Workout of the Day

« September 6, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Ellie Atack	35		GBR		4,839	2:10.1
201	Laurent Lacombe	60	Céret	FRA		4,839	2:10.1
203	Francis Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	4,835	2:10.2
203	Kupfer Kessel	-		LUX		4,835	2:10.2
205	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	4,832	2:10.3
206	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		4,829	2:10.4
207	JOS Park	37		KOR	Geobukseon -「거북선」	4,828	2:10.4
208	JK Lee	37	Goyang	KOR	Geobukseon -「거북선」	4,820	2:10.7
209	Nicola Muldoon	44		IRL		4,818	2:10.7
210	Luigi Attianese	50		ITA		4,813	2:10.8
211	Dudley Philpott	35		GBR		4,812	2:10.9
212	Ego Fénix	40		USA		4,808	2:11.0
213	tim barber	54		GBR		4,806	2:11.0
214	Tony Seefeld	35		GER		4,800	2:11.2
215	Miguel Plazas	48	Shanghai	CHN		4,798	2:11.3
215	Harald Kühn	56	Vienna	AUT		4,798	2:11.3
217	Michael Ernest	42		NED		4,796	2:11.3
218	Nick Gordon	61		AUS		4,793	2:11.4
219	Sarah Pearson	40	QLD	AUS		4,782	2:11.7
220	Robert Belka	52	Plymouth Devon	GBR		4,777	2:11.8
221	Alice Macphillamy	39		PNG		4,776	2:11.9
222	Andy Jenner	59		HKG		4,774	2:11.9
223	Gurval Guiguen	36	Rennes	FRA	Société des Régates Rennaises - Aviron	4,767	2:12.1
224	Anthony Harding	50		GBR		4,765	2:12.2
225	Robert Hebler	64		GER		4,763	2:12.2
226	Wilhelm Amhof	42	Leipzig	GER		4,761	2:12.3
227	Eric Reid	52	Dublin	IRL		4,754	2:12.5
228	Jarrad Thomas	41	SA	AUS		4,749	2:12.6
229	Dmitrii Osheikin	38	Moscow	AIN		4,743	2:12.8
230	Andrew McDowell	32	Armstrong Creek, VIC	AUS		4,742	2:12.8
231	Jonathan Francis	39		MAS	Forum Flyers	4,736	2:13.0
231	Haydn Board	42		AUS		4,736	2:13.0
233	Christophe Lycke	49		BEL		4,735	2:13.0
234	Nick Jackson	54		GBR		4,734	2:13.0
235	stuart kininmonth	61	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
235	Brian Redmill	62	Bergerac	FRA	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
237	L A	55		DEN		4,727	2:13.2
238	Christian Neumann	61	Großenwede, NI 🇩🇪	GER		4,726	2:13.3
239	Oldřich Vala	52	Třebíč	CZE		4,725	2:13.3
240	Eduardo Hernández Vargas	71	Harkany	HUN		4,721	2:13.4
241	Denis BERTHIN	50		FRA	FRENCH INDOOR ROWERS TEAM	4,714	2:13.6
242	Steve Brett	58		AUS		4,709	2:13.7
243	Maria Perry	51		AUS		4,707	2:13.8
244	Torbjörn Landenberg	62	Linköping	SWE		4,699	2:14.0
245	jean Coujolle	53	Hossegor	FRA		4,698	2:14.0
246	Meike Kajs	44		DEN		4,694	2:14.2
246	Maxime Heller	32		BEL		4,694	2:14.2
248	Felix Spitzer	29		GER		4,682	2:14.5
248	Igor Damic	44	Belgrade	SRB		4,682	2:14.5
250	Cleve Reed	72		NZL		4,681	2:14.5