Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Jill Snethen	57	Princeton, IL	USA	Street Parking	4,264	2:27.7
1500	Jon Cotton	45	Boulder, CO	USA		4,264	2:27.7
1503	Hannie Page	58		NED		4,259	2:27.9
1504	Inger V	33		NOR		4,258	2:27.9
1504	Myron Smith	76	Atlanta, GA	USA		4,258	2:27.9
1506	Barbara Venturelli	54		USA		4,256	2:28.0
1506	Moriah Peterson	39		USA		4,256	2:28.0
1508	Greg Lape	54		USA		4,255	2:28.0
1508	Niña Wilson	51		USA		4,255	2:28.0
1510	Jason Grubbs	56	Metairie , LA	USA		4,254	2:28.0
1510	Ron Ferrier	75		GER		4,254	2:28.0
1512	Attila Devenyi	68		USA		4,252	2:28.1
1513	Tsoon Kang	43	Suwon	KOR	DDANZI	4,251	2:28.2
1513	Jon Schneider	47		CAN		4,251	2:28.2
1515	Andrew Creasey	72	Perth, WA	AUS		4,250	2:28.2
1515	Richard Tran	37		USA		4,250	2:28.2
1517	Lena Nützel	37		GER		4,248	2:28.3
1517	Emily Pokorny	39		ISV		4,248	2:28.3
1519	Melissa Arrington	34		USA		4,247	2:28.3
1520	Marlène Lauret	53		FRA	FRENCH INDOOR ROWERS TEAM	4,246	2:28.3
1521	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,244	2:28.4
1522	Jaime Oliva	51		ESP		4,243	2:28.4
1523	Gremlin M	37		USA	Row House Ashburn	4,242	2:28.5
1524	Chereyll Beard	64		AUS		4,241	2:28.5
1525	Steve O'Shea	67		GBR		4,240	2:28.5
1526	Laura Butterfield	56	Canton, CT	USA		4,239	2:28.6
1527	Youngsoo Kim	38		KOR		4,237	2:28.6
1528	Michelle Mitchell	54		GBR		4,234	2:28.7
1528	Tatiana Hesse	42		GER		4,234	2:28.7
1530	Michael Adsit	54		USA	TEAM MELALEUCA	4,233	2:28.8
1531	David Frazier	25		USA		4,228	2:29.0
1532	구 시다	53		KOR		4,226	2:29.0
1532	Alexis PROVIN	46		FRA		4,226	2:29.0
1534	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	4,224	2:29.1
1535	Derek Chen	49	Perth, WA	AUS		4,223	2:29.1
1535	Ryan Kirkham	55		USA		4,223	2:29.1
1537	Tim Stone	51		USA		4,220	2:29.2
1537	Robert Zwaschka	55		USA		4,220	2:29.2
1539	Melissa Wynn	67	Eloy, AZ	USA		4,218	2:29.3
1540	BC Adams	68	Chichester	GBR		4,217	2:29.3
1541	Derek Schardt	25		USA		4,215	2:29.4
1541	B Stanback	47		USA		4,215	2:29.4
1541	Matt Rak	46		USA		4,215	2:29.4
1541	Michelle Swallows	53	College Grove, TN	USA		4,215	2:29.4
1545	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	4,214	2:29.5
1545	megan darling	49		USA		4,214	2:29.5
1547	Diane H	54	NJ	USA		4,213	2:29.5
1548	Caleb Richardson	50		USA		4,212	2:29.5
1549	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,211	2:29.6
1550	Inho Chung	50	CA, CA	USA	Geobukseon -「거북선」	4,209	2:29.6