Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1950 | Nancy Mullane | 46 | USA | 3,512 | 2:59.3 | ||
| 1952 | J E | 54 | USA | 3,511 | 2:59.4 | ||
| 1953 | Stefan Goepfert | 64 | GER | 3,504 | 2:59.7 | ||
| 1954 | Loreta Stankūnienė | 55 | LTU | 3,502 | 2:59.8 | ||
| 1955 | Brian Thomas | 64 | Las Vegas | USA | USAF Veterans | 3,484 | 3:00.8 |
| 1956 | Theresa Whitener | 67 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,475 | 3:01.2 |
| 1957 | Cat Lewin | 56 | Telkwa, BC | CAN | 3,462 | 3:01.9 | |
| 1958 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 3,457 | 3:02.2 | |
| 1959 | John Menzies | 76 | USA | 3,454 | 3:02.3 | ||
| 1960 | Lilias Hopcroft | 15 | GBR | Castle Semple Rowing Club | 3,453 | 3:02.4 | |
| 1961 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 3,452 | 3:02.5 | |
| 1962 | Avril Dolman | 62 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 3,451 | 3:02.5 |
| 1962 | Hank Fallon | 75 | GA | USA | 3,451 | 3:02.5 | |
| 1964 | Leslie Kahn | 62 | ON | CAN | 3,439 | 3:03.1 | |
| 1965 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 3,438 | 3:03.2 |
| 1966 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,437 | 3:03.2 |
| 1967 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,425 | 3:03.9 |
| 1968 | Victor M | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,421 | 3:04.1 | |
| 1969 | Pinky Li | 38 | CHN | 3,420 | 3:04.2 | ||
| 1970 | Vicki Strissel | 49 | USA | 3,414 | 3:04.5 | ||
| 1971 | Nicole Infante | 51 | USA | 3,412 | 3:04.6 | ||
| 1972 | Jan-Peter Humpke | 48 | GER | GERMAN Rowers and FRIENDS United | 3,404 | 3:05.0 | |
| 1973 | Elizabeth Burgess | 41 | GBR | 3,403 | 3:05.1 | ||
| 1974 | Paola Favuzza | 39 | AUS | 3,401 | 3:05.2 | ||
| 1975 | David NARD | 46 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,400 | 3:05.2 |
| 1976 | Bethany Fabian | 51 | USA | 3,388 | 3:05.9 | ||
| 1977 | Becky Jarrett | 53 | USA | 3,373 | 3:06.7 | ||
| 1978 | Marijke Van Hove | 44 | BEL | 3,369 | 3:06.9 | ||
| 1979 | Morrell Chance | 82 | Glendale, CA | USA | 3,365 | 3:07.2 | |
| 1980 | retro virus | 96 | USA | 3,335 | 3:08.9 | ||
| 1981 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,329 | 3:09.2 |
| 1982 | Tiffany Gruen | 43 | USA | 3,328 | 3:09.3 | ||
| 1983 | B W | 48 | USA | 3,323 | 3:09.5 | ||
| 1984 | Carl W Palmer | 82 | Niles, OH | USA | 3,317 | 3:09.9 | |
| 1985 | Jim Alfred | 80 | USA | 3,316 | 3:09.9 | ||
| 1986 | Laura Pinsent | 47 | USA | 3,312 | 3:10.2 | ||
| 1987 | Ana Carolina Imlay | 42 | USA | 3,304 | 3:10.6 | ||
| 1988 | Amy Briggs | 54 | USA | 3,300 | 3:10.9 | ||
| 1989 | Tracy Balsamo | 57 | GBR | 3,294 | 3:11.2 | ||
| 1990 | Barbara Hogan | 79 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,289 | 3:11.5 |
| 1991 | Yow GimYong | 36 | MAS | 3,285 | 3:11.7 | ||
| 1992 | Katrina Edwards | 41 | USA | 3,281 | 3:12.0 | ||
| 1993 | Abigail Dixon | 45 | USA | 3,277 | 3:12.2 | ||
| 1994 | Fanada Chen | 54 | USA | 3,276 | 3:12.3 | ||
| 1995 | Neil Smith | 35 | GBR | 3,271 | 3:12.6 | ||
| 1996 | Jane Ellis | 68 | USA | 3,268 | 3:12.7 | ||
| 1997 | Susan Williams | 66 | McDonough, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 3:12.8 |
| 1998 | Janine Stone | 54 | Portland , ME | USA | 3,264 | 3:13.0 | |
| 1999 | Clayton Parlin | 32 | USA | 3,261 | 3:13.1 | ||
| 2000 | Yit Huoi Lau | 36 | MAS | 3,253 | 3:13.6 |