Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Greg Lape | 54 | USA | 4,255 | 2:28.0 | ||
| 1501 | Niña Wilson | 51 | USA | 4,255 | 2:28.0 | ||
| 1503 | Jason Grubbs | 56 | Metairie , LA | USA | 4,254 | 2:28.0 | |
| 1503 | Ron Ferrier | 75 | GER | 4,254 | 2:28.0 | ||
| 1505 | Attila Devenyi | 68 | USA | 4,252 | 2:28.1 | ||
| 1506 | Tsoon Kang | 43 | Suwon | KOR | DDANZI | 4,251 | 2:28.2 |
| 1506 | Jon Schneider | 47 | CAN | 4,251 | 2:28.2 | ||
| 1508 | Andrew Creasey | 72 | Perth, WA | AUS | 4,250 | 2:28.2 | |
| 1508 | Richard Tran | 37 | USA | 4,250 | 2:28.2 | ||
| 1510 | Lena Nützel | 37 | GER | 4,248 | 2:28.3 | ||
| 1510 | Emily Pokorny | 39 | ISV | 4,248 | 2:28.3 | ||
| 1512 | Melissa Arrington | 34 | USA | 4,247 | 2:28.3 | ||
| 1513 | Marlène Lauret | 53 | FRA | FRENCH INDOOR ROWERS TEAM | 4,246 | 2:28.3 | |
| 1514 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,244 | 2:28.4 |
| 1515 | Jaime Oliva | 51 | ESP | 4,243 | 2:28.4 | ||
| 1516 | Gremlin M | 37 | USA | 4,242 | 2:28.5 | ||
| 1517 | Chereyll Beard | 64 | AUS | 4,241 | 2:28.5 | ||
| 1518 | Steve O'Shea | 67 | GBR | 4,240 | 2:28.5 | ||
| 1519 | Laura Butterfield | 56 | Canton, CT | USA | 4,239 | 2:28.6 | |
| 1520 | Youngsoo Kim | 38 | KOR | 4,237 | 2:28.6 | ||
| 1521 | Michelle Mitchell | 54 | GBR | 4,234 | 2:28.7 | ||
| 1521 | Tatiana Hesse | 42 | GER | 4,234 | 2:28.7 | ||
| 1523 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 4,233 | 2:28.8 | |
| 1524 | David Frazier | 25 | USA | 4,228 | 2:29.0 | ||
| 1525 | Dc Koo | 53 | KOR | 4,226 | 2:29.0 | ||
| 1525 | Alexis PROVIN | 46 | FRA | 4,226 | 2:29.0 | ||
| 1527 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 4,224 | 2:29.1 |
| 1528 | Derek Chen | 49 | Perth, WA | AUS | 4,223 | 2:29.1 | |
| 1528 | Ryan Kirkham | 55 | USA | 4,223 | 2:29.1 | ||
| 1530 | Tim Stone | 51 | USA | 4,220 | 2:29.2 | ||
| 1530 | Robert Zwaschka | 55 | USA | 4,220 | 2:29.2 | ||
| 1532 | Melissa Wynn | 67 | Eloy, AZ | USA | 4,218 | 2:29.3 | |
| 1533 | BC Adams | 68 | Chichester | GBR | 4,217 | 2:29.3 | |
| 1534 | Derek Schardt | 25 | USA | 4,215 | 2:29.4 | ||
| 1534 | B Stanback | 47 | USA | 4,215 | 2:29.4 | ||
| 1534 | Matt Rak | 46 | USA | 4,215 | 2:29.4 | ||
| 1534 | Michelle Swallows | 53 | College Grove, TN | USA | 4,215 | 2:29.4 | |
| 1538 | AnnaRita Cristofari | 50 | Roma | ITA | ITALIANA FITNESS | 4,214 | 2:29.5 |
| 1538 | megan darling | 49 | USA | 4,214 | 2:29.5 | ||
| 1540 | Diane H | 54 | NJ | USA | 4,213 | 2:29.5 | |
| 1541 | Caleb Richardson | 50 | USA | 4,212 | 2:29.5 | ||
| 1542 | Debra Gillett | 73 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,211 | 2:29.6 |
| 1543 | Inho Chung | 50 | CA, CA | USA | Geobukseon -「거북선」 | 4,209 | 2:29.6 |
| 1544 | Louise Organista | 34 | GBR | 4,206 | 2:29.7 | ||
| 1545 | Abby Katt | 66 | USA | RowAlong | 4,202 | 2:29.9 | |
| 1546 | Pete Strachota | 69 | Apex, NC | USA | 4,201 | 2:29.9 | |
| 1546 | Bruce Kunz | 61 | USA | 4,201 | 2:29.9 | ||
| 1548 | Danielli Spears | 54 | Custer, SD | USA | 4,200 | 2:30.0 | |
| 1548 | Stan Guttman | 74 | Toronto, ON | CAN | 4,200 | 2:30.0 | |
| 1550 | Ken Novak | 44 | Sydney, NSW | AUS | Penrith Giants | 4,199 | 2:30.0 |