714	2:13.6
346	Pasquale Gentile	52	Longueuil, QC	CAN		4,710	2:13.7
347	Steve Brett	58		AUS		4,709	2:13.7
348	Maria Perry	51		AUS		4,707	2:13.8
349	Adam Muffler	36		USA		4,705	2:13.9
350	Nigel Beagarie	72		GBR		4,703	2:13.9