Workout of the Day

« September 6, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Søren Mose Nielsen	45		DEN		5,421	1:56.2
51	craig lamden	50		GBR		5,421	1:56.2
53	Matt Jennison	48		UAE		5,419	1:56.2
53	Helge Rønning	40		NOR		5,419	1:56.2
55	Jarrad Hoeata	42		NZL		5,410	1:56.4
56	Kamil Sikorski	38		POL		5,408	1:56.4
57	Giandiego Amira	41	Morbegno	ITA		5,396	1:56.7
58	Chris Rumens	60	Whangarei	NZL	The Diamonds (Over Sixties Erging Group)	5,394	1:56.7
59	Simonas Stankūnas	48	Kaunas	LTU		5,390	1:56.8
60	Matt P	38		AUS		5,374	1:57.2
61	Benjamin Warren	25		USA		5,365	1:57.4
61	Stephen Belding	38		GBR		5,365	1:57.4
63	Marco Bink	57		NED		5,360	1:57.5
64	Steve McKeogh	61	NSW	AUS		5,350	1:57.7
65	Neil Coates	55		GBR	Fetch Everyone Rowing Team	5,342	1:57.9
65	Phil Sleight	54	Woking	GBR	Rowing for Beer	5,342	1:57.9
67	Julien Fayeulle	44		FRA		5,334	1:58.1
68	Mark Muckian	64	Stockton on Tees	GBR		5,329	1:58.2
69	Ben Siffleet	38		NZL		5,321	1:58.3
70	Pavel Malinsky	51		CZE		5,318	1:58.4
71	Simon Connolly	49		AUS		5,317	1:58.4
71	EVREN KUTLU	44		TUR		5,317	1:58.4
73	Jason Cole	34		NZL		5,316	1:58.5
74	Richard Fearn	40	Kent	GBR		5,312	1:58.5
75	Ben Warder	36		GBR		5,309	1:58.6
76	Laurent Nobels	38		BEL		5,307	1:58.7
77	Alec Tolley	27		AUS		5,296	1:58.9
78	Davide Fabris	50		ITA		5,295	1:58.9
79	Anthony Caines	41		GBR		5,291	1:59.0
80	Henning Wiehe	54	Frankfurt	GER		5,290	1:59.0
81	Ilja Sasse	55	Shanghai	CHN	Rowing Pro Shanghai	5,283	1:59.2
81	Rupert Saville	44		GBR		5,283	1:59.2
83	John Cooke	65	Farnham, Surrey	GBR		5,277	1:59.3
84	David Seaman	46	Essex	GBR		5,274	1:59.4
85	Tom W	42		AUS		5,267	1:59.6
86	Peter Craig	41		GBR		5,266	1:59.6
87	Steve Willers	50		GBR		5,265	1:59.6
88	Sean Griffin	-		GBR		5,256	1:59.8
89	Adam Bush	44	NSW	AUS		5,252	1:59.9
90	jacek piszczek	46		GBR		5,244	2:00.1
91	Chris Moore-Carlsen	52	Eiksmarka	NOR		5,240	2:00.2
92	Jesper Åsenfors	33	Fredrikstad	NOR		5,237	2:00.2
93	Marius Stensland	43		NOR		5,231	2:00.4
94	Dorian Hughes	59	Chelmsford	GBR	Raise the Barr	5,226	2:00.5
95	John Boothman	55	Kildare	IRL	Red Line Rowers	5,225	2:00.5
96	Marius Berger	42	Bochum	GER		5,223	2:00.6
97	Helena Paays	33		INA		5,220	2:00.6
98	Andy Phelps	66		NZL		5,212	2:00.8
99	Katja Borck	54	Marstal	DEN	Marstal Roklub	5,204	2:01.0
100	Matjaž Gunjac	37		SLO		5,203	2:01.0