Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Brian McDiarmid	38		USA		4,567	2:17.9
1152	Jim Glover	49	Fort Gibson, OK	USA		4,564	2:18.0
1152	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	4,564	2:18.0
1154	Phil Johnnie	70	Ketchum, ID	USA		4,563	2:18.0
1155	Mark D.	42	Springfield, VA	USA	reddit /r/ rowing	4,562	2:18.0
1156	Ben Scheeline	39		USA		4,561	2:18.1
1157	Josie Shaw	46	Stirling	GBR		4,560	2:18.1
1157	Lindsey Baker	41		USA	Community Rowing Inc.	4,560	2:18.1
1157	Terence Savage	53		USA		4,560	2:18.1
1160	James Archer	46		GBR		4,558	2:18.2
1160	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	4,558	2:18.2
1162	Thomas Jensen	56	Ballerup	DEN		4,557	2:18.2
1162	Henrik Eskildsen	57		FRO		4,557	2:18.2
1164	규헌 반	40		KOR		4,556	2:18.2
1164	Mandy Edge	63		GBR	The Diamonds (Over Sixties Erging Group)	4,556	2:18.2
1164	Andre Hayes	66	Frederick, MD	USA	The Diamonds (Over Sixties Erging Group)	4,556	2:18.2
1164	Kirsten Dickson	50	Ridgewood, NJ	USA		4,556	2:18.2
1164	John Maynard	55	MT	USA		4,556	2:18.2
1169	Jeffrey Mclellan	69		USA		4,555	2:18.3
1170	Winter Braman	39		USA		4,554	2:18.3
1171	Dale Hetherington	70	Scottsdale, AZ	USA	Darkhorse Rowing	4,553	2:18.3
1172	Ian Brown	57	Plymouth	GBR		4,552	2:18.4
1172	Leah Acosta	45	Nashville, TN	USA		4,552	2:18.4
1172	Minsc Roberts	22	Ottawa, ON	CAN		4,552	2:18.4
1172	Craig Scrivner	59	WA	USA	The Diamonds (Over Sixties Erging Group)	4,552	2:18.4
1172	Tyler Liermann	31		USA		4,552	2:18.4
1177	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,551	2:18.4
1178	Daniel Izzett	48		GBR		4,550	2:18.4
1179	Doug Vitreous	49	Troy, MI	USA	Sandshores Boat Club	4,549	2:18.4
1179	Scott Packard	51	MA	USA		4,549	2:18.4
1179	Ryan Kessler	53	San Diego, CA	USA	Community Rowing of San Diego	4,549	2:18.4
1182	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	4,548	2:18.5
1183	Kelly Hodgson	46		GBR		4,546	2:18.5
1183	Ben Maphis	50	Ashburn, VA	USA		4,546	2:18.5
1185	Emma Cross	-		GBR		4,544	2:18.6
1185	Antonio Gionfriddo	36		ITA		4,544	2:18.6
1187	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	4,543	2:18.6
1187	Peter Ober	68	Zoetermeer	NED	The Diamonds (Over Sixties Erging Group)	4,543	2:18.6
1187	Amy Bell	45		USA		4,543	2:18.6
1190	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,542	2:18.7
1191	M E	41		GER		4,540	2:18.7
1191	Miguel Jaco	39	Charlotte, NC	USA		4,540	2:18.7
1193	Peter Gates	64		GBR	The Diamonds (Over Sixties Erging Group)	4,538	2:18.8
1193	Marc Oberschelp	45		GER		4,538	2:18.8
1193	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,538	2:18.8
1193	Victoria Ovens	45	Wake Forest, NC	USA		4,538	2:18.8
1197	Minseok Jo	44		KOR		4,537	2:18.8
1197	Sara Johnson	48		USA		4,537	2:18.8
1199	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,535	2:18.9
1199	J B	52		GBR		4,535	2:18.9