Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Pantelis Hadjiyerou	58		CYP		4,645	2:15.6
1051	Jean-Julien Alvado	45		FRA		4,645	2:15.6
1053	Andy Pickler	55	Denver, CO	USA		4,644	2:15.6
1054	Jordan Kraiten	43		AUS		4,643	2:15.6
1054	Bertrand Jakob	61	Zollikon	SUI	The Diamonds (Over Sixties Erging Group)	4,643	2:15.6
1054	Sandrine Voyard	51		FRA		4,643	2:15.6
1057	Kyle McConnell	40		USA		4,642	2:15.7
1057	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,642	2:15.7
1059	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	4,640	2:15.7
1059	Art Garcia	42		USA		4,640	2:15.7
1061	Geidi Kruusmann	44		EST		4,638	2:15.8
1062	Rhi J-T	42		GBR		4,636	2:15.8
1063	Michael Bradt	47	Fort Wayne, IN	USA		4,635	2:15.9
1064	Jonas Lesch	14		GER		4,633	2:15.9
1065	Bryce Dubee	45	Alexandria, VA	USA		4,632	2:16.0
1066	Kiefo Nilsson	40		USA		4,631	2:16.0
1066	patrick stacom	57		USA		4,631	2:16.0
1068	Mike Frazzini	38	Castle Rock, CO	USA		4,630	2:16.0
1069	Frans Zanders	64	Överlida	SWE	The Diamonds (Over Sixties Erging Group)	4,628	2:16.1
1070	George Warwick	54	Halifax	GBR		4,625	2:16.2
1071	Nicholas Newby	47	Exeter	GBR		4,624	2:16.2
1072	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	4,622	2:16.3
1072	Gerry Van Treeck	63	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	4,622	2:16.3
1074	Arnold Tucker	27		GBR		4,621	2:16.3
1074	Matthew Boyle	44	San Diego, CA	USA		4,621	2:16.3
1074	Elle Jae Bee	43		USA		4,621	2:16.3
1077	Frank Briggs	60		USA	The Diamonds (Over Sixties Erging Group)	4,620	2:16.3
1077	Jonatas De Sa	43		UAE		4,620	2:16.3
1077	Dustin Strasburg	38	Rochester, MN	USA		4,620	2:16.3
1080	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,619	2:16.3
1080	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	4,619	2:16.3
1082	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,615	2:16.5
1082	Susanne Morell	54	Landau	GER		4,615	2:16.5
1082	jun ahn	59	Ellicott City, MD	USA		4,615	2:16.5
1085	Sou Seki	53		JPN		4,614	2:16.5
1085	Jack Holbrook	45	Louisville, KY	USA		4,614	2:16.5
1085	Johnny Ruiz	35		USA		4,614	2:16.5
1088	Rohan Bhatt	22		RSA		4,613	2:16.5
1089	Rene Niemann	40		GER		4,612	2:16.6
1090	Planar Knight	58	ID	USA		4,611	2:16.6
1090	Jeff Smith	46	TX	USA		4,611	2:16.6
1092	Sarah Ditto	27		FRA	Société des Régates Rennaises - Aviron	4,610	2:16.6
1093	Lukas Fürnkranz	34		NED		4,609	2:16.6
1093	Jon K	34	CA	USA		4,609	2:16.6
1093	Garret Soltesz	42	Rockwood, MI	USA	Wyandotte Boat Club	4,609	2:16.6
1096	Brent Ferrantelli	51	Abbeville , SC	USA		4,608	2:16.7
1097	Kai Lordly	33		CAN		4,606	2:16.7
1098	Olaf Poloczek-Lüke	54		GER		4,605	2:16.8
1098	Tanya Zipes	53	MA	USA		4,605	2:16.8
1098	Adam Stein	44		USA		4,605	2:16.8