Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jill Saunders	48	MA	USA		4,090	2:34.0
1652	Rocco Russo	68		GBR		4,088	2:34.1
1652	Michael Westphal	65	London	GBR		4,088	2:34.1
1654	Sandra Cunningham	50		IRL		4,087	2:34.1
1655	Don Six	62	Austin, TX	USA		4,086	2:34.1
1656	Ashley Little	41		USA		4,082	2:34.3
1657	Mark Strom	61	Freeville, NY	USA	U.S. Army	4,079	2:34.4
1658	Bryan Gault	58		GBR		4,078	2:34.4
1659	Ioan Ungureanu	57		ROU		4,077	2:34.5
1660	Virginia Newton-Lewis	43		GBR		4,076	2:34.5
1660	Max Ohsawa	38		USA		4,076	2:34.5
1662	Derrick Caruthers	48		USA		4,075	2:34.6
1662	Walter Smith	70		USA		4,075	2:34.6
1664	Dacia Owens	48	TX	USA		4,074	2:34.6
1665	Tony Lee	57		USA		4,072	2:34.7
1665	Darren Wright	53		USA	Age Without Limits	4,072	2:34.7
1667	Eric Choi	52	CA	USA		4,070	2:34.7
1668	Andrew Kinley	46	Rensselaer, NY	USA		4,069	2:34.8
1669	Shannon Hart	54		USA		4,068	2:34.8
1669	Micah Miller	44		USA		4,068	2:34.8
1671	satish bawa	59		USA		4,067	2:34.9
1671	Charlie Floyd	72	North Wilkesboro, NC	USA	U.S. Navy Veteran	4,067	2:34.9
1673	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	4,066	2:34.9
1673	Andrey Efimenko	43		AIN		4,066	2:34.9
1673	Linda Burkhardt	65	NJ	USA	OCYMCA	4,066	2:34.9
1676	Mary Gee	25		GER		4,064	2:35.0
1677	Dail Larson	-	WA	USA		4,063	2:35.0
1678	Spencer Bayha	47		USA		4,061	2:35.1
1679	Steel Rain	49		IND		4,056	2:35.3
1679	Margaret Weir	52		USA		4,056	2:35.3
1681	Dominic Castelli	58	Tucson, AZ	USA	Tucson Strength	4,055	2:35.3
1682	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	4,052	2:35.4
1682	Roderick Green	63		USA		4,052	2:35.4
1684	Andreas Schmidt	60		AUT		4,051	2:35.5
1685	Mark Barnett	60		GBR		4,050	2:35.5
1685	CBDB CBDB	59	Cheshire	GBR	RowAlong	4,050	2:35.5
1685	Sarah Cobb	61	NH	USA	The Diamonds (Over Sixties Erging Group)	4,050	2:35.5
1688	Nathalie H.	52		CAN	mERGmaids	4,047	2:35.6
1689	Monica Robert	49	New Orleans , LA	USA		4,046	2:35.7
1689	Aidan Endl	24		USA		4,046	2:35.7
1689	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,046	2:35.7
1692	Michael Richter	51		JPN		4,045	2:35.7
1693	Samantha Solomon	46	MI	USA		4,043	2:35.8
1694	Kathryn Hendrickson	37	MO	USA		4,040	2:35.9
1695	Karl Goepfrich	60		USA		4,039	2:35.9
1696	H K	40		SRI		4,033	2:36.2
1696	Alan Bishop	77	Linden, TN	USA	Team Diamonds	4,033	2:36.2
1698	Kate Bowers	41		USA		4,031	2:36.2
1699	Jennifer Turner	58		CAN		4,029	2:36.3
1700	Janet McKinney	73	Kerrville, TX	USA		4,028	2:36.4