Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Erik Snijder	57	Den Haag	NED	Technical University Delft	4,399	2:23.2
1349	Edward Bunt	44	Philadelphia, PA	USA		4,399	2:23.2
1353	Tom Agnew	53	Sussex	GBR		4,398	2:23.2
1353	Andras Odor	51	Budapest	HUN		4,398	2:23.2
1355	Laura Rozek	53		USA	Capital Rowing Club	4,397	2:23.2
1356	Irene Yi	53	AB	CAN		4,396	2:23.3
1357	Javier Luque	41	Auckland	NZL		4,395	2:23.3
1358	Charlotte Johns	24		GBR		4,393	2:23.4
1358	Julian Altamirano	52		USA		4,393	2:23.4
1360	Matt Chapman	48		USA		4,391	2:23.4
1361	Seung Yeon Kim	46		KOR		4,389	2:23.5
1361	James Gobbett	85	Rovereto	ITA		4,389	2:23.5
1361	Dale Thiessen	35	Winnipeg, MB	CAN		4,389	2:23.5
1364	Tyler O	14		USA		4,388	2:23.5
1365	Peter Vandersmissen	45		BEL		4,387	2:23.6
1366	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,386	2:23.6
1367	Henriette Danger	58		GER		4,384	2:23.7
1367	Jen Pontikes	52		USA		4,384	2:23.7
1369	Daniel Austin	48		USA		4,383	2:23.7
1370	Michael Gunia	63	Haltern am See	GER		4,382	2:23.7
1371	Waldemar von Lieres	46		NAM		4,379	2:23.8
1371	Kristin McTavish	45		CAN	Not A Gym SK	4,379	2:23.8
1373	Anna Giannopoulou	57	Piraeus	GRE	OMILOS ERETON 1885	4,378	2:23.9
1374	Steven Neubauer	74	Oakley, CA	USA		4,377	2:23.9
1374	Aaron Dodell	53		USA		4,377	2:23.9
1374	Ryan Hendrickson	-		USA		4,377	2:23.9
1377	Miquel Nicolas Munne	54		ESP		4,376	2:23.9
1378	Roberta Wood	59	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	4,374	2:24.0
1379	Niki Heinecke	46	Berlin🚣	GER	Team Ruderathlet	4,373	2:24.0
1379	Jürgen Goller	46	Hof, BY	GER		4,373	2:24.0
1381	Nichola S	48		AUS		4,371	2:24.1
1381	Tomasz Nowak	41	Świątki	POL	Polish Indoor Rowing Team	4,371	2:24.1
1383	Olivia McGivern	52		IRL		4,369	2:24.1
1383	Dave Amundrud	69	Calgary, AB	CAN		4,369	2:24.1
1383	Gabrielle Gosselin	42	SC	USA		4,369	2:24.1
1386	Justin Brehm	47	Chapel Hill, NC	USA		4,368	2:24.2
1387	Shelby Uhlenhake	50		USA		4,366	2:24.2
1387	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,366	2:24.2
1389	Tim Creazzo	42		USA		4,365	2:24.3
1389	Tony Cinquini	77	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,365	2:24.3
1389	Stan Tolliver	62		USA		4,365	2:24.3
1392	Sarah Burgess	55		GBR		4,364	2:24.3
1393	Thorsten Schoberwalter	60		GER		4,363	2:24.3
1394	Nik Jones	57	Nottingham	GBR		4,362	2:24.4
1395	Christopher Keyser	38		USA		4,361	2:24.4
1396	Danni Lng	56		GER		4,359	2:24.5
1397	Eric McDaniel	47		USA		4,357	2:24.5
1398	Laura Wurzer	55		USA		4,355	2:24.6
1398	Laura Dornblaser	65		USA		4,355	2:24.6
1400	Enoch Wei	52	New Taipeu	TPE		4,354	2:24.6