Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Kris Aiken	47		CAN		5,184	2:01.5
399	P Martin	45		GER		5,184	2:01.5
399	Len Oniskey	64		USA	The Kent School Rowing Community	5,184	2:01.5
399	Scott Marrett	39	GA	USA		5,184	2:01.5
405	Eric Wittenberg	62	Gold Coast, QLD	AUS		5,183	2:01.5
405	Robert Dvorak	40	Alexandria, VA	USA		5,183	2:01.5
407	Tatiana Alekseenko	47		USA		5,182	2:01.5
408	Scott Farish	55	Littleton, CO	USA		5,181	2:01.5
409	Lovan Aegir	-		BEL		5,180	2:01.6
409	Egil Belsvik	68	Trondheim	NOR		5,180	2:01.6
409	Kevin Kilbane	65	Fairview Park, OH	USA	Western Reserve Rowing Association	5,180	2:01.6
409	Mathieu Dauba	43		FRA		5,180	2:01.6
413	Mikaël Prébet	47	Puteaux	FRA	FRENCH INDOOR ROWERS TEAM	5,179	2:01.6
413	Jeroen Bakker	61		NED		5,179	2:01.6
415	Giovanni Sannino	41	Napoli	ITA		5,177	2:01.6
415	Christophe Meerpohl	37		LUX		5,177	2:01.6
417	Tilly Thompson	25		AUS		5,176	2:01.7
418	Jeremy Dupas	44		FRA		5,175	2:01.7
418	Paul Fischer	54	CA	USA	Los Angeles Rowing Club	5,175	2:01.7
420	Mick Cotton	55		GBR	ATOTR	5,173	2:01.7
421	Nadim Chaudhry	54		ITA		5,172	2:01.8
422	Paul tock	55	hull	GBR		5,169	2:01.8
422	Clayton Maxfield	33		USA		5,169	2:01.8
424	Gordon Steinke	61	MI	USA		5,168	2:01.9
424	Patrice Bouchard	53		FRA		5,168	2:01.9
426	Ivan Banderas	31		USA		5,167	2:01.9
427	Kevin Lance	56	Broomfield, CO	USA		5,165	2:01.9
428	Noah Teeter	-	VA	USA		5,164	2:01.9
429	Maximilian Bergauer	29		AUT		5,163	2:02.0
430	Laurence Corlett	46		NZL		5,161	2:02.0
430	Ali Kern	55		GBR		5,161	2:02.0
432	Paul Eggleton	49		GBR		5,160	2:02.0
433	Dave Walker	47		CAN		5,158	2:02.1
434	Julien Altieri	38		USA		5,155	2:02.2
435	Caz G	-		GBR		5,153	2:02.2
435	Pawel Lichtarski	39	NJ	USA		5,153	2:02.2
437	Curtis Burgess	59		USA		5,152	2:02.2
438	Björn Schubert	39		GER		5,151	2:02.3
438	Paul Hinson	62	Greeneville, TN	USA		5,151	2:02.3
438	Philipp Rosina	33		AUT		5,151	2:02.3
441	Bartek Jankowiak	39		POL		5,149	2:02.3
442	Jay Lerdal	43	Elmhurst, IL	USA		5,147	2:02.4
443	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,146	2:02.4
443	Alex Williams	54		GBR		5,146	2:02.4
443	Chris Angrick	32	Morristown , NJ	USA		5,146	2:02.4
446	Brad Hegemann	59	Rochester, NY	USA		5,145	2:02.4
447	Dem Bois	25		USA		5,143	2:02.4
448	Sergiy Dus	41	Thatcham	GBR	Ukrrowing Club, Ukraine	5,142	2:02.5
448	Simon Billinge	61	New York, NY	USA		5,142	2:02.5
448	Wesley Wenger	28		USA		5,142	2:02.5