Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Jennifer Turner	58		CAN		4,029	2:36.3
1702	Janet McKinney	73	Kerrville, TX	USA		4,028	2:36.4
1703	Donald Poust	58	Hickory, NC	USA		4,027	2:36.4
1704	Sarah Dancey	55		GBR		4,025	2:36.5
1704	Lauren Flynn	26		GBR		4,025	2:36.5
1704	Adam Geoffrion	33		USA		4,025	2:36.5
1707	Veronique Hillen	41		BEL		4,023	2:36.5
1707	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:36.5
1709	KL Park	50		KOR		4,018	2:36.7
1710	Casey Wolters	39		RSA		4,016	2:36.8
1711	Runa Tveit	45		NOR		4,015	2:36.9
1712	Joel Remigio	55		USA		4,014	2:36.9
1712	Brent Fordham	60		CAN		4,014	2:36.9
1714	MG Merwin	73	Augusta, GA	USA		4,013	2:36.9
1715	Michael Lawson	44		USA		4,012	2:37.0
1716	Angie Armstrong	49	SK	CAN	Not A Gym SK	4,008	2:37.1
1717	Pablo Alvarez	33		CHI		4,007	2:37.2
1718	Drea Marchand	25		GER		4,005	2:37.3
1718	cynthia jones	56	IL	USA		4,005	2:37.3
1720	Israel Rangel	48		USA		4,003	2:37.3
1721	Glen Pi	38		USA	China Indoor Rowers	4,001	2:37.4
1722	Robert Vincent	63	Montreal, QC	CAN		4,000	2:37.5
1723	Chris Whaley	49		USA		3,997	2:37.6
1724	Randall Lee	40	Collierville, TN	USA		3,996	2:37.6
1725	Gwenn Sperling	71		USA		3,993	2:37.7
1726	Nicole Hughes	58		USA		3,992	2:37.8
1727	Björn Vännman	56	Umea	SWE		3,990	2:37.8
1728	Don Macdonald	71		GBR		3,989	2:37.9
1729	Amardeep Riyat	46	London	GBR		3,988	2:37.9
1730	Kevin McDonald	46		USA		3,987	2:38.0
1731	Rachel Nunlist	46		USA		3,986	2:38.0
1731	Coralie Hermant	44		FRA		3,986	2:38.0
1733	Natasa Angelopoulou	35		GRE		3,985	2:38.0
1734	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,984	2:38.1
1735	Vanessa Chiara	30		GER		3,983	2:38.1
1735	Paul Callam	70		USA		3,983	2:38.1
1737	Celia Tesseur	34		BEL	Actarus Rowing Crew	3,982	2:38.2
1738	Anja Grotefels	-		GER		3,980	2:38.2
1739	Egor Golubev	51	Moscow	AIN		3,978	2:38.3
1740	michael heifetz	57		USA		3,977	2:38.4
1741	John Austin	67	Ottawa, ON	CAN		3,975	2:38.4
1741	Joe Schwindt	62	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,975	2:38.4
1743	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	3,973	2:38.5
1743	Artem Krylov	26	St Petersburg	AIN		3,973	2:38.5
1745	天琪何	38		CHN		3,971	2:38.6
1746	CD Golson	67	Austin, TX	USA		3,969	2:38.7
1747	Emma Cox	29		GBR		3,967	2:38.8
1747	Steve Snow	60	Hingham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,967	2:38.8
1749	Vladimir Bartoš	51		CRO		3,965	2:38.8
1750	Dan Chayes	64	PA	USA		3,963	2:38.9