Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Karlo Palomo | 47 | USA | 4,603 | 2:16.8 | ||
| 1102 | Gracilia Portela | 58 | BRA | 4,602 | 2:16.8 | ||
| 1103 | Detlef Pleger | 63 | GER | 4,601 | 2:16.9 | ||
| 1103 | David Fox | 50 | College Station, TX | USA | 4,601 | 2:16.9 | |
| 1103 | Stephen Biroc | 63 | Hamilton, NJ | USA | Rutgers University | 4,601 | 2:16.9 |
| 1106 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,600 | 2:16.9 |
| 1107 | PJ Mateo | 46 | FRA | 4,598 | 2:17.0 | ||
| 1108 | Nancy Pouliot | 58 | QC | CAN | RowAlong | 4,597 | 2:17.0 |
| 1108 | Beth Caruthers | 45 | DE | USA | 4,597 | 2:17.0 | |
| 1110 | Colleen Buhler | 53 | CAN | 4,593 | 2:17.1 | ||
| 1111 | Jacqueline Zimny | 35 | USA | 4,592 | 2:17.1 | ||
| 1111 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 4,592 | 2:17.1 | |
| 1113 | Debbie Harris | 54 | West Sussex | GBR | 4,591 | 2:17.2 | |
| 1114 | Signe Vognsen | 47 | DEN | 4,589 | 2:17.2 | ||
| 1114 | Tony Sunga | 54 | San Diego, CA | USA | 4,589 | 2:17.2 | |
| 1116 | Christin Pritchard | 41 | USA | 4,588 | 2:17.3 | ||
| 1116 | Sebastian Grucza | 39 | POL | 4,588 | 2:17.3 | ||
| 1118 | Juan Merck | 42 | GUA | 4,587 | 2:17.3 | ||
| 1119 | Christine Cowap | 48 | IRL | 4,585 | 2:17.4 | ||
| 1119 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,585 | 2:17.4 |
| 1121 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,584 | 2:17.4 |
| 1121 | Brian Hooks | 52 | Tampa, FL | USA | 4,584 | 2:17.4 | |
| 1121 | Alex Bloggert | 48 | GER | 4,584 | 2:17.4 | ||
| 1124 | Xinming Xiao | 42 | CHN | 4,581 | 2:17.5 | ||
| 1124 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 4,581 | 2:17.5 |
| 1124 | Carsten Pesch | 49 | Forchheim | GER | 4,581 | 2:17.5 | |
| 1127 | Haeseong Jeong | 38 | KOR | 4,579 | 2:17.5 | ||
| 1127 | Jason S | 46 | USA | 4,579 | 2:17.5 | ||
| 1129 | Whiskey Fox | 44 | AUS | 4,578 | 2:17.6 | ||
| 1129 | Wilson Palacios | 56 | Andover, MA | USA | 4,578 | 2:17.6 | |
| 1131 | Jerry Threlfall | 61 | USA | 4,576 | 2:17.6 | ||
| 1132 | Bill Rosati | 42 | USA | 4,574 | 2:17.7 | ||
| 1132 | Kailyn Turner | 37 | USA | 4,574 | 2:17.7 | ||
| 1134 | Stephen Parris | 50 | USA | 4,573 | 2:17.7 | ||
| 1135 | Kate McRae | 42 | NZL | 4,572 | 2:17.7 | ||
| 1135 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,572 | 2:17.7 |
| 1137 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,571 | 2:17.8 |
| 1137 | J. Braulio Laveaga | 68 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 4,571 | 2:17.8 |
| 1137 | Elizabeth Adkins | 50 | USA | 4,571 | 2:17.8 | ||
| 1140 | Todd Pyper | 45 | USA | 4,570 | 2:17.8 | ||
| 1140 | Dylan Schraeder | 14 | USA | 4,570 | 2:17.8 | ||
| 1142 | Andrew Shuffleton | 31 | GBR | 4,569 | 2:17.8 | ||
| 1143 | Micha Laing | 56 | GER | 4,568 | 2:17.9 | ||
| 1144 | Gerd Klinder | 64 | Weingarten/Baden | GER | 4,567 | 2:17.9 | |
| 1144 | Christine Ellis | 48 | ESP | 4,567 | 2:17.9 | ||
| 1144 | Brian McDiarmid | 38 | USA | 4,567 | 2:17.9 | ||
| 1147 | Jim Glover | 49 | Fort Gibson, OK | USA | 4,564 | 2:18.0 | |
| 1147 | Phil Vandecar | 61 | Seattle, WA | USA | Row House - West Seattle | 4,564 | 2:18.0 |
| 1149 | Phil Johnnie | 70 | Ketchum, ID | USA | 4,563 | 2:18.0 | |
| 1150 | Mark D. | 42 | Springfield, VA | USA | reddit /r/ rowing | 4,562 | 2:18.0 |