Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Michelle(Missy) Caola | 59 | Jordan, MN | USA | TEAM MELALEUCA | 2,675 | 3:55.5 |
| 2052 | Kim Teeple | 49 | USA | 2,664 | 3:56.4 | ||
| 2053 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,600 | 4:02.3 |
| 2054 | Marivic Ferguson | 50 | USA | 2,580 | 4:04.1 | ||
| 2055 | Stefanie Lucas | 47 | USA | 2,577 | 4:04.4 | ||
| 2056 | Peter Lee | 43 | USA | 2,484 | 4:13.6 | ||
| 2057 | Nick Eisinger | 52 | GBR | 2,460 | 4:16.0 | ||
| 2058 | Ramona Vranish | 66 | Lompoc, CA | USA | TEAM MELALEUCA | 2,439 | 4:18.3 |
| 2059 | Stefan Wiefhoff | 54 | Münster | GER | GERMAN Rowers and FRIENDS United | 2,392 | 4:23.3 |
| 2060 | Ray Morvan | 61 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 2,246 | 4:40.4 |
| 2061 | Ezgi Gocucu | 37 | BEL | 2,174 | 4:49.7 | ||
| 2062 | Lance Jensen | 53 | USA | 2,073 | 5:03.9 | ||
| 2063 | Jano G | 11 | GER | 2,044 | 5:08.2 | ||
| 2064 | Matthew Gip | 36 | Toronto, ON | CAN | 1,886 | 5:34.0 | |
| 2065 | Camille Bustamante | 35 | Tampa, FL | USA | 1,822 | 5:45.7 | |
| 2066 | Resa G | 8 | GER | 1,794 | 5:51.1 | ||
| 2067 | Kristin Skosirev | 41 | USA | 1,631 | 6:26.2 | ||
| 2068 | J N | 46 | USA | 1,089 | 9:38.5 |