Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joel Vree	32		USA		5,682	1:50.8
52	Sheridan Hindle	53	Flash	GBR	Fitness Matters	5,678	1:50.9
53	Dominic Goodyer	56		AUS		5,671	1:51.0
54	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	5,667	1:51.1
55	Adam Evans	48		AUS		5,665	1:51.2
55	Scott Lundhagen	49		USA		5,665	1:51.2
57	Wes Pender	45		CAN		5,664	1:51.2
58	Max Simmons	41	Drag Factory	AUS	Drag Factory	5,658	1:51.3
59	Christopher Singleton	46		GBR	TZUK Rowing Club	5,657	1:51.3
60	Hector Contreras	42		MEX		5,653	1:51.4
61	Michael Bissmeyer	47	Darien, CT	USA		5,645	1:51.6
61	Brad Posnanski	53	Bayport, NY	USA		5,645	1:51.6
63	Sebastijan Mašić	46	Gospic	CRO		5,641	1:51.6
64	Magnus Claesson	44		SWE	RowAlong	5,637	1:51.7
65	Paul Bolder	45		GER		5,635	1:51.8
66	Marti Taru	54		EST		5,634	1:51.8
67	Bernardo Heller	34	Novo Hamburgo	BRA		5,632	1:51.8
68	Mark Bittman	45	East Hampton	USA		5,630	1:51.9
69	Adam Elder	51		AUS		5,626	1:51.9
69	Daniel Peters	33		USA		5,626	1:51.9
69	Aníbal Ramírez Spies	35		ARG		5,626	1:51.9
72	Samuel Ruiz	37		FRA		5,623	1:52.0
73	Nicolas Marra	37		FRA		5,621	1:52.0
74	Alexandre Dumas	34		CAN		5,618	1:52.1
75	Milky Way	44	Wilmington	KOR	Geobukseon -「거북선」	5,615	1:52.1
76	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	5,614	1:52.2
76	Chris Cochran	33		USA		5,614	1:52.2
78	Benoit Richer	45	Ottawa, ON	CAN		5,612	1:52.2
79	Juho Nojonen	43		FIN		5,611	1:52.2
80	Ryan Wood	38		GBR	Royal Marines	5,606	1:52.3
81	Oliver Lehnert	46		GER		5,601	1:52.4
82	Ivar Smedsgård	63	Oslo	NOR	SUB-7 IRC	5,599	1:52.5
83	Simon Smith	52	Buckingham	GBR	Rowfit	5,595	1:52.6
84	Jonathan Stancel	45	VA	USA	United States Marine Corps	5,593	1:52.6
85	Jeff Roberts	61	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	5,590	1:52.7
86	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	5,586	1:52.7
87	Jacob Gatewood	47	Carmel, IN	USA		5,582	1:52.8
88	Wouter Lapeirre	47		BEL		5,581	1:52.8
89	Anthony Jones	55	Sydney, NSW	AUS		5,580	1:52.9
90	Drew Moore	47	Lagos	POR		5,578	1:52.9
91	Shane D	52		CAN	Royal Canadian Navy	5,577	1:52.9
92	Alexandre LAFON	47	Bayonne	FRA		5,576	1:52.9
93	Florian CANOLLE	37	Sollies-Ville	FRA		5,573	1:53.0
94	Matt Hesse	44	WA	USA		5,570	1:53.1
95	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	5,569	1:53.1
96	David Sloan	53		AUS		5,566	1:53.1
97	Brandon Vahl	44		USA		5,565	1:53.2
98	Joshua Ware	46	Ijamsville, MD	USA		5,564	1:53.2
99	James Hart	55	Trowbridge, Wiltshire	GBR		5,563	1:53.2
100	Dutch Huang	39	Beijing	CHN	亦可赛艇	5,562	1:53.2