Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tim Kiely | 43 | IRL | 5,383 | 1:57.0 | ||
| 201 | Brandon Wertman | 39 | USA | 5,383 | 1:57.0 | ||
| 203 | Laszlo Lipovits | 54 | Győr | HUN | 5,380 | 1:57.1 | |
| 204 | Hajo Pereboom | 39 | NED | 5,378 | 1:57.1 | ||
| 204 | Brian Jørgensen | 44 | Odense | DEN | 5,378 | 1:57.1 | |
| 204 | Sławek Sławek | 33 | GBR | 5,378 | 1:57.1 | ||
| 207 | Matt P | 38 | AUS | 5,374 | 1:57.2 | ||
| 207 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,374 | 1:57.2 |
| 209 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 5,373 | 1:57.2 | |
| 210 | Leif Erik Ringoen | 57 | USA | 5,372 | 1:57.2 | ||
| 211 | John Connor | 47 | Alcoa, TN | USA | 5,371 | 1:57.2 | |
| 212 | Iago Mariño | 43 | ESP | 5,369 | 1:57.3 | ||
| 213 | Radek Dutkiewicz | 50 | USA | 5,367 | 1:57.3 | ||
| 213 | Alex Paine | 40 | Rifle, CO | USA | 5,367 | 1:57.3 | |
| 215 | Nick Duffy | 42 | USA | 5,366 | 1:57.4 | ||
| 215 | Travis Dawsey | 36 | USA | 5,366 | 1:57.4 | ||
| 217 | Benjamin Warren | 25 | USA | 5,365 | 1:57.4 | ||
| 217 | Stephen Belding | 38 | GBR | 5,365 | 1:57.4 | ||
| 217 | Matthew Taylor | 47 | USA | 5,365 | 1:57.4 | ||
| 217 | Jan Schowalter | 56 | GER | 5,365 | 1:57.4 | ||
| 221 | Ethan Becker-Menditto | 33 | USA | 5,364 | 1:57.4 | ||
| 222 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 5,363 | 1:57.4 | |
| 223 | Tom Howell | 67 | WA | USA | 5,362 | 1:57.4 | |
| 224 | Marco Bink | 57 | NED | 5,360 | 1:57.5 | ||
| 225 | Martin Bernard | 44 | Sherbrooke , QC | CAN | 5,359 | 1:57.5 | |
| 226 | Richard Emery | 56 | St.J, VT | USA | 5,357 | 1:57.6 | |
| 227 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 5,356 | 1:57.6 | |
| 228 | Steve McKeogh | 61 | NSW | AUS | 5,350 | 1:57.7 | |
| 229 | Romain Delecueillerie | 18 | FRA | 5,348 | 1:57.8 | ||
| 230 | Ricardo Beck | 40 | GER | 5,347 | 1:57.8 | ||
| 230 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 5,347 | 1:57.8 | |
| 232 | Dan Maudsley | 34 | GBR | 5,346 | 1:57.8 | ||
| 232 | William Truax | 57 | Beaufort, SC | USA | U.S. Marines | 5,346 | 1:57.8 |
| 234 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 5,345 | 1:57.8 |
| 235 | Jean-Christophe Rousseau | 35 | CAN | 5,344 | 1:57.8 | ||
| 236 | Neil Coates | 55 | GBR | Fetch Everyone Rowing Team | 5,342 | 1:57.9 | |
| 236 | Phil Sleight | 54 | Woking | GBR | Rowing for Beer | 5,342 | 1:57.9 |
| 238 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,340 | 1:57.9 |
| 238 | Wim Spittaels | 41 | BEL | 5,340 | 1:57.9 | ||
| 240 | Martin Wraae | 50 | Silkeborg | DEN | 5,338 | 1:58.0 | |
| 241 | Richard Stott | 65 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 5,337 | 1:58.0 |
| 242 | James Bryant | 53 | Houston , TX | USA | 5,335 | 1:58.0 | |
| 242 | Vidar Garmannslund | 58 | Bergen | NOR | Million Meter Achievers | 5,335 | 1:58.0 |
| 244 | Julien Fayeulle | 44 | FRA | 5,334 | 1:58.1 | ||
| 244 | Leonard Westover | 48 | Gosport | GBR | Royal Electrical And Mechanical Engineers | 5,334 | 1:58.1 |
| 246 | Marek Šariský | 38 | SVK | 5,332 | 1:58.1 | ||
| 247 | Dave Graham | 53 | Broadstone | GBR | GARAGEATHLETE | 5,331 | 1:58.1 |
| 248 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 5,330 | 1:58.1 | |
| 249 | Mark Muckian | 64 | Stockton on Tees | GBR | 5,329 | 1:58.2 | |
| 250 | Chris Jones | 64 | Moorsholm | GBR | 5,328 | 1:58.2 |