Workout of the Day

« September 6, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Ian Brown	57	Plymouth	GBR		4,552	2:18.4
402	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,551	2:18.4
403	Kelly Hodgson	46		GBR		4,546	2:18.5
404	M E	41		GER		4,540	2:18.7
405	Peter Gates	64		GBR	The Diamonds (Over Sixties Erging Group)	4,538	2:18.8
406	Minseok Jo	44		KOR		4,537	2:18.8
407	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,535	2:18.9
408	Matheus Castro	28	Taubaté	BRA		4,533	2:18.9
408	Maarten Van Loock	39		BEL	Actarus Rowing Crew	4,533	2:18.9
410	Xavier DOAT	48		FRA		4,531	2:19.0
411	Mark McVeigh	63	Norfolk	GBR	The Diamonds (Over Sixties Erging Group)	4,529	2:19.1
411	Winnie Pooh	25		NED		4,529	2:19.1
413	Tine M	31		BEL		4,528	2:19.1
414	Simon Perreault	42		CAN		4,527	2:19.1
415	Marty Westcott	43	QLD	AUS		4,526	2:19.1
416	Robert Jones	62	Pontrhydfendigaid, Cymru (Wales)	GBR		4,520	2:19.3
417	Kesara R	40	Wellington	NZL		4,518	2:19.4
418	Delphine Thibault	50		FRA		4,517	2:19.4
419	Adam Doig	51	Melbourne, VIC	AUS		4,515	2:19.5
420	Angelo Abella	35		AUS		4,499	2:20.0
421	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	4,492	2:20.2
422	Michelle Ryan	57		AUS		4,483	2:20.5
422	Hans Pfeil	61		GER	Free Spirits	4,483	2:20.5
424	John Jordan	69	Ortaca	TUR	RowPro Rowers	4,482	2:20.5
425	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,477	2:20.7
426	Rob Verboom	67		NED		4,475	2:20.7
427	roy wilcockson	68		GBR		4,466	2:21.0
428	Tae-Sung Kim	50		KOR		4,465	2:21.0
429	Tom Markee	60	Okemos, MI	USA		4,462	2:21.1
430	ann roberts	67		GBR		4,461	2:21.2
431	Faustine Charrette	30		FRA	Société des Régates Rennaises - Aviron	4,455	2:21.4
432	Lee Turnbull	63		AUS	The Diamonds (Over Sixties Erging Group)	4,454	2:21.4
433	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,451	2:21.5
434	Niamh Meegan	24		IRL		4,443	2:21.7
435	A Lake	38		AUS		4,435	2:22.0
436	ML G	50	Grenoble	FRA	Coach-Rameur.com	4,434	2:22.0
437	Stephen Kent	49		JPN		4,431	2:22.1
438	Scott Hadley	52		AUS		4,426	2:22.3
439	Paul Day	76	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	4,418	2:22.5
440	Robert McKenzie	40		NZL		4,416	2:22.6
440	Erdenebileg Purevsuren	40	Erdenet	MGL		4,416	2:22.6
442	Peter Coleman	65		GBR		4,415	2:22.6
443	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,413	2:22.7
444	Valdis Dov	42		ISR		4,410	2:22.8
445	Jeffrey Ohrenstein	85	London	GBR		4,407	2:22.9
446	daesu lee	42		KOR		4,404	2:23.0
447	Tom Agnew	53	Sussex	GBR		4,398	2:23.2
448	Javier Luque	41	Auckland	NZL		4,395	2:23.3
449	Charlotte Johns	24		GBR		4,393	2:23.4
450	Seung Yeon Kim	46		KOR		4,389	2:23.5