Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Jorge Rodolfo Llopart | 76 | Mendoza | ARG | 3,770 | 2:47.1 | |
| 1852 | pattie robinson | 69 | Macon, GA | USA | 3,762 | 2:47.4 | |
| 1853 | Elizabeth Lawton | 50 | USA | 3,760 | 2:47.5 | ||
| 1854 | Roxane Simonian | 73 | Claremont, CA | USA | Street Parking | 3,759 | 2:47.5 |
| 1855 | Mike Tyson | 58 | Alexandria, VA | USA | USAF Veterans | 3,756 | 2:47.7 |
| 1856 | Graeme Denney | 60 | St. Albert, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,753 | 2:47.8 |
| 1857 | Nick Miller | 56 | GBR | 3,752 | 2:47.9 | ||
| 1858 | Tamara Randall | 59 | GBR | 3,751 | 2:47.9 | ||
| 1859 | Clément Brugere | 14 | FRA | 3,749 | 2:48.0 | ||
| 1859 | Heather Tedder | 47 | USA | 3,749 | 2:48.0 | ||
| 1859 | Julie Curbilié | 54 | FRA | 3,749 | 2:48.0 | ||
| 1859 | Rimma Galieva | 28 | USA | 3,749 | 2:48.0 | ||
| 1863 | Therese Persson | 32 | SWE | 3,743 | 2:48.3 | ||
| 1863 | PENG ZHANG | 69 | Sunnyvale, CA | USA | Tulane University | 3,743 | 2:48.3 |
| 1865 | Sam Max | 47 | FRA | 3,742 | 2:48.3 | ||
| 1866 | David Harrison | 58 | AUS | 3,740 | 2:48.4 | ||
| 1867 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 3,734 | 2:48.7 |
| 1868 | Rick Cox | 61 | USA | 3,726 | 2:49.0 | ||
| 1869 | Raymond McAvaddy | 58 | USA | 3,725 | 2:49.1 | ||
| 1870 | Cécile H | 44 | FRA | 3,724 | 2:49.1 | ||
| 1871 | Bill Caufield | 64 | USA | 3,717 | 2:49.4 | ||
| 1872 | Dan Blossom | 47 | USA | 3,716 | 2:49.5 | ||
| 1873 | Brandi Mayo | 46 | USA | 3,712 | 2:49.7 | ||
| 1874 | Budong Dong | 33 | Suzhou | CHN | 亦可赛艇 | 3,709 | 2:49.8 |
| 1875 | DJ Fortune | 59 | USA | 3,708 | 2:49.9 | ||
| 1876 | Kirstin Westover | 48 | GBR | 3,704 | 2:50.0 | ||
| 1876 | Michele Buysse | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,704 | 2:50.0 | |
| 1878 | Katie Drennan | 70 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,703 | 2:50.1 |
| 1879 | M J | 25 | AUS | 3,701 | 2:50.2 | ||
| 1880 | Karma Kauffman | 56 | Asheville, NC | USA | 3,699 | 2:50.3 | |
| 1880 | Elaine Baruwa | 51 | Baltimore, MD | USA | 3,699 | 2:50.3 | |
| 1880 | Anna Anderson | 54 | USA | Lake Oswego Community Rowing (LOCR) | 3,699 | 2:50.3 | |
| 1883 | José Miguel Cañibano | 54 | Madrid | ESP | 3,698 | 2:50.3 | |
| 1884 | Bobby Funk | 40 | Carrboro, NC | USA | 3,697 | 2:50.4 | |
| 1885 | Pablo Hernandez | 37 | USA | 3,694 | 2:50.5 | ||
| 1886 | Jerome Jachymowicz | 51 | FRA | 3,693 | 2:50.5 | ||
| 1887 | Tamar Coleman | 65 | GBR | 3,688 | 2:50.8 | ||
| 1888 | Susanne Schwietzke | 71 | GER | 3,687 | 2:50.8 | ||
| 1889 | Jesse Lowenberg | 39 | USA | 3,685 | 2:50.9 | ||
| 1889 | Emily Sahadeo | 33 | USA | Washington Rowing School | 3,685 | 2:50.9 | |
| 1889 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,685 | 2:50.9 |
| 1892 | Amy Mesmer | 55 | USA | 3,681 | 2:51.1 | ||
| 1893 | Rui Varela Moreira | 68 | Porto | POR | Sport Club do Porto - Remo | 3,679 | 2:51.2 |
| 1894 | Ally Riggs | 40 | AUS | 3,673 | 2:51.5 | ||
| 1895 | Sarah Aynsley | 41 | NZL | 3,672 | 2:51.5 | ||
| 1895 | Mary Thoennes | 54 | SD | USA | USPHS (US Public Health Service) | 3,672 | 2:51.5 |
| 1897 | Greg Clark | 70 | TN | USA | The Diamonds (Over Sixties Erging Group) | 3,671 | 2:51.6 |
| 1898 | First Last | 25 | USA | 3,663 | 2:51.9 | ||
| 1899 | Jakob Selander | 43 | SWE | 3,660 | 2:52.1 | ||
| 1899 | Judit Cservenák | 40 | HUN | 3,660 | 2:52.1 |