Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Joanne Papa	-	Wilmington, DE	USA		3,659	2:52.1
1902	Eli D.	51		USA		3,654	2:52.4
1903	Elizabeth Hannigan	61	Melbourne, VIC	AUS	Australian Army	3,648	2:52.6
1904	Renee Wolfe	62	Little Elm, TX	USA	TEAM MELALEUCA	3,644	2:52.8
1905	Martin Bergs	48	Hürtgenwald	GER		3,639	2:53.1
1906	Karoline Bozelie	58		NED		3,638	2:53.1
1907	Chen Ge	37		USA	亦可赛艇	3,635	2:53.3
1908	Michelle Schoenborn	56	Grand Rapids, MI	USA	Age Without Limits	3,633	2:53.4
1909	Julie Clough	68	NSW	AUS	Swan Athletic	3,632	2:53.4
1909	Laura Menoher	68	Los Angeles, CA	USA	Los Angeles Erging Collective	3,632	2:53.4
1911	Chris F	25		USA		3,629	2:53.6
1912	Linda Barnhouse	64	Elkridge, MD	USA		3,625	2:53.7
1913	Donald Schwartz	68	Lords Valley, PA	USA		3,624	2:53.8
1914	Muriel Teeter	53		USA		3,620	2:54.0
1915	Kelly Parkinson	49		GBR		3,618	2:54.1
1915	Paul Van den Berg	74		NED		3,618	2:54.1
1917	Bojana Damic	43		SRB		3,616	2:54.2
1918	Sean Conant	34		USA		3,615	2:54.2
1919	Allison Gootkin	27		USA		3,613	2:54.3
1920	Ben Benavidez	63	Watsonvillle, CA	USA	The Diamonds (Over Sixties Erging Group)	3,612	2:54.4
1921	Maggie Speirs	76	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,607	2:54.6
1922	Dakota Darrigo	22		USA	Team Canada	3,602	2:54.9
1923	逸云方	26		CHN		3,598	2:55.0
1924	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	3,597	2:55.1
1925	Jonathan Cohn	50	Omaha, NE	USA		3,595	2:55.2
1926	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,594	2:55.2
1927	CA Nicholson	60		USA	CROSSFIT	3,590	2:55.4
1928	Jan Zillies	49		GER		3,587	2:55.6
1929	WD Black	47		USA		3,586	2:55.6
1930	Gene Kelley	73	Tucson, AZ	USA		3,583	2:55.8
1930	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,583	2:55.8
1932	Dorothea Degen	53		USA		3,578	2:56.0
1933	Pat McNamara	63	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	3,572	2:56.3
1934	Tim Bouwkamp	65		USA		3,567	2:56.6
1934	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,567	2:56.6
1936	Tami Laye	53		USA		3,558	2:57.0
1937	Vanessa De Jesus	40		USA		3,556	2:57.1
1938	Dave Stevenson	59		CAN		3,550	2:57.4
1939	Glenn Goodrich	51		USA		3,547	2:57.6
1940	Nico Federmann	50	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	3,546	2:57.6
1941	Étienne Auger-Dufour	44		CAN		3,544	2:57.7
1942	Calvin Turner	44	Richardson, TX	USA		3,542	2:57.8
1943	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,538	2:58.0
1944	George Powell	75	Chiang Mai	THA	The Diamonds (Over Sixties Erging Group)	3,535	2:58.2
1945	Catalin Badea	32		ROU		3,531	2:58.4
1946	shelby clapp	24		USA		3,525	2:58.7
1947	Brian Swan	55		USA		3,523	2:58.8
1947	Anneli Pikknurm	55	Kohila	EST	IsoSert Fitness	3,523	2:58.8
1949	Ninni Vest	44		FIN		3,521	2:58.9
1950	Juliet Claxton	60		GBR		3,512	2:59.3