Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Oleksii Tsenzeria	28		NED		3,944	2:39.7
1752	Ondrej L	35		GER		3,942	2:39.8
1752	Nancy Zhang	38		USA		3,942	2:39.8
1754	Jingjing Wang	35		CHN		3,936	2:40.0
1754	admin admin	44		USA		3,936	2:40.0
1756	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,933	2:40.1
1757	Lizzy Asti	46	TN	USA		3,932	2:40.2
1758	[DDANZI] Holystone	46	성남시	KOR	DDANZI	3,928	2:40.3
1759	Donald Louis	39		USA		3,926	2:40.4
1760	Kelly Phipps	55		USA		3,924	2:40.5
1761	Manuel RAMIREZ	52		USA		3,923	2:40.5
1762	Fi Cu	57	London	GBR	RowAlong	3,922	2:40.6
1763	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,920	2:40.7
1764	Julio Agrelo	54		ESP	Spain Team	3,918	2:40.7
1765	Marie Scullion	40		GBR	The Unit Health & Fitness	3,913	2:41.0
1765	Heather Price	54		USA		3,913	2:41.0
1767	Corinna Drexler	49	Althengstett	GER	Team Ruderathlet	3,910	2:41.1
1768	Kathy Klimek	64		USA		3,905	2:41.3
1768	Shige Abe	-	San Jose, CA	USA		3,905	2:41.3
1770	Ray Clark	65		USA		3,904	2:41.3
1771	Jamie Walters	43		USA	CrossFit Iron Refined	3,902	2:41.4
1772	Lieve Verheyden	46		BEL		3,898	2:41.6
1772	Vlad Dorojan	51		USA		3,898	2:41.6
1774	Frank Biggemann	47		GER		3,896	2:41.7
1775	Galina Lyubomirova	44		BUL		3,894	2:41.7
1775	Ania Kalinowska-Jurek	42		POL		3,894	2:41.7
1777	David Ferguson	64	WI	USA		3,893	2:41.8
1778	Chris Barton	33		USA		3,892	2:41.8
1779	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,887	2:42.0
1779	Rm S	48		USA		3,887	2:42.0
1781	Céline Francia	49		FRA		3,886	2:42.1
1781	Susannah Groen	42		CAN		3,886	2:42.1
1783	Terri Gillette	48	Morris, IL	USA		3,884	2:42.2
1784	Sander Overheul	55		NED		3,881	2:42.3
1784	Corinna Garriock	61	NS	CAN	The Diamonds (Over Sixties Erging Group)	3,881	2:42.3
1784	Danny Geach	32		USA		3,881	2:42.3
1787	Catherine Irving	69		GBR		3,879	2:42.4
1788	Molly Savage	40	WI	USA	Marquette University	3,878	2:42.4
1788	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,878	2:42.4
1790	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,877	2:42.4
1791	A R	68	MD	USA		3,876	2:42.5
1792	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,873	2:42.6
1793	Karri Howlett	49	SK	CAN		3,870	2:42.7
1794	Megan McDowell	32		AUS		3,869	2:42.8
1794	Tom Seabolt	72	Port Orange, FL	USA		3,869	2:42.8
1796	Gitte Plewa	62		DEN		3,865	2:43.0
1797	Natalia Hilton	29		USA		3,863	2:43.0
1797	Nick Line	51		GBR	RowAlong	3,863	2:43.0
1799	Jeff Friedel	55		USA		3,860	2:43.2
1799	Michael Gantz	44		USA		3,860	2:43.2