Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Sandra Cunningham	50		IRL		4,087	2:34.1
1652	Don Six	62	Austin, TX	USA		4,086	2:34.1
1653	Ashley Little	41		USA		4,082	2:34.3
1654	Mark Strom	61	Freeville, NY	USA	U.S. Army	4,079	2:34.4
1655	Bryan Gault	58		GBR		4,078	2:34.4
1656	Ioan Ungureanu	57		ROU		4,077	2:34.5
1657	Virginia Newton-Lewis	43		GBR		4,076	2:34.5
1657	Max Ohsawa	38		USA		4,076	2:34.5
1659	Derrick Caruthers	48		USA		4,075	2:34.6
1659	Walter Smith	70		USA		4,075	2:34.6
1661	Dacia Owens	48	TX	USA		4,074	2:34.6
1662	Tony Lee	57		USA		4,072	2:34.7
1662	Darren Wright	53		USA	Age Without Limits	4,072	2:34.7
1664	Eric Choi	52	CA	USA		4,070	2:34.7
1665	Andrew Kinley	46	Rensselaer, NY	USA		4,069	2:34.8
1666	Shannon Hart	54		USA		4,068	2:34.8
1666	Micah Miller	44		USA		4,068	2:34.8
1668	satish bawa	59		USA		4,067	2:34.9
1668	Charlie Floyd	72	North Wilkesboro, NC	USA	U.S. Navy Veteran	4,067	2:34.9
1670	Markus Fuehrer	48	Göppingen	GER	GERMAN Rowers and FRIENDS United	4,066	2:34.9
1670	Andrey Efimenko	43		AIN		4,066	2:34.9
1670	Linda Burkhardt	65	NJ	USA	OCYMCA	4,066	2:34.9
1673	Mary Gee	25		GER		4,064	2:35.0
1674	Dail Larson	-	WA	USA		4,063	2:35.0
1675	Spencer Bayha	47		USA		4,061	2:35.1
1676	Steel Rain	49		IND		4,056	2:35.3
1676	Margaret Weir	52		USA		4,056	2:35.3
1678	Dominic Castelli	58	Tucson, AZ	USA	Tucson Strength	4,055	2:35.3
1679	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	4,052	2:35.4
1679	Roderick Green	63		USA		4,052	2:35.4
1681	Andreas Schmidt	60		AUT		4,051	2:35.5
1682	Mark Barnett	60		GBR		4,050	2:35.5
1682	CBDB CBDB	59	Cheshire	GBR	RowAlong	4,050	2:35.5
1682	Sarah Cobb	61		USA	The Diamonds (Over Sixties Erging Group)	4,050	2:35.5
1685	Nathalie H.	52		CAN	mERGmaids	4,047	2:35.6
1686	Monica Robert	49	New Orleans , LA	USA		4,046	2:35.7
1686	Aidan Endl	24		USA		4,046	2:35.7
1686	Laura Gourlay	66	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,046	2:35.7
1689	Michael Richter	51		JPN		4,045	2:35.7
1690	Samantha Solomon	46	MI	USA		4,043	2:35.8
1691	Kathryn Hendrickson	35	MO	USA		4,040	2:35.9
1692	Karl Goepfrich	60		USA		4,039	2:35.9
1693	H K	40		SRI		4,033	2:36.2
1693	Alan Bishop	77	Linden, TN	USA	Team Diamonds	4,033	2:36.2
1695	Jennifer Turner	58		CAN		4,029	2:36.3
1696	Janet McKinney	73	Kerrville, TX	USA		4,028	2:36.4
1697	Donald Poust	58	Hickory, NC	USA		4,027	2:36.4
1698	Sarah Dancey	55		GBR		4,025	2:36.5
1698	Lauren Flynn	26		GBR		4,025	2:36.5
1698	Adam Geoffrion	33		USA		4,025	2:36.5