Workout of the Day

« September 6, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Robert Hebler	64		GER		4,763	2:12.2
452	Jörg R	38		GER		4,762	2:12.2
453	Wilhelm Amhof	42	Leipzig	GER		4,761	2:12.3
454	Jon Cawsey	62		GBR		4,759	2:12.3
455	Andrew Spracklen	38		USA		4,758	2:12.4
456	Stephen McKay	58	VIC	AUS		4,757	2:12.4
457	Jérôme Creusat	53		FRA		4,756	2:12.4
458	Eric Reid	52	Dublin	IRL		4,754	2:12.5
459	Jarrad Thomas	41	SA	AUS		4,749	2:12.6
460	Tim Hassey	58		AUS		4,748	2:12.6
461	Joe Hale	57		USA		4,746	2:12.7
462	Jane Malcolmson	47		GBR		4,745	2:12.7
463	Dmitrii Osheikin	38	Moscow	AIN		4,743	2:12.8
464	Andrew McDowell	32	Armstrong Creek, VIC	AUS		4,742	2:12.8
465	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,740	2:12.9
466	Jonathan Francis	39		MAS	Forum Flyers	4,736	2:13.0
466	Haydn Board	42		AUS		4,736	2:13.0
468	Christophe Lycke	49		BEL		4,735	2:13.0
468	Jonathan Jessup	48	Charlotte, NC	USA	U.S. Army	4,735	2:13.0
470	Nick Jackson	54		GBR		4,734	2:13.0
471	stuart kininmonth	61	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
471	Brian Redmill	62	Bergerac	FRA	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
473	Antoine Le Morvan	45	Melesse	FRA	Société des Régates Rennaises - Aviron	4,729	2:13.2
474	L A	55		DEN		4,727	2:13.2
474	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,727	2:13.2
476	Christian Neumann	61	Großenwede, NI 🇩🇪	GER		4,726	2:13.3
477	Oldřich Vala	52	Třebíč	CZE		4,725	2:13.3
478	Paul Hong	37	Daejeon	KOR	Geobukseon -「거북선」	4,724	2:13.3
479	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,723	2:13.3
480	Klaus Müller	67		GER		4,722	2:13.4
481	Eduardo Hernández Vargas	71	Harkany	HUN		4,721	2:13.4
482	Greg Beck	42	IL	USA		4,719	2:13.5
483	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	4,714	2:13.6
483	Bill Sheldon	71	Derby	GBR	British Army	4,714	2:13.6
485	Lon Olsen	60		USA		4,712	2:13.7
486	Pasquale Gentile	52	Longueuil, QC	CAN		4,710	2:13.7
487	Steve Brett	58		AUS		4,709	2:13.7
488	Taras Seredokha	34		UKR		4,708	2:13.8
489	Maria Perry	51		AUS		4,707	2:13.8
489	vesa kasari	62	järvenpää	FIN		4,707	2:13.8
491	Adam Muffler	36		USA		4,705	2:13.9
492	Adam D	44		GBR		4,704	2:13.9
493	Nigel Beagarie	72		GBR		4,703	2:13.9
493	Daniel C	32		GER		4,703	2:13.9
493	Dan Moriarty	76	Lebanon, NH	USA		4,703	2:13.9
496	Davide Galliani	56		ITA		4,700	2:14.0
497	Torbjörn Landenberg	62	Linköping	SWE		4,699	2:14.0
498	jean Coujolle	53	Hossegor	FRA		4,698	2:14.0
499	Meike Kajs	44		DEN		4,694	2:14.2
499	Maxime Heller	32		BEL		4,694	2:14.2