Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Lauren Flynn	26		GBR		4,025	2:36.5
1700	Adam Geoffrion	33		USA		4,025	2:36.5
1703	Veronique Hillen	41		BEL		4,023	2:36.5
1703	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:36.5
1705	KL Park	50		KOR		4,018	2:36.7
1706	Casey Wolters	39		RSA		4,016	2:36.8
1707	Runa Tveit	45		NOR		4,015	2:36.9
1708	Joel Remigio	55		USA		4,014	2:36.9
1708	Brent Fordham	60		CAN		4,014	2:36.9
1710	MG Merwin	73	Augusta, GA	USA		4,013	2:36.9
1711	Michael Lawson	44		USA		4,012	2:37.0
1712	Angie Armstrong	49	SK	CAN		4,008	2:37.1
1713	Pablo Alvarez	33		CHI		4,007	2:37.2
1714	Drea Marchand	25		GER		4,005	2:37.3
1714	cynthia jones	56	IL	USA		4,005	2:37.3
1716	Israel Rangel	48		USA		4,003	2:37.3
1717	Glen Pi	38		USA	China Indoor Rowers	4,001	2:37.4
1718	Robert Vincent	63	Montreal, QC	CAN		4,000	2:37.5
1719	Chris Whaley	49		USA		3,997	2:37.6
1720	Randall Lee	40	Collierville, TN	USA		3,996	2:37.6
1721	Nicole Hughes	58		USA		3,992	2:37.8
1722	Björn Vännman	56	Umea	SWE		3,990	2:37.8
1723	Don Macdonald	71		GBR		3,989	2:37.9
1724	Amardeep Riyat	46	London	GBR		3,988	2:37.9
1725	Kevin McDonald	46		USA		3,987	2:38.0
1726	Rachel Nunlist	46		USA		3,986	2:38.0
1726	Coralie Hermant	44		FRA		3,986	2:38.0
1728	Natasa Angelopoulou	35		GRE		3,985	2:38.0
1729	Dora Choi	59	WA	USA	The Diamonds (Over Sixties Erging Group)	3,984	2:38.1
1730	Vanessa Chiara	30		GER		3,983	2:38.1
1730	Paul Callam	70		USA		3,983	2:38.1
1732	Celia Tesseur	34		BEL	Actarus Rowing Crew	3,982	2:38.2
1733	Anja Grotefels	-		GER		3,980	2:38.2
1734	Egor Golubev	51	Moscow	AIN		3,978	2:38.3
1735	michael heifetz	57		USA		3,977	2:38.4
1736	John Austin	67	Ottawa, ON	CAN		3,975	2:38.4
1736	Joe Schwindt	62	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,975	2:38.4
1738	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	3,973	2:38.5
1738	Artem Krylov	26	St Petersburg	AIN		3,973	2:38.5
1740	天琪何	38		CHN		3,971	2:38.6
1741	CD Golson	67	Austin, TX	USA		3,969	2:38.7
1742	Emma Cox	29		GBR		3,967	2:38.8
1742	Steve Snow	60	Hingham, MA	USA	The Diamonds (Over Sixties Erging Group)	3,967	2:38.8
1744	Vladimir Bartoš	51		CRO		3,965	2:38.8
1745	Dan Chayes	64	PA	USA		3,963	2:38.9
1746	Steve Ross	62	Ottawa, ON	CAN		3,958	2:39.1
1747	David Bailey	54		GBR	Worlds Toughest Row (WTR)	3,957	2:39.2
1748	Emma-Lee White	46		AUS		3,952	2:39.4
1748	Jan Kurze	56	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	3,952	2:39.4
1750	Thomas Scotton	68	Middletown, CT	USA		3,951	2:39.4