Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	John Jordan	69	Ortaca	TUR	RowPro Rowers	4,482	2:20.5
1251	Kenny Kincaid	52		USA		4,482	2:20.5
1251	Mandeep Buckshi	55		CAN		4,482	2:20.5
1251	Chris Mann	70	Corvallis, OR	USA		4,482	2:20.5
1255	Maurice Jongmans	57		NED		4,480	2:20.6
1255	Hasan Afzal	35		GBR	Street Parking	4,480	2:20.6
1257	Stephen Beck	55	Stillwater, OK	USA		4,479	2:20.6
1258	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,477	2:20.7
1258	Livia Peterzelka	15		GER		4,477	2:20.7
1258	Alex Smith	36		USA		4,477	2:20.7
1261	Rob Verboom	67		NED		4,475	2:20.7
1261	Cameron Bean	40		USA		4,475	2:20.7
1263	Chris Borghi	55	N Ft Myers, FL	USA		4,474	2:20.8
1264	Zafer I.	40		GER		4,473	2:20.8
1265	Dominic Herard	52		USA		4,472	2:20.8
1265	Ella Madlen	63	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,472	2:20.8
1265	Brian Hemati	45	TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	4,472	2:20.8
1268	Janna Girardi	46	Tacoma	USA		4,470	2:20.9
1268	Mikko Boström	64		FIN		4,470	2:20.9
1270	Gabe Sandler	40		USA		4,468	2:21.0
1271	roy wilcockson	68		GBR		4,466	2:21.0
1272	Tae-Sung Kim	50		KOR		4,465	2:21.0
1272	Geoff Storey	57		GBR		4,465	2:21.0
1272	Kelly Sullivan	58	West Richland, WA	USA		4,465	2:21.0
1272	Raquel Serrano	35		USA		4,465	2:21.0
1276	Tom Markee	60	Okemos, MI	USA		4,462	2:21.1
1276	David Cayce	58		USA		4,462	2:21.1
1276	Angela Zurick	48		USA		4,462	2:21.1
1279	ann roberts	67		GBR		4,461	2:21.2
1279	Dennis Strahl	47		SWE		4,461	2:21.2
1281	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	4,459	2:21.2
1282	Jack Juhola	70	Mount Vernon, IN	USA		4,458	2:21.3
1283	Faustine Charrette	30		FRA	Société des Régates Rennaises - Aviron	4,455	2:21.4
1284	Lee Turnbull	63		AUS	The Diamonds (Over Sixties Erging Group)	4,454	2:21.4
1284	John Wendelin	60	New London, CT	USA	Retired U.S. Air Force	4,454	2:21.4
1286	Steven R	56		USA		4,453	2:21.4
1287	Antony Rabey	58	Swansea	GBR	British Army	4,452	2:21.5
1288	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,451	2:21.5
1288	Zsolt Horváth	58	Tata	HUN	50Plus	4,451	2:21.5
1288	Gurdeep Matharoo	42		USA		4,451	2:21.5
1291	Paul Jonsson	48	AZ	USA		4,448	2:21.6
1292	cookie lee	32		CHN		4,447	2:21.6
1292	Rick Zentz	38		USA		4,447	2:21.6
1292	Rohan Kumar	32		USA		4,447	2:21.6
1295	Michele DiDiego	54	Maryville, TN	USA		4,446	2:21.7
1295	Laurie Felts	43		USA		4,446	2:21.7
1295	Andy Carlton	66		USA		4,446	2:21.7
1298	Niamh Meegan	24		IRL		4,443	2:21.7
1299	Colton Wallace	35		USA		4,441	2:21.8
1300	亭中人	44	深圳	CHN	亦可赛艇	4,440	2:21.8