Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Peter Petersson	59		SWE		4,681	2:14.5
1002	Roger Dix	69	Ilmer	GBR		4,680	2:14.6
1002	Colin Parker	73	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	4,680	2:14.6
1002	Rick Czerniak	59		USA		4,680	2:14.6
1005	Josephine Jones	25		GBR		4,679	2:14.6
1006	CHUCK GORSKI	49		USA		4,677	2:14.7
1007	Oscar Rodriguez	49		USA		4,676	2:14.7
1008	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,675	2:14.7
1009	Roel Bex	57	Rotselaar	BEL		4,672	2:14.8
1009	Matthew Mendez	42		USA		4,672	2:14.8
1011	Eoin Doherty	42		POL		4,671	2:14.8
1012	Ryan Mullane	48	NJ	USA		4,670	2:14.9
1013	Jesse Kramig	45		USA		4,667	2:14.9
1014	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	4,666	2:15.0
1014	Peter Fenton	83	Dartmouth, MA	USA	Cambridge Boat Club	4,666	2:15.0
1014	Christina Brown	46		USA		4,666	2:15.0
1017	David Lieberman	60		USA		4,665	2:15.0
1018	Tobi S	43		GER		4,664	2:15.0
1018	Danilo Rauco	64		ITA		4,664	2:15.0
1018	David E Price	68	Madison, MS	USA	U.S. Navy Veteran	4,664	2:15.0
1021	Alex Zeiss	50		AUT		4,663	2:15.1
1021	Morgan G	32		USA		4,663	2:15.1
1021	Mats Holmberg	46		FIN		4,663	2:15.1
1021	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	4,663	2:15.1
1021	Noah Mensch	25		USA		4,663	2:15.1
1026	Ralph Bierdeman	73		USA		4,661	2:15.1
1027	Robb Eason	50	Belmont, MA	USA		4,657	2:15.2
1027	David Logan	47		USA		4,657	2:15.2
1029	Hyunseung Lee	44		KOR		4,656	2:15.3
1029	Tobbe H	45		GER		4,656	2:15.3
1031	David Forstpointner	69		AUS		4,655	2:15.3
1031	Kyungjo Kim	23		KOR		4,655	2:15.3
1033	Die Noo	43		NED		4,654	2:15.3
1033	Sean D	61	McKinney, TX	USA		4,654	2:15.3
1035	Gavonti Patton	26		USA		4,653	2:15.3
1036	Ewald Rath	43		NED		4,652	2:15.4
1037	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	4,649	2:15.5
1037	Ross Jette	43		USA		4,649	2:15.5
1039	Alan McGuire	52		AUS		4,648	2:15.5
1040	Sabine Patissier	47		FRA	FRENCH INDOOR ROWERS TEAM	4,647	2:15.5
1040	Ant Hastings	53	Comrie Crieff	GBR		4,647	2:15.5
1040	Ben Taylor	50		USA		4,647	2:15.5
1043	Julia Buckley	48		GBR	Weymouth Rowing Club	4,646	2:15.6
1043	Andreas S	37		GER		4,646	2:15.6
1043	Alex Warren	32		GBR		4,646	2:15.6
1046	Pantelis Hadjiyerou	58		CYP		4,645	2:15.6
1046	Jean-Julien Alvado	45		FRA		4,645	2:15.6
1048	Andy Pickler	55	Denver, CO	USA		4,644	2:15.6
1049	Jordan Kraiten	43		AUS		4,643	2:15.6
1049	Bertrand Jakob	61	Zollikon	SUI	The Diamonds (Over Sixties Erging Group)	4,643	2:15.6