Workout of the Day

« September 6, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Zhifan Yang	33	Beijing	CHN		4,694	2:14.2
499	Britt Cassidy	36		CAN		4,694	2:14.2
503	Christopher Brand	55		USA		4,690	2:14.3
504	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	4,687	2:14.4
505	George Hicks II	45		USA		4,686	2:14.4
506	Stephen McAnally	49	Glasgow	GBR		4,685	2:14.4
507	Daniel Drabinski	48	Dallas, TX	USA	Dallas Rowing Club	4,683	2:14.5
508	Felix Spitzer	29		GER		4,682	2:14.5
508	Igor Damic	44	Belgrade	SRB		4,682	2:14.5
510	Cleve Reed	72		NZL		4,681	2:14.5
510	Peter Petersson	59		SWE		4,681	2:14.5
512	Roger Dix	69	Ilmer	GBR		4,680	2:14.6
512	Colin Parker	73	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	4,680	2:14.6
512	Rick Czerniak	59		USA		4,680	2:14.6
515	Josephine Jones	25		GBR		4,679	2:14.6
516	CHUCK GORSKI	49		USA		4,677	2:14.7
517	Oscar Rodriguez	49		USA		4,676	2:14.7
518	Roel Bex	57	Rotselaar	BEL		4,672	2:14.8
519	Eoin Doherty	42		POL		4,671	2:14.8
520	Ryan Mullane	48	NJ	USA		4,670	2:14.9
521	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	4,666	2:15.0
522	Tobi S	43		GER		4,664	2:15.0
522	Danilo Rauco	64		ITA		4,664	2:15.0
524	Hyunseung Lee	44		KOR		4,656	2:15.3
524	Tobbe H	45		GER		4,656	2:15.3
526	David Forstpointner	69		AUS		4,655	2:15.3
526	Kyungjo Kim	23		KOR		4,655	2:15.3
528	Die Noo	43		NED		4,654	2:15.3
528	Sean D	61	McKinney, TX	USA		4,654	2:15.3
530	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,649	2:15.5
530	Ross Jette	43		USA		4,649	2:15.5
532	Alan McGuire	52		AUS		4,648	2:15.5
533	Sabine Patissier	47		FRA	FRENCH INDOOR ROWERS TEAM	4,647	2:15.5
533	Ant Hastings	53	Comrie Crieff	GBR		4,647	2:15.5
533	Ben Taylor	50		USA		4,647	2:15.5
536	Julia Buckley	48		GBR	Weymouth Rowing Club	4,646	2:15.6
536	Andreas S	37		GER		4,646	2:15.6
536	Alex Warren	32		GBR		4,646	2:15.6
539	Pantelis Hadjiyerou	58		CYP		4,645	2:15.6
539	Jean-Julien Alvado	45		FRA		4,645	2:15.6
541	Jordan Kraiten	43		AUS		4,643	2:15.6
541	Bertrand Jakob	61	Zollikon	SUI	The Diamonds (Over Sixties Erging Group)	4,643	2:15.6
541	Sandrine Voyard	51		FRA		4,643	2:15.6
544	Geidi Kruusmann	44		EST		4,638	2:15.8
545	Frans Zanders	64	Överlida	SWE	The Diamonds (Over Sixties Erging Group)	4,628	2:16.1
546	Nicholas Newby	47	Exeter	GBR		4,624	2:16.2
547	Arnold Tucker	27		GBR		4,621	2:16.3
548	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,619	2:16.3
549	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,615	2:16.5
550	Seki Sou	53		JPN		4,614	2:16.5