Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Sandrine Voyard	51		FRA		4,643	2:15.6
1052	Kyle McConnell	40		USA		4,642	2:15.7
1052	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,642	2:15.7
1054	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	4,640	2:15.7
1054	Art Garcia	42		USA		4,640	2:15.7
1056	Geidi Kruusmann	44		EST		4,638	2:15.8
1057	Rhi J-T	42		GBR		4,636	2:15.8
1058	Michael Bradt	47	Fort Wayne, IN	USA		4,635	2:15.9
1059	Jonas Lesch	17		GER		4,633	2:15.9
1060	Bryce Dubee	45	Alexandria, VA	USA		4,632	2:16.0
1061	Kiefo Nilsson	40		USA		4,631	2:16.0
1061	patrick stacom	57		USA		4,631	2:16.0
1063	Mike Frazzini	38	Castle Rock, CO	USA		4,630	2:16.0
1064	Frans Zanders	64	Överlida	SWE	The Diamonds (Over Sixties Erging Group)	4,628	2:16.1
1065	George Warwick	54	Halifax	GBR		4,625	2:16.2
1066	Nicholas Newby	47	Exeter	GBR		4,624	2:16.2
1067	Wayne Carriker	59	OR	USA	The Diamonds (Over Sixties Erging Group)	4,622	2:16.3
1067	Gerry Van Treeck	63	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	4,622	2:16.3
1069	Arnold Tucker	27		GBR		4,621	2:16.3
1069	Matthew Boyle	44	San Diego, CA	USA		4,621	2:16.3
1069	Elle Jae Bee	43		USA		4,621	2:16.3
1072	Frank Briggs	60		USA	The Diamonds (Over Sixties Erging Group)	4,620	2:16.3
1072	Jonatas De Sa	43		UAE		4,620	2:16.3
1072	Dustin Strasburg	38	Rochester, MN	USA		4,620	2:16.3
1075	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,619	2:16.3
1075	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	4,619	2:16.3
1077	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,615	2:16.5
1077	Susanne Morell	54	Landau	GER		4,615	2:16.5
1077	jun ahn	59	Ellicott City, MD	USA		4,615	2:16.5
1080	Seki Sou	53		JPN		4,614	2:16.5
1080	Jack Holbrook	45	Louisville, KY	USA		4,614	2:16.5
1080	Johnny Ruiz	35		USA		4,614	2:16.5
1083	Rohan Bhatt	22		RSA		4,613	2:16.5
1084	Rene Niemann	40		GER		4,612	2:16.6
1085	Planar Knight	58	ID	USA		4,611	2:16.6
1085	Jeff Smith	46	TX	USA		4,611	2:16.6
1087	Sarah Ditto	27		FRA	Société des Régates Rennaises - Aviron	4,610	2:16.6
1088	Lukas Fürnkranz	34		NED		4,609	2:16.6
1088	Jon K	34	CA	USA		4,609	2:16.6
1088	Garret Soltesz	42	Rockwood, MI	USA	Wyandotte Boat Club	4,609	2:16.6
1091	Brent Ferrantelli	51	Abbeville , SC	USA		4,608	2:16.7
1092	Kai Lordly	33		CAN		4,606	2:16.7
1093	Olaf Poloczek-Lüke	54		GER		4,605	2:16.8
1093	Tanya Zipes	53	MA	USA		4,605	2:16.8
1093	Adam Stein	44		USA		4,605	2:16.8
1093	Jackie Riddell	59		GBR	Portland Gig Rowing Club	4,605	2:16.8
1093	Sam McKoon	49		USA		4,605	2:16.8
1098	joan van hurck	56		GBR		4,604	2:16.8
1098	Dan Patey	39	Lakewood, CA	USA		4,604	2:16.8
1100	Steve Pick	62		USA		4,603	2:16.8