Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Russell Moncrief	39	DC	USA	U.S. Army Veterans	4,147	2:31.9
1602	U P	47		USA		4,145	2:31.9
1603	Michael Franey	67	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	4,144	2:32.0
1604	Chris Ma	36	GA	USA	Rowing Pro Shanghai	4,143	2:32.0
1604	Walker Hall	76	Star, ID	USA		4,143	2:32.0
1606	Mi Kö	-	Erwitte	GER		4,141	2:32.1
1606	Bob Wilson	64		USA		4,141	2:32.1
1606	Bailey Kalvelage	37		USA		4,141	2:32.1
1609	Lisa Hopcroft	43	Lochwinnoch	GBR	Castle Semple Rowing Club	4,140	2:32.1
1610	Vince GT	46		FRA		4,138	2:32.2
1610	Denny Dayhuff	72	MN	USA		4,138	2:32.2
1612	Russ Bolton	58	Lancashire	GBR	Free Spirits	4,137	2:32.2
1613	Min-Jung Kim	50		KOR		4,134	2:32.3
1613	alain Le Henry	59		FRA		4,134	2:32.3
1615	John Hydrick	56		USA		4,133	2:32.4
1616	David Allard	40		USA		4,132	2:32.4
1616	Bob Basham	74		USA		4,132	2:32.4
1616	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	4,132	2:32.4
1619	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	4,126	2:32.6
1619	Josh Ajima	53	VA	USA		4,126	2:32.6
1621	Elizabeth Lee	42	Toronto, ON	CAN		4,125	2:32.7
1622	Paul Sotzin	33		USA		4,124	2:32.7
1622	Michael Gusman	77	Calistoga, CA	USA	Bair Island Aquatic Center (BIAC)	4,124	2:32.7
1624	M Stuff	54		USA		4,122	2:32.8
1625	Nicole Leith	38		USA		4,121	2:32.8
1626	Jon Holmes	77	Auburn, WA	USA		4,119	2:32.9
1627	Willow Thomas	45		GBR		4,118	2:32.9
1627	Lisa White	37		CAN		4,118	2:32.9
1629	Rudy Nikel	52	Reinfeld, MB	CAN	TEAM MELALEUCA	4,116	2:33.0
1630	Flo Elkins	51	Forney, TX	USA		4,113	2:33.1
1631	Caroline D	50	Bordeaux	FRA		4,110	2:33.2
1632	Paul Robinson	49		GBR		4,109	2:33.3
1632	Kay Redlich	-		USA		4,109	2:33.3
1632	Marc Bauer-Sotke	53	Gelsenkirchen	GER		4,109	2:33.3
1635	Simon Stone	40		USA		4,108	2:33.3
1635	Lisa Rowell	41	Bossier City , LA	USA		4,108	2:33.3
1637	Lakeeta Bazel	37		USA		4,107	2:33.3
1637	Tom McNiff	59	Gastonia, NC	USA		4,107	2:33.3
1639	Steve Qing	38	VIC	AUS	亦可赛艇	4,103	2:33.5
1640	Zhengkai Lou	35	Hangzhou	CHN	Rowing Pro Shanghai	4,102	2:33.5
1641	Jorge Palacios	34		USA		4,101	2:33.6
1642	Els De Boeck	51		BEL	Crossfit Ambrosius	4,100	2:33.6
1643	Dorothea Kirstein	36		GER		4,098	2:33.7
1643	Corey Wells	53	NL	CAN	Canadian Armed Forces Veterans	4,098	2:33.7
1645	Martyn Straw	72	New York , NY	USA		4,095	2:33.8
1645	Chelsea Ramirez	34		USA		4,095	2:33.8
1645	Julia DuMars	62	Black Mountain , NC	USA		4,095	2:33.8
1645	Karolina Ringenberg	39	Spokane, WA	USA		4,095	2:33.8
1649	Chris S	63		SUI		4,094	2:33.8
1650	Jessie Ysalina	55	Norwalk, CA	USA	TEAM MELALEUCA	4,091	2:33.9